Blackened Fish
Dinner
Blackened Fish is a Cajun-inspired dish where fish fillets are coated with a blend of spices and cooked until the exterior is charred and flavorful.
Preparation
Step 1
In a bowl, mix paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, salt, and black pepper.
Step 2
Brush fish fillets with melted butter and coat with spice mixture.
Step 3
Heat a cast-iron skillet over high heat until smoking.
Step 4
Cook fish fillets for 2-3 minutes per side until blackened and cooked through.
Step 5
Serve with lemon wedges.
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Preparation time10 minutes
Cooking time6 minutes
Total time16 minutesDinner
Difficulty level
Medium
Dishes
4
Allergens
Fish, Dairy
Cuisine
Cajun/Creole Cuisine
Diet type
Non-Vegetarian
Nutrition facts
High in protein and rich in spices.
Ingredients
- 500g fish fillets (such as tilapia or catfish)
- 2 tbsp melted butter
- 2 tbsp paprika
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tsp thyme
- 1 tsp oregano
- 1 tsp cayenne pepper
- Salt
- Black pepper
- Lemon wedges for serving
Coming soon from Chef.I – let’s cook together!