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Buffalo Cauliflower

Buffalo Cauliflower is a spicy and tangy vegetarian alternative to buffalo wings, made with roasted cauliflower coated in a buffalo sauce.

Preparation

Step 1

Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

In a bowl, whisk together flour, water, garlic powder, onion powder, salt, and black pepper.

Step 3

Dip cauliflower florets into the batter and arrange on the baking sheet.

Step 4

Bake for 20 minutes, or until cauliflower is tender and crispy.

Step 5

Toss baked cauliflower in buffalo sauce.

Step 6

Return to the oven and bake for an additional 5-10 minutes.

Step 7

Serve with celery sticks and blue cheese dressing.

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image
imagePreparation time10 minutes
imageCooking time30 minutes
imageTotal time40 minutes
Dinner

Difficulty level

Easy

Dishes

4

Allergens

Gluten

Cuisine

American Cuisine

Diet type

Vegetarian

Nutrition facts

Spicy and tangy, lower in calories compared to traditional wings.

Ingredients

  • 1 large head of cauliflower, cut into florets
  • 1 cup all-purpose flour
  • 1 cup water
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 cup buffalo sauce
  • 2 tbsp olive oil
  • Celery sticks and blue cheese dressing for serving
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