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Chana Masala

Chana Masala is a popular Indian dish made with chickpeas simmered in a spicy tomato-based sauce, flavored with various spices.

Preparation

Step 1

Heat oil in a large pan over medium heat. Add onion, garlic, and ginger, and cook until softened.

Step 2

Stir in diced tomatoes, chana masala spice mix, cumin, turmeric, paprika, and salt. Cook for 5 minutes.

Step 3

Add chickpeas and simmer for 15-20 minutes, allowing flavors to meld.

Step 4

Garnish with fresh cilantro before serving.

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image
imagePreparation time10 minutes
imageCooking time20 minutes
imageTotal time30 minutes
Dinner

Difficulty level

Medium

Dishes

4

Allergens

None

Cuisine

Indian Cuisine

Diet type

Vegetarian

Nutrition facts

High in protein and fiber, rich in spices.

Ingredients

  • 2 cups cooked chickpeas
  • 2 tbsp vegetable oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp ginger, minced
  • 1 can (400g) diced tomatoes
  • 2 tbsp chana masala spice mix
  • 1 tsp ground cumin
  • 1/2 tsp turmeric
  • 1/2 tsp paprika
  • Salt
  • Fresh cilantro for garnish
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