Hummus
Dinner
Hummus is a creamy Middle Eastern dip made from blended chickpeas, tahini, olive oil, and lemon juice. It's great as a dip or spread.
Preparation
Step 1
In a food processor, combine chickpeas, tahini, olive oil, lemon juice, and garlic.
Step 2
Blend until smooth, adding water as needed to reach desired consistency.
Step 3
Season with salt to taste and garnish with paprika if desired.
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Preparation time10 minutes
Cooking time5 minutes
Total time15 minutesDinner
Difficulty level
Easy
Dishes
6
Allergens
Sesame (tahini)
Cuisine
Middle Eastern Cuisine
Diet type
Vegetarian
Nutrition facts
Rich in protein and healthy fats, perfect for dipping or spreading.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 2 garlic cloves
- Salt
- Paprika for garnish (optional)
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