Chef.I Logo

Hummus

Hummus is a creamy Middle Eastern dip made from blended chickpeas, tahini, olive oil, and lemon juice. It's great as a dip or spread.

Preparation

Step 1

In a food processor, combine chickpeas, tahini, olive oil, lemon juice, and garlic.

Step 2

Blend until smooth, adding water as needed to reach desired consistency.

Step 3

Season with salt to taste and garnish with paprika if desired.

Share

image
imagePreparation time10 minutes
imageCooking time5 minutes
imageTotal time15 minutes
Dinner

Difficulty level

Easy

Dishes

6

Allergens

Sesame (tahini)

Cuisine

Middle Eastern Cuisine

Diet type

Vegetarian

Nutrition facts

Rich in protein and healthy fats, perfect for dipping or spreading.

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup tahini
  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • 2 garlic cloves
  • Salt
  • Paprika for garnish (optional)
Coming soon from Chef.I – let’s cook together!