Jollof Rice

Jollof Rice

Dinner

Jollof Rice is a popular West African dish made with rice, tomatoes, and spices. It is often served with grilled meats or vegetables.

Preparation

Step 1

Heat oil in a large pot over medium heat. Sauté onion, bell pepper, and garlic until softened.

Step 2

Add tomatoes, tomato paste, and spices. Cook for 5 minutes.

Step 3

Add rice and stir to coat with the tomato mixture.

Step 4

Pour in chicken broth, bring to a boil, then reduce heat, cover, and simmer for 20-25 minutes, or until rice is cooked and liquid is absorbed.

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image
imagePreparation time10 minutes
imageCooking time30 minutes
imageTotal time40 minutes
Dinner

Difficulty level

Medium

Dishes

6

Allergens

None

Cuisine

West African

Diet type

Vegetarian

Nutrition facts

Flavored with spices and tomatoes, good source of carbohydrates.

Ingredients

  • 2 cups long-grain parboiled rice
  • 1/4 cup vegetable oil
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 3 garlic cloves, minced
  • 1 can (14.5 oz) diced tomatoes
  • 1/4 cup tomato paste
  • 2 cups chicken broth
  • 1 tsp paprika
  • 1 tsp thyme
  • 1 tsp curry powder
  • 1 bay leaf
  • Salt
  • Black pepper
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