Military Restaurants in Florida
The military diet, also called the 3-day diet, is a short low-calorie plan. It uses a fixed menu for three days, then four lighter days. It is not linked to any armed forces. Most early weight loss is water, and the plan is meant only for the short term.
Foods Allowed
- Lean protein
- eggs
- tuna
- fruit such as grapefruit and banana
- vegetables such as green beans and broccoli
- toast
- and small portions of listed foods.
Foods to Avoid
- Added sugar and cream in drinks
- snacks outside the menu
- and any portions beyond the listed amounts.
1 Military Restaurants
Restaurants with military-friendly menus, sorted by menu match.
Common Questions About Military
Is this diet from the military?
No. The name refers to discipline, not any armed force.
How does the week work?
Three strict low-calorie days, then four lighter days.
How many calories per day?
About 1,100 to 1,400 calories during the three strict days.
Is the weight loss permanent?
Often not. Much of the early loss is water weight.
Can I substitute foods?
Yes, with items of equal calories, including vegan options.
The military diet, also called the 3-day diet, is a short low-calorie plan. It uses a fixed menu for three days, then four lighter days. It is not linked to any armed forces. Most early weight loss is water, and the plan is meant only for the short term.