DietPedia
Explore 47 dietary profiles to find restaurants that match your eating style. Each page features restaurants with menus verified for that diet.
Core & Essential
Dairy-Free
A dairy-free diet removes all milk and milk-derived products. It is followed for lactose intolerance, milk allergy, and by vegans. Calcium and vitamin D need attention, since dairy is a major source. Fortified plant milks and leafy greens help fill the gap.
100 restaurantsGluten-Free
A gluten-free diet removes wheat, barley, rye, and their derivatives. It is the only treatment for celiac disease and is also followed for non-celiac gluten sensitivity. Naturally gluten-free foods include meat, fish, eggs, fruits, vegetables, rice, corn, and legumes.
100 restaurantsHalal
Halal means permitted under Islamic law. The diet excludes pork, blood, alcohol, and meat not slaughtered by the zabihah method. Most fruits, vegetables, grains, and seafood are halal. Processed foods need checking for hidden ingredients like pork gelatin or alcohol.
17 restaurantsHigh-Protein
A high-protein diet emphasizes protein above standard recommendations to support muscle building, satiety, and weight management. Protein sources span lean meats, fish, eggs, dairy, legumes, and tofu. The quality and source of protein matter for long-term health.
100 restaurantsKeto
The ketogenic diet is very high in fat, moderate in protein, and very low in carbohydrate. Cutting carbs shifts the body into ketosis, burning fat for fuel. It is used for weight loss and blood-sugar management, and medically for epilepsy. Supervision is recommended.
62 restaurantsKosher
Kosher refers to food meeting Jewish dietary law (kashrut). Meat and dairy are never mixed, only certain animals are permitted, and meat must be slaughtered by shechita with blood removed. Pareve foods are neutral. Pork and shellfish are forbidden.
8 restaurantsLow-Carb
A low-carb diet reduces carbohydrates such as bread, pasta, rice, and sugar, and emphasizes protein, vegetables, and healthy fats. It is broader and more flexible than keto and does not require ketosis. It is used for weight loss and blood-sugar control.
45 restaurantsNut-Free
A nut-free diet avoids peanuts and tree nuts to prevent allergic reactions, which can be severe or life-threatening. It requires careful label reading and awareness of cross-contamination. Seeds are often safe substitutes, but an allergist should confirm individual restrictions.
100 restaurantsVegan
A vegan diet excludes all animal products: meat, poultry, seafood, dairy, eggs, and honey. It relies entirely on plants. It can lower heart disease and diabetes risk, but vitamin B12 supplementation is essential, with planning for calcium, vitamin D, iron, and omega-3.
29 restaurantsVegetarian
A vegetarian diet excludes meat, poultry, and seafood. It centers on vegetables, fruits, grains, legumes, nuts, seeds, and usually dairy and eggs. Well-planned versions support heart health and weight management, with attention to protein, iron, zinc, and vitamin B12.
100 restaurantsPopular Diets
Diabetic
A diabetic diet helps manage blood sugar through balanced meals and steady carbohydrate intake. A common tool is the plate method: half non-starchy vegetables, a quarter whole grains, a quarter lean protein. It limits sugary drinks, refined carbs, and saturated fat.
36 restaurantsHeart-Healthy
A heart-healthy diet emphasizes vegetables, fruits, whole grains, legumes, fish, and nuts. It limits saturated fat, sodium, added sugar, and red meat. Built on guidance from the American Heart Association, it aims to lower blood pressure, cholesterol, and overall cardiovascular risk.
28 restaurantsLow-Fat
A low-fat diet keeps fat to a small share of daily calories, usually under 30 percent. It emphasizes fruits, vegetables, whole grains, lean protein, and low-fat dairy. It is used for weight and heart goals. Choosing whole foods over refined carbs matters for results.
34 restaurantsLow-Sodium
A low-sodium diet limits salt to help control blood pressure and protect the heart and kidneys. Most guidance keeps sodium under 1,500 to 2,300 mg a day. Since most sodium hides in processed and restaurant foods, fresh ingredients and herbs are the foundation.
21 restaurantsMediterranean
The Mediterranean diet centers on vegetables, fruits, whole grains, legumes, nuts, and olive oil. Fish and poultry are eaten in moderation, red meat and sweets only rarely. It consistently ranks among the healthiest patterns and is strongly linked to heart and brain health.
100 restaurantsPaleo
The paleo diet is modeled on foods early hunter-gatherers likely ate. It focuses on meat, fish, eggs, vegetables, fruits, nuts, and seeds. It removes grains, legumes, dairy, and processed foods. Supporters report better weight and blood sugar, though it cuts some nutritious food groups.
28 restaurantsPescatarian
A pescatarian diet is mostly vegetarian but adds fish and seafood. It excludes red meat, poultry, and game. Eggs and dairy are optional. Rich in omega-3 fats and lean protein, it supports heart and brain health while offering more flexibility than a vegetarian diet.
100 restaurantsPlant-Based
A plant-based diet builds meals around vegetables, fruits, whole grains, legumes, nuts, and seeds. It minimizes animal products and processed foods but is more flexible than strict veganism. It is linked to lower risk of heart disease, diabetes, and obesity when built on whole foods.
69 restaurantsSugar-Free
A sugar-free diet removes added sugars while keeping whole, nutrient-dense foods. Most versions cut sugar to near zero but still allow natural sugars in fruit and plain dairy. It can support weight management, steadier energy, and better dental and metabolic health.
100 restaurantsWhole30
Whole30 is a 30-day elimination program. For one month you cut added sugar, alcohol, grains, legumes, dairy, and processed foods. You then reintroduce them one at a time to spot sensitivities. It is meant as a short-term reset, not a long-term eating plan.
43 restaurantsTargeted & Structured
Anti-Inflammatory
An anti-inflammatory diet emphasizes foods that help lower chronic inflammation. It centers on fruits, vegetables, fatty fish, whole grains, nuts, and olive oil. It limits refined carbs, sugary foods, and processed meats. It overlaps closely with the Mediterranean pattern and supports heart and joint health.
28 restaurantsAtkins
Atkins is a low-carbohydrate diet built around four phases. It starts very low in carbs to shift the body toward burning fat, then gradually adds carbs back to find a personal level. Protein and fat are eaten freely. It is used mainly for weight loss and blood-sugar control.
87 restaurantsClean-Eating
Clean eating focuses on whole, minimally processed foods close to their natural state. It favors fresh produce, whole grains, lean proteins, and healthy fats. It limits added sugar, refined grains, and heavily processed items. It is a general approach to food quality rather than a strict rulebook.
100 restaurantsDASH Sodium-Reduced
DASH stands for Dietary Approaches to Stop Hypertension. Developed by the U.S. National Institutes of Health, it is designed to lower blood pressure. It is rich in vegetables, fruits, whole grains, and low-fat dairy, and limits sodium, saturated fat, and added sugar. It consistently ranks among the top diets.
74 restaurantsGERD-Friendly
A GERD diet helps manage acid reflux and heartburn. There is no single plan, since triggers vary by person. It favors lean proteins, vegetables, non-citrus fruits, whole grains, and lower-fat cooking. Common triggers like fatty, fried, spicy, and acidic foods are limited. A food diary helps identify triggers.
100 restaurantsHigh-Fiber
A high-fiber diet increases daily fiber from whole plant foods. Adults are generally advised to aim for about 25 to 38 grams a day. Fiber supports digestion, steady blood sugar, and lower cholesterol. Increase it gradually and drink plenty of fluids to avoid discomfort.
100 restaurantsLow-Cholesterol
A low-cholesterol diet aims to lower LDL, the harmful cholesterol. Current guidance focuses on cutting saturated and trans fats more than dietary cholesterol itself. It emphasizes vegetables, fruits, whole grains, beans, fish, and soluble fiber, which helps carry cholesterol out of the body.
99 restaurantsSouth-Beach
The South Beach diet is a lower-carb plan that favors good carbs and healthy fats. It runs in three phases, starting strict and easing over time. It emphasizes lean protein, non-starchy vegetables, and unsaturated fats, while choosing low-glycemic carbs. It was created by a cardiologist for heart health.
51 restaurantsWeight-Watchers
WeightWatchers (WW) is a points-based eating program rather than a fixed food list. Each food earns Points based on calories, sugar, saturated fat, protein, and fiber. Members get a daily Points budget and a list of ZeroPoint foods. No food is off-limits, and the focus is balance and portion control.
100 restaurantsSpecialized & Therapeutic
AIP
The Autoimmune Protocol is a paleo-based elimination diet aimed at reducing inflammation in people with autoimmune conditions. It removes foods that may trigger immune reactions, then reintroduces them one at a time. It emphasizes nutrient-dense whole foods. Research is limited but promising, so guidance from a clinician is advised.
100 restaurantsAlkaline
The alkaline diet favors foods believed to be alkaline-forming, like fruits and vegetables, and limits acid-forming foods like meat, cheese, and grains. The claim that food changes blood pH is not supported by science, since the body tightly controls pH. Still, the diet's focus on more produce and less processed food can be healthful.
29 restaurantsCarnivore
The carnivore diet includes only animal foods and removes all plants. It centers on meat, fish, eggs, and animal fats, with some hard cheese in less strict versions. Supporters report weight loss and fewer cravings. It has no fiber and is high in saturated fat, and long-term evidence is lacking, so caution is advised.
44 restaurantsDetox
A detox diet is a short-term plan that claims to clear toxins through fasting, juices, or limited whole foods. The body already detoxes through the liver and kidneys, and most weight lost is water. Cutting processed food and alcohol can help, but extreme cleanses are not supported by science and can cause nutrient gaps.
24 restaurantsLow-Fodmap
The low-FODMAP diet limits certain hard-to-digest carbs that can trigger gas, bloating, and pain. It was developed at Monash University to manage IBS. It runs in three steps: remove high-FODMAP foods, reintroduce them one by one, then build a personalized long-term plan. A dietitian should guide it.
45 restaurantsRaw-Food
The raw food diet is built on uncooked, unprocessed foods, usually heated no higher than about 118 degrees Fahrenheit. Most versions are vegan and rich in fruits, vegetables, nuts, and seeds. It can boost produce intake, but raw versions may fall short on protein, vitamin B12, and vitamin D, and raw animal foods carry safety risks.
32 restaurantsRenal
A renal diet is a kidney-friendly eating plan for people with chronic kidney disease. It limits sodium, and often potassium and phosphorus, based on lab results and disease stage. Protein may also be measured. Plans are highly individual, so a renal dietitian sets the targets and adjusts them over time.
2 restaurantsTLC
TLC stands for Therapeutic Lifestyle Changes, a heart-healthy plan from the U.S. National Institutes of Health. It is designed to lower LDL cholesterol. It limits saturated fat, trans fat, and dietary cholesterol, while boosting soluble fiber and plant sterols. It pairs diet with activity and weight management.
29 restaurantsVolumetrics
Volumetrics is a weight-management approach based on calorie density. Created by Dr. Barbara Rolls, it favors foods that are low in calories but high in water and fiber, so you can eat large, filling portions. No food is banned. Instead, foods are grouped by density, and you build meals around the lowest-density options.
45 restaurantsZone
The Zone diet balances every meal to roughly 40 percent carbohydrates, 30 percent protein, and 30 percent fat. Created by Dr. Barry Sears, it aims to steady blood sugar and lower inflammation through hormonal balance. It favors low-glycemic carbs, lean protein, and healthy fats, eaten across three meals and two snacks a day.
63 restaurantsVery Specialized
Candida
The candida diet aims to reduce overgrowth of Candida yeast by cutting sugar, refined carbs, alcohol, and certain dairy. It favors lean protein, non-starchy vegetables, healthy fats, and probiotics. Scientific evidence for the diet is limited, but reducing sugar and processed foods can benefit general health. A clinician should guide treatment.
26 restaurantsLectin-Free
The lectin-free diet limits lectins, proteins found in many plants, especially grains, legumes, and nightshades. It was popularized by Dr. Steven Gundry in The Plant Paradox. Supporters link lectins to inflammation and gut issues, though mainstream evidence is limited and many lectins are reduced by cooking. Balanced sources are useful here.
42 restaurantsMacrobiotic
The macrobiotic diet is a plant-forward, mostly vegetarian pattern rooted in Japanese philosophy. It centers on whole grains, vegetables, beans, and sea vegetables. Fish is allowed in small amounts. It avoids red meat, poultry, dairy, eggs, sugar, and most processed foods.
100 restaurantsMayo-Clinic
The Mayo Clinic Diet is a balanced, dietitian-designed program built around the Healthy Weight Pyramid. It favors foods low in calorie density, especially vegetables and fruit. No food is fully banned. It has a kickstart phase and a long-term lifestyle phase.
47 restaurantsMilitary
The military diet, also called the 3-day diet, is a short low-calorie plan. It uses a fixed menu for three days, then four lighter days. It is not linked to any armed forces. Most early weight loss is water, and the plan is meant only for the short term.
1 restaurantPegan
The pegan diet blends paleo and vegan ideas. Created by Dr. Mark Hyman, it is about 75% plants and 25% animal foods. It centers on vegetables, fruit, nuts, seeds, and small amounts of grass-fed or pasture-raised protein. It limits dairy, gluten, most grains, and sugar.
33 restaurantsSirtfood
The sirtfood diet focuses on foods rich in polyphenols said to activate sirtuin proteins. It features green juice and foods such as kale, green tea, and dark chocolate. The first phase is very low in calories. Scientific support is limited, so treat it as short-term only.
41 restaurantsSlow-Carb
The slow-carb diet was popularized by Tim Ferriss in The 4-Hour Body. It follows five simple rules built around protein, legumes, and vegetables. It avoids white carbs, fruit, and dairy six days a week, then allows one weekly cheat day.
45 restaurants