I HEART BENTO – Restaurant
875 E 9 MILE RD STE 10, PENSACOLA, FL, 32514 8503565258 https://www.iheartbento.net/0Cuisine: Restaurant
Dietary options: high-protein, dairy-free, nut-free, vegan, vegetarian, gluten-free, low-carb, keto, pescatarian, heart-healthy, plant-based, low-fat, sugar-free, mediterranean, whole30, paleo, diabetic, low-sodium, low-cholesterol, atkins, clean-eating, anti-inflammatory, south-beach, weight-watchers, high-fiber, gerd, dash-sodium-reduced, tlc, low-fodmap, volumetrics, detox, alkaline, zone, raw-food, carnivore, aip, mayo-clinic, macrobiotic, slow-carb, pegan, candida, lectin-free
Currently closed
Menu
Bento Boxes
- Teriyaki Chicken Bento - $12.95: Grilled chicken with teriyaki sauce Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Teriyaki Beef Bento - $13.95: Grilled beef with teriyaki sauce Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Chicken Katsu Bento - $12.95: Breaded and fried chicken cutlet Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Shrimp Tempura Bento - $13.95: Lightly battered and fried shrimp Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Fried Shrimp Bento - $13.5: Breaded and fried shrimp Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Salmon Teriyaki Bento - $14.95: Grilled salmon with teriyaki sauce Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Japanese Fried Oyster (Kaki Fry) Bento - $13.95: Breaded and fried oysters Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Teriyaki Chicken & Fried Shrimp Combo - $14.5: Combination of teriyaki chicken and fried shrimp Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Teriyaki Beef & Fried Shrimp Combo - $14.95: Combination of teriyaki beef and fried shrimp Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Chicken Katsu & Fried Shrimp Combo - $14.5: Combination of chicken katsu and fried shrimp Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Grilled Salmon & Teriyaki Chicken Combo - $15.5: Combination of grilled salmon and teriyaki chicken Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Grilled Salmon & Teriyaki Beef Combo - $15.95: Combination of grilled salmon and teriyaki beef Dietary tags: High-Protein, Dairy-Free, Nut-Free
- California Combo - $14.95: California roll with choice of protein Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Teriyaki Chicken & Shrimp Tempura Combo - $14.95: Combination of teriyaki chicken and shrimp tempura Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Teriyaki Beef & Shrimp Tempura Combo - $15.5: Combination of teriyaki beef and shrimp tempura Dietary tags: High-Protein, Dairy-Free, Nut-Free
Bowls & Donburi
- Unagi Don - $16.95: Grilled eel over rice Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Teriyaki Beef Bowl - $10.95: Grilled beef over rice Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Teriyaki Chicken Bowl - $9.95: Grilled chicken over rice Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Spicy Tofu Bowl - $9.5: Spicy tofu over rice Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Low-Cholesterol, TLC, Mayo-Clinic, Macrobiotic
Appetizers
- Chicken Gyoza - $6.5: Pan-fried chicken dumplings Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Veggie Gyoza - $6.5: Pan-fried vegetable dumplings Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Cholesterol
- Spring Roll - $5.95: Crispy vegetable spring rolls Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Cholesterol
- Takoyaki - $6.95: Octopus balls with sauce and bonito flakes Dietary tags: Nut-Free, Pescatarian
- Edamame - $4.95: Steamed soybeans Dietary tags: High-Protein, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb, Candida
- Calamari Fish Ball - $6.5: Fried calamari fish balls Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Kaki Age - $5.5: Vegetable tempura fritter Dietary tags: Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol
Salads
- Grilled Chicken Salad - $11.5: Fresh greens topped with grilled chicken Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Zone, Volumetrics, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida
- House Salad - $5.5: Fresh mixed greens Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, DASH Sodium-Reduced, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida
- Seaweed Salad - $5.95: Seasoned seaweed Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, Weight-Watchers, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Lectin-Free
Entrees
- Beef Broccoli - $13.95: Stir-fried beef and broccoli Dietary tags: High-Protein, Dairy-Free, Nut-Free, Atkins
- Mongolian Beef - $13.95: Savory beef with onions Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Fried Alaskan Cod - $13.5: Crispy fried cod fillets Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free
- Saba Shioyaki - $12.95: Grilled mackerel Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Low-Fodmap, Carnivore, TLC, AIP, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free
- Spicy Chicken - $12.95: Chicken in spicy sauce Dietary tags: High-Protein, Nut-Free, Atkins
- Braised Tofu - $11.95: Slow-cooked tofu with vegetables Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb
Sides
- Steamed Rice - $2.5: White rice Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, Low-Cholesterol, Low-Fodmap, TLC, Mayo-Clinic, Macrobiotic
- Soy Braised Eggs - $3.5: Eggs marinated in soy sauce Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Atkins, South-Beach
- Steamed Vegetables - $5.5: Assorted seasonal vegetables Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb, Pegan, Candida
- Teriyaki Sauce - $1: House-made teriyaki sauce
Beverages
- Itoen Green Tea - $2.75: Bottled Japanese green tea
- Itoen Barley Tea - $2.75: Bottled Japanese barley tea
- Calpico - $2.95: Japanese non-carbonated soft drink
- Aloe Vera Drink - $2.95: Refreshing aloe vera juice
- Coconut Juice - $2.95: Natural coconut water
- Hawaiian Sun Fruit Juice - $2.25: Assorted tropical flavors
- Canned Soda - $1.75: Assorted soft drinks
- Bottled Water - $1.5: Purified water
- San Pellegrino - $2.5: Sparkling mineral water
Snacks
- Hi-Chew Fruit Candy - $2.5: Japanese chewy candy Dietary tags: Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol
- Koala's March Chocolate Cookies - $2.5: Chocolate filled cookies Dietary tags: Vegetarian, Pescatarian
- Japanese Mixed Peanut Crackers - $3.5: Savory snack mix Dietary tags: Vegetarian, Dairy-Free, Pescatarian, Low-Cholesterol
- Nori Maki Arare - $3.5: Seaweed wrapped rice crackers Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Fat, Low-Cholesterol, Macrobiotic