KILTED MERMAID – Restaurant
1937 OLD DIXIE HWY, VERO BEACH, FL, 32960 772-569-5533 https://kiltedmermaid.com/0Cuisine: Restaurant
Dietary options: high-protein, keto, low-carb, gluten-free, dairy-free, nut-free, vegetarian, vegan, mediterranean, whole30, pescatarian, paleo, diabetic, heart-healthy, low-fat, sugar-free, plant-based, anti-inflammatory, atkins, south-beach, clean-eating, high-fiber, low-cholesterol, weight-watchers, carnivore, tlc, detox, aip, zone, volumetrics, alkaline, low-fodmap, slow-carb, pegan, candida, lectin-free, mayo-clinic, macrobiotic
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Menu
Cheese and Charcuterie Plates
- Brie - $5 Dietary tags: Keto, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Diabetic, Sugar-Free, Atkins, Low-Fodmap, Carnivore, Lectin-Free
- Vegan Feta - $6 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol
- Herbed Salami - $6 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, Carnivore, Lectin-Free
- Deer Creek Cheddar - $5 Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Diabetic, Sugar-Free, Atkins, Lectin-Free
- Red Dragon - $6 Dietary tags: Keto, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Diabetic, Sugar-Free, Atkins, Lectin-Free
- Green Island Danish Blue - $5 Dietary tags: Keto, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Diabetic, Sugar-Free, Atkins, Lectin-Free
- Havarti - $5 Dietary tags: Keto, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Diabetic, Sugar-Free, Atkins, Low-Fodmap, Carnivore, Lectin-Free
- Prosciutto - $6 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Low-Fodmap, Carnivore, AIP, Slow-Carb, Candida, Lectin-Free
To Share or Not to Share
- Vegan Empanada - $15: Black beans, roasted corn, tomatoes, vegan mozzarella, vegan queso, enchilada sauce drizzle Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
- Bruschetta - $12: Ciabatta, tomatoes, basil, red onion, garlic, balsamic drizzle Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Low-Cholesterol, TLC, Mayo-Clinic
- Samosa (Vegan) - $14: Puff pastry stuffed with curried peas and potatoes, tamarind sauce Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Cholesterol
- Fish Dip - $14: Capers, pickled onions, pickled jalapeño Dietary tags: High-Protein, Low-Carb, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach
- Hummus - $12: Roasted red pepper, vegan cashew cheese or vegan feta Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb
- Duck Empanadas - $18: House made duck confit, tallegio, blueberries, puff pastry, lingonberry drizzle Dietary tags: High-Protein, Nut-Free
- Roasted Olives with Crackers - $8: Roasted olives, crackers Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol
- Seared Octopus - $19: Pan seared in olive oil with garlic paprika aioli Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Slow-Carb, Candida
- Giant Pretzel - $14 Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Dip Trio - $16 Dietary tags: Vegetarian, Pescatarian
- Seared Tuna - $18: Seaweed salad, ponzu drizzle, sesame seeds Dietary tags: High-Protein, Keto, Low-Carb, Dairy-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Zone, TLC, Mayo-Clinic, Macrobiotic, Lectin-Free
Flatbreads
- Fig Prosciutto Flatbread - $18: Fig spread, goat cheese, prosciutto, caramelized onions Dietary tags: Nut-Free
- Cuban Flatbread - $18: Slow roasted pork, fontina, asiago, sautéed onions & peppers Dietary tags: High-Protein, Nut-Free
- Margherita Flatbread - $16: Roma tomatoes, fresh mozzarella, basil Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian
- Plain Jane Flatbread Pizza - $14: Marinara, shredded fontina Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Vegan Flatbread Pizza - $16: Marinara, vegan mozzarella Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Cholesterol
Cheese Fondue
All Fondues serve two people. Served with assorted Breads, roasted potatoes and vegetables for dipping.
- Spicy Vegan Queso Fondue - $20: Served with assorted breads, roasted potatoes and vegetables Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
- Swiss Fondue - $20: Gruyere, Emmental, Kirsch, garlic, white wine, nutmeg Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Diabetic, Sugar-Free, Atkins, Lectin-Free
- Artichoke and Spinach Fondue - $20: Fontina, Havarti, white wine, artichoke hearts, baby spinach Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free, Atkins
- Trio of Cheddars with Dark Ale - $20: Irish, Wisconsin, and English Aged Cheddars, Cigar City Maduro Brown Ale, dry mustard Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Parmesan Pesto Fondue - $20: Creamy Parmesan, almond pesto, splash of sherry Dietary tags: Keto, Low-Carb, Vegetarian, Gluten-Free, Pescatarian, Diabetic, Sugar-Free, Atkins
Salads and Sandwiches
- Kilted Salad - $13: Mixed greens, goat cheese, toasted almonds, dried cranberries, house balsamic vinaigrette Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Anti-Inflammatory, Atkins, South-Beach, High-Fiber, Volumetrics, Mayo-Clinic
- Kilted Steak Sandwich - $18: Beef tenderloin, sautéed onions and peppers, fontina, havarti, red wine gravy, toasted ciabatta Dietary tags: High-Protein, Nut-Free
- Caprese Salad - $13: Roma tomatoes, fresh mozzarella, basil, balsamic glaze Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Atkins, South-Beach, Volumetrics, Mayo-Clinic
- The Mirabelle - $16: Fresh mozzarella, tomato, basil, toasted ciabatta, balsamic reduction Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Mayo-Clinic
- Mediterranean Seared Tuna Salad - $16: Seared sushi grade tuna, mixed greens, creamy herb dressing, Roma tomatoes, red onion, olives, artichoke hearts Dietary tags: High-Protein, Low-Carb, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Zone, Volumetrics, Mayo-Clinic
- Perfect Grilled Cheese - $15: Havarti, swiss, cheddar, bacon, tomato, ciabatta Dietary tags: Nut-Free, Sugar-Free
- Tofu Banh Mi - $16: Seared tamari/ginger marinated tofu, red pepper hummus, pickled daikon, carrots, cucumbers, cilantro lime vinaigrette Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Mayo-Clinic, Macrobiotic
- Greek Steak Sandwich - $16: Pita, red onions, goat cheese, spinach, green goddess dressing Dietary tags: High-Protein, Nut-Free, Mediterranean
Pies and Bowls
- Mac and Cheese of the Day - $15: Ask server for selection Dietary tags: Vegetarian
- Dahl Stew - $14: Red lentils, cauliflower, spinach, chickpeas, rice, warm pita Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic
- Chicken Curry Pie - $18: Chicken, peas, red peppers, coconut milk green curry sauce, puff pastry Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Fisherman's Pie - $22: Mahi, shrimp, scallops, shallots, spinach, creamy sherry and gruyere sauce, puff pastry Dietary tags: High-Protein, Nut-Free, Pescatarian
- Shepherd's Pie - $18: Ground lamb, carrots, onions, corn, peas, mashed potatoes, cheddar Dietary tags: High-Protein, Gluten-Free, Nut-Free, Sugar-Free
- Guinness Steak and Mushroom Pie - $24: Beef, crimini and baby bella mushrooms, Guinness gravy, carrots, potatoes, onions, puff pastry Dietary tags: High-Protein, Nut-Free
- Teriyaki Cashew Bowl - $16: Broccoli, red bell pepper, spinach, red cabbage, roasted cashews, rice, house teriyaki, seaweed/sesame seasoning Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol, Mayo-Clinic, Macrobiotic
Dessert Fondue
All Dessert fondues serve 2 people. Served with assorted fresh fruit, cakes, brownies, graham crackers.
- Traditional Chocolate Fondue - $19: Toasted almonds, white chocolate drizzle Dietary tags: Vegetarian, Gluten-Free, Pescatarian
- Salted Caramel Pretzel Fondue - $19: Dark chocolate, pretzel pieces, caramel, soft pretzel Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Peanut Butter Cup Fondue - $19: Chocolate and peanut butter blend Dietary tags: Vegetarian, Gluten-Free, Pescatarian
- Almond Joy Fondue - $19: Chocolate, toasted coconut, almonds Dietary tags: Vegetarian, Gluten-Free, Pescatarian
- Heath Bar Fondue - $19: Chocolate, Heath Bar pieces, caramel Dietary tags: Vegetarian, Pescatarian
- Vegan Chocolate Fondue - $19: Dark chocolate, almond milk, strawberries, bananas Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Cholesterol
Other Desserts
- Brownie a la mode - $8 Dietary tags: Vegetarian, Pescatarian
- Irish Hot Pocket - $16: Corned beef, cabbage, swiss, stone ground mustard, puff pastry, potato salad Dietary tags: High-Protein, Nut-Free
Add-ons
- Add Chicken - $7 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Weight-Watchers, Clean-Eating, Carnivore, Zone, Detox, AIP, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free
- Add Steak/Tenderloin - $12 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, AIP, Slow-Carb, Candida, Lectin-Free
- Add Seared Tuna - $7 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Carnivore, TLC, Detox, AIP, Slow-Carb, Pegan, Candida, Lectin-Free
- Add Shrimp - $7 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, Carnivore, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free
- Add Tofu - $5 Dietary tags: High-Protein, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Low-Cholesterol, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb
- Add Bacon - $2 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, Low-Fodmap, Carnivore, AIP, Slow-Carb, Candida, Lectin-Free