PSOMI – Restaurant
701 N HOWARD AVENUE, TAMPA, FL, 33606 813-591-4734 https://www.eatpsomi.com/0Cuisine: Restaurant
Dietary options: vegetarian, vegan, dairy-free, nut-free, high-protein, low-carb, gluten-free, keto, mediterranean, pescatarian, sugar-free, heart-healthy, plant-based, low-fat, diabetic, whole30, paleo, high-fiber, low-cholesterol, anti-inflammatory, atkins, south-beach, clean-eating, tlc, zone, detox, volumetrics, alkaline, raw-food, carnivore, aip, low-fodmap, mayo-clinic, slow-carb, pegan, candida, macrobiotic, lectin-free
Currently closed
Menu
Breakfast All Day
- Loukoumades - $8: Greek doughnuts, baklava nuts, greek honey Dietary tags: Vegetarian, Mediterranean, Pescatarian
- Psomi Bagel Special - $15: Avocado, cucumber, tomato, shaved red onion, sprouts, whipped cream cheese Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Sugar-Free, High-Fiber, Mayo-Clinic
- Avocado Psomi - $12: Whipped feta, avocado, tomato, sprouts, pepperoncini, sesame wheat Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Sugar-Free, High-Fiber, Mayo-Clinic
- Strapatsada - $14: Greek scramble with caramelized onion, roasted cherry tomato, creamy feta, grilled psomi Dietary tags: High-Protein, Vegetarian, Nut-Free, Mediterranean, Pescatarian, Sugar-Free, Mayo-Clinic
- Med Morning Yogurt Bowl - $12: Fresh fruit, granola, mint, greek thyme honey Dietary tags: Vegetarian, Mediterranean, Pescatarian, Heart-Healthy, Anti-Inflammatory, Clean-Eating, High-Fiber, Mayo-Clinic
- Israeli Morning Yogurt Bowl - $14: Wild-caught house-cured salmon, cucumber, pickled red onion, tomato, crispy capers, everything seasoning Dietary tags: High-Protein, Low-Carb, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Zone, TLC, Detox, Mayo-Clinic
- The Americani - $12: House-cured thick-cut bacon, scrambled egg, caramelized onion, american cheese, seedy bun Dietary tags: High-Protein
- BYOB (Build Your Own Boat) - $13: Greek pizza filled with melty feta and mozzarella, topped with dijon arugula Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian
- Pan Spanakopita - $15: Spinach, feta mixture, crispy flaky phyllo Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
- Bougatsa French Toast - $16: Greek custard stuffed brioche, fresh fruit, bourbon maple syrup Dietary tags: Vegetarian, Nut-Free, Pescatarian
Appetizers & Dips
- Bread Basket - $10: Psomi breads, le meunier butter, organic evoo Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian
- Arni - $26: Braised american lamb, wrapped in phyllo, tzatziki Dietary tags: High-Protein, Nut-Free, Mediterranean, Sugar-Free
- Dolmades - $14: Hand-rolled fresh grape leaves stuffed with grass fed beef and rice mix, grilled lemon Dietary tags: Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Sugar-Free, Clean-Eating
- Octopus Ceviche - $18: Bell pepper, pepperoncini, red onion, tomato, avocado, pita chips Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Low-Fat, Sugar-Free, Raw-Food
- Keftedes - $12: Grass-fed beef meatballs, arugula, grilled lemon Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Candida
- Tzatziki - $10: Greek yogurt, cucumber, garlic
- Melitzanosalata - $10: Roasted eggplant, tomato, fresh herbs, garlic Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida
- Favosalata - $10: Santorini yellow split pea puree, lemon, organic evoo Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb
- Treis - $17: All the dips, served with warm pita and crudité Dietary tags: Vegetarian, Mediterranean, Pescatarian
Handhelds
- Greek Dip - $20: Feta-brined organic roasted chicken, kefala graviera cheese, skordalia aioli, caramelized onion schmaltz, arugula, baguette Dietary tags: High-Protein, Nut-Free, Mediterranean, Sugar-Free
- Farm on Your Table - $17: Avocado, pickled green tomato, shaved jicama, sprouts, whipped feta, sesame wheat bread Dietary tags: Vegetarian, Mediterranean, Pescatarian, Plant-Based, Sugar-Free, Clean-Eating, High-Fiber, Mayo-Clinic
- Pork Gyro - $18: Hand-stacked organic pork, tzatziki, tomato, red onion, warm pita Dietary tags: High-Protein, Nut-Free, Mediterranean
- Chicken Souvlaki - $18: Organic breast, tzatziki, tomato, red onion, warm pita Dietary tags: High-Protein, Nut-Free, Mediterranean, Sugar-Free, Mayo-Clinic
- BLTA - $18: House-smoked thick-cut bacon, butter lettuce, pickled green tomato, avocado, skordalia aioli, sesame wheat Dietary tags: High-Protein, Dairy-Free, Nut-Free, High-Fiber
- Smashburger - $20: Grass-fed beef, double patty, american cheese, caramelized onion, psomi burger sauce, seedy bun Dietary tags: High-Protein
- Keftedes Sub - $20: Grass-fed beef greek meatballs, garlic aioli, feta horseradish, arugula, baguette Dietary tags: High-Protein, Nut-Free, Mediterranean, Sugar-Free
- Lamb Burger - $24: Elysian fields american lamb, greek herbs, butter lettuce, tomato, caramelized onion, whipped feta, skordalia aioli, seedy bun Dietary tags: High-Protein, Mediterranean
Salads
- Grilled Octopus Horiatiki - $27: Tomato, cucumber, bell pepper, red onion, pepperoncini, crispy za'atar chickpeas, grilled psomi Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Sugar-Free, Anti-Inflammatory, High-Fiber, Volumetrics, Mayo-Clinic
- Tarpon Greek - $17: Potato salad, seasonal mixed lettuces, watermelon, radish, tomato, green onion, pepperoncini, kalamata olive, feta, greek vinaigrette Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, High-Fiber, Volumetrics, Mayo-Clinic
- Horiatiki - $19: Tomato, cucumber, bell pepper, red onion, pepperoncini, kalamata olive, crispy capers, feta, grilled psomi Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Sugar-Free, High-Fiber, Volumetrics, Mayo-Clinic
- Greek Chick - $18: Feta-brined roasted organic chicken, seasonal mixed lettuces, heart of palm, red onion, sprouts, feta, dijon vinaigrette, fries Dietary tags: High-Protein, Nut-Free, Mediterranean, High-Fiber
- Kolokithia Salata - $16: Seasonal lettuces, shaved zucchini, red onion, fried marcona almonds, kefalograviera cheese, herb vinaigrette, warm pita Dietary tags: Vegetarian, Mediterranean, Pescatarian, Sugar-Free, High-Fiber, Mayo-Clinic
Bakery
- Psomi Boule - $8: Greek country sourdough Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, Low-Cholesterol, TLC, Mayo-Clinic, Macrobiotic
- Kalamata Olive + Feta Ciabatta - $5 Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
- Sesame Wheat Loaf - $10 Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic, Macrobiotic
- Kids Bread - $8.5: Light sourdough Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, Low-Cholesterol, TLC, Mayo-Clinic, Macrobiotic
- Baguette - $6 Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Low-Cholesterol, TLC, Mayo-Clinic
- Seeded Oregano Demi-Baguette - $5 Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Low-Cholesterol, TLC, Mayo-Clinic
- Cranberry Walnut Boule - $9 Dietary tags: Vegan, Vegetarian, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic
- Pita Pack - $10: 4 uncooked pitas Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Low-Cholesterol, TLC, Mayo-Clinic
- Psomi Bagel - $4.5: Choice of everything, cinnamon raisin, plain, or sesame Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Fat, Low-Cholesterol
- Everything Bagel Ball - $2.5 Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Brioche Bread Pudding Muffin - $4: Blueberry crumble or valrhona dark chocolate Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Vegan Vanilla Cake - $5.5: Vanilla cake, sugar glaze, fresh fruit Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Cholesterol
- Raspberry Orange Almond Cake - $5.5: Almond cake, raspberries, powdered sugar Dietary tags: Vegetarian, Pescatarian
- Baklava Coffee Cake - $6: Buttermilk cake, baklava streusel Dietary tags: Vegetarian, Pescatarian
- Herb Biscuit - $4: Greek thyme honey Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Spanakopita Pastry - $6: Spinach, feta mixture wrapped in pastry Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
- Tyropita - $4.75: Whipped feta mixture wrapped in phyllo Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
- Mama’s Baklava - $4.5: Family recipe Dietary tags: Vegetarian, Mediterranean, Pescatarian
- Bougatsa - $5.75: Greek custard, pastry, powdered sugar Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian
- Big AF Cookies - $4: Chocolate chip, monster, oatmeal raisin, white chocolate cranberry, or frosted sugar Dietary tags: Vegetarian, Pescatarian
- Mushroom Tyropita - $5.5: Creamy mushroom and thyme, whipped feta béchamel, wrapped in phyllo Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
- Bougatsa Apple Berry Galette - $6: Ginger spiced apple pie filling, greek custard, fresh berries, puff pastry Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Bacon and Cheese Biscone - $5: Biscuit and scone hybrid Dietary tags: Nut-Free
Desserts
- Frozen Greek Yogurt - $6: Creamy tart yogurt, mama’s baklava, greek thyme honey Dietary tags: Vegetarian, Mediterranean, Pescatarian
Beverages
- Drip Coffee - $3.75: Bandit St Pete
- Cold Brew on Tap - $4.25
- Latte - $4.75
- Greek Frappé - $6
- Boozy Frappé - $14
- Espresso Tonic - $7.5: 3 cents aegean tonic, fresh lemon, rosemary
- Citrus Fizz - $7: Fresh lemon or lime juice, light simple, fizzy water
- Cucumber Matcha Soda - $7.5: Cucumber matcha simple, soda water, fresh lime
- Fountain Soda - $3.5: Coke, Diet Coke, Sprite, Diet Sprite, Orange Fanta, Mr. Pibb, Barqs
- Three Cents Sodas - $6: Aegean tonic, grapefruit, ginger beer, gentleman’s orange, sparkling lemonade, pineapple
- Fresh Squeezed Juice - $7: Tangerine, grapefruit, or pomegranate
Add-ons
- Add Wild Caught House Cured Salmon - $8 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Carnivore, Detox, AIP, Slow-Carb, Pegan, Candida, Lectin-Free
- Add Thick Cut Bacon - $10 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, Low-Fodmap, Carnivore, AIP, Slow-Carb, Candida, Lectin-Free
- Add Octopus or Grilled Salmon - $14 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Carnivore, TLC, Detox, AIP, Slow-Carb, Candida, Lectin-Free