SOFRESH – Restaurant
512 NORTH FRANKLIN ST. STE 100, TAMPA, FL, 33602 8139991911 https://sofresh.com/store-location/sofresh-downtown-tampa/0Cuisine: Restaurant
Dietary options: high-protein, low-carb, gluten-free, dairy-free, nut-free, keto, vegan, vegetarian, mediterranean, whole30, paleo, diabetic, heart-healthy, low-fat, sugar-free, pescatarian, plant-based, low-sodium, anti-inflammatory, atkins, south-beach, clean-eating, weight-watchers, gerd, low-cholesterol, high-fiber, dash-sodium-reduced, detox, low-fodmap, carnivore, zone, tlc, aip, alkaline, volumetrics, raw-food, lectin-free, mayo-clinic, slow-carb, candida, macrobiotic, pegan, sirtfood
Currently closed
Menu
Warm Bowls
- Design Your Own Warm Bowl - $10.99: Choose 2 bases, 3 mix-ins, 1 sauce. Protein not included.
- Small Design Your Own Warm Bowl - $8.99: Choose 1 base, 2 mix-ins, 1 sauce. Protein not included.
- Bangkok Bowl - $11.49: Asian garlic noodles, shredded kale, mushrooms, onions, almonds, teriyaki sauce. Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
- Superfood Bowl - $11.99: Red quinoa with lemon, brown rice with parsley, broccoli, tomatoes, walnuts, avocado, balsamic vinaigrette. Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic
- Teriyaki Bowl - $10.99: Brown rice with parsley, broccoli, carrots, onions, green peppers, teriyaki sauce. Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Mayo-Clinic, Macrobiotic
- Power Bowl - $11.49: Red quinoa with lemon, brown rice with parsley, carrots, shredded kale, raisins, almonds, goat cheese, kale-basil pesto. Dietary tags: Vegetarian, Gluten-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, Detox, Mayo-Clinic
- Cali Bowl - $11.99: Red quinoa with lemon, extra crisp romaine, black beans, tomatoes, avocado, bacon, sweet citrus mustard. Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, High-Fiber
- Comfort Bowl - $11.49: Red quinoa with lemon, brown rice with parsley, sweet potatoes, cauliflower, broccoli, goat cheese, kale-basil pesto. Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Detox, Mayo-Clinic
- Poké Bowl - $12.49: Brown rice with parsley, edamame, carrots, cucumber, wakame salad, avocado, teriyaki sauce. Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Alkaline, Mayo-Clinic, Macrobiotic
- Greek Bowl - $10.99: Brown rice with parsley, baby spinach, onions, tomatoes, chickpeas, feta cheese, cucumbers, tzatziki. Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Sugar-Free, Clean-Eating, High-Fiber, Mayo-Clinic
- BBQ Bowl - $10.49: Brown rice with parsley, onions, corn, black beans, mozzarella, bbq sauce. Dietary tags: Vegetarian, Nut-Free, Pescatarian, High-Fiber
- Sriracha Veggie Bowl - $10.99: Brown rice with parsley, zucchini noodles, onions, green peppers, mushrooms, spicy mayo. Dietary tags: Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber
- Skinny Bowl - $10.99: Zucchini noodles, broccoli, tomatoes, mushrooms, parmesan, kale-basil pesto. Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Mayo-Clinic
- Broth Bowl - $9.99: Zucchini noodles, carrots, corn, onions, vegetable stock. Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic
Salads
- Design Your Own Salad - $10.99: Choose 2 bases, 3 mix-ins, 1 sauce. Protein not included. Dietary tags: Vegetarian, Pescatarian, Volumetrics, Mayo-Clinic
- Signature Salad - $11.99: Baby spinach, extra crisp romaine, cucumbers, tomatoes, onions, raisins, sunflower seeds, avocado, goat cheese, balsamic vinaigrette. Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Volumetrics, Detox, Mayo-Clinic
- Kale Caesar Salad - $10.49: Extra crisp romaine, shredded kale, croutons, parmesan, hard-boiled egg, lemon wedge, caesar dressing. Dietary tags: Vegetarian, Nut-Free, Pescatarian, High-Fiber, Volumetrics, Mayo-Clinic, Sirtfood
- Mediterranean Salad - $10.99: Baby spinach, extra crisp romaine, green peppers, tomatoes, chickpeas, onions, cucumbers, feta cheese, balsamic vinaigrette. Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Plant-Based, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Volumetrics, Detox, Alkaline, Mayo-Clinic, Slow-Carb
- Strawberry Fuji Salad - $11.49: Baby spinach, strawberries, Fuji apple, almonds, feta, sweet citrus mustard. Dietary tags: Vegetarian, Gluten-Free, Mediterranean, Pescatarian, Heart-Healthy, Anti-Inflammatory, High-Fiber, Volumetrics, Mayo-Clinic
Wraps & Quesadillas
- Design Your Own Wrap - $10.99: Choose 2 bases, 3 mix-ins, 1 sauce in a multi-grain tortilla. Protein not included. Dietary tags: High-Fiber
- Asian Fusion Wrap - $10.99: Extra crisp romaine, broccoli, carrots, onions, green peppers, teriyaki sauce in a multi-grain wrap. Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Mayo-Clinic
- Supergreen Caesar Wrap - $10.49: Extra crisp romaine, shredded kale, croutons, parmesan, hard-boiled egg, lemon squeeze, caesar in a multi-grain wrap. Dietary tags: High-Protein, Vegetarian, Nut-Free, Pescatarian, High-Fiber
- Classic Wrap - $10.49: Extra crisp romaine, tomatoes, avocado, sweet citrus mustard in a multi-grain wrap. Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic
- Pesto Club Wrap - $11.49: Extra crisp romaine, tomatoes, mozzarella, bacon, kale-basil pesto, multi-grain wrap. Dietary tags: High-Protein, Sugar-Free, High-Fiber
- Boca Fiesta Wrap - $11.49: Brown rice with parsley, baby spinach, onions, corn, tomatoes, jalapeños, mushrooms, goat cheese, sweet chili in a multi-grain wrap. Dietary tags: Vegetarian, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Mayo-Clinic
- Design Your Cheesy Quesadilla - $8.99: Includes mozzarella in a multi-grain tortilla & 1 sauce. Add bases, mix-ins & protein. Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Hummus Veggie Quesadilla - $10.49: Feta cheese, black beans, onions, green peppers, tomatoes, hummus, tzatziki, multi-grain tortilla. Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Mayo-Clinic
- Buffalo Quesadilla - $10.49: Mozzarella, onions, buffalo sauce, creamy ranch, multi-grain tortilla. Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Tulum Quesadilla - $10.99: Mozzarella, brown rice with parsley, black beans, corn, green peppers, tomatoes, creamy ranch, multi-grain tortilla. Dietary tags: Vegetarian, Nut-Free, Pescatarian, High-Fiber
Kids
- Design Your Kids Cheesy Quesadilla - $6.49: Mozzarella, multi-grain tortilla. Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free
- Protein Bites - $6.99: Brown rice with parsley, black beans & grilled chicken breast. Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Zone, TLC, Detox, Mayo-Clinic, Slow-Carb
- Kung Fu - $6.99: Brown rice with parsley, broccoli, carrots, grilled chicken breast, teriyaki sauce. Choose bowl or wrap. Dietary tags: High-Protein, Dairy-Free, Nut-Free, High-Fiber, Mayo-Clinic
- Fruit Cup - $3.49: Banana, strawberry, apple. Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Weight-Watchers, DASH Sodium-Reduced, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, AIP, Mayo-Clinic, Pegan, Lectin-Free
Sides & Sweets
- Kettled Cooked Potato Chips - $1.99: Flavors may vary. Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Cholesterol
- Roasted Broccoli - $3.99: Lightly seasoned roasted broccoli. Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb, Pegan, Candida, Lectin-Free
- Roasted Sweet Potatoes - $3.99: Lightly seasoned roasted sweet potatoes. Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Pegan
- Chocolate Chip Cookie - $2.99: Gluten-free, dairy-free, nut-free. Dietary tags: Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian
- Chocolate Chip Brownie - $3.49: Gluten-free, dairy-free, nut-free. Dietary tags: Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian
Market Proteins
- Grilled Chicken Breast - $3.99: Lightly seasoned with sea salt & cracked pepper. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, GERD-Friendly, Low-Fodmap, Carnivore, Zone, TLC, Detox, AIP, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free
- Citrus Chicken Thigh - $3.99: Citrus, market herbs, agave. Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Detox, Lectin-Free
- Buffalo Chicken - $4.29: White meat chicken breast with buffalo sauce. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, South-Beach, Candida
- Blackened Chicken - $4.29: White meat chicken breast with blackening seasoning. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Low-Fat, Sugar-Free, Atkins, South-Beach, Clean-Eating, Detox, Slow-Carb, Candida
- Organic Tofu - $3.49: Seared with house seasoning mix. Dietary tags: High-Protein, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Low-Cholesterol, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Candida
- Sirloin Steak - $5.49: USDA choice, market herbs, garlic, red pepper. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Detox, Candida
- Blackened Salmon - $6.99: Responsibly ocean raised with blackening seasoning. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, TLC, Detox, Candida, Lectin-Free
- Peeled Shrimp - $5.99: Peeled & grilled with house seasoning mix. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, TLC, Detox, Slow-Carb, Candida, Lectin-Free
- Wild Caught Ahi (Poke) - $6.49: Poke style with teriyaki glaze. Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Raw-Food
Smoothies & Juices
- Tropicolada Smoothie - $7.49: Mango, pineapple, coconut water, agave.
- Sunrise Smoothie - $7.49: Strawberry, pineapple, mango, orange juice, agave.
- Blueberry Delight Smoothie - $7.49: Blueberry, strawberry, banana, orange juice, agave.
- Avo Coconut Smoothie - $7.99: Avocado, pineapple, spinach, coconut water, agave.
- Kale & Apple Smoothie - $7.49: Shredded kale, baby spinach, Fuji apple, banana, lemon.
- Strawberry & Banana Smoothie - $7.49: Strawberry, banana, almond milk, agave.
- Banana & Date Smoothie - $7.49: Banana, date, almond milk, peanut butter.
- Cold Pressed Juices & Shots - $8.99: Available at select locations.
Beverages
- House Lemonade - $2.99: Freshly made lemonade.
- Lemon Berry Fresca - $3.29: Lemon and berry infused water.
- Berry Herbal Iced Tea - $2.99: Caffeine-free, a tad sweet.
- Assorted Bottled Beverages - $2.49: Availability may vary.