SOFRESH – Restaurant
506 N FEDERAL HWY, FT. LAUDERDALE, FL, 33301 561-434-9669 https://sofresh.com/store-location/fort-lauderdale/0Cuisine: Restaurant
Dietary options: high-protein, keto, low-carb, gluten-free, dairy-free, nut-free, vegan, vegetarian, mediterranean, whole30, pescatarian, paleo, diabetic, heart-healthy, sugar-free, plant-based, low-fat, low-sodium, anti-inflammatory, atkins, south-beach, clean-eating, low-cholesterol, high-fiber, weight-watchers, dash-sodium-reduced, gerd, tlc, detox, raw-food, volumetrics, alkaline, aip, renal, low-fodmap, carnivore, zone, mayo-clinic, slow-carb, candida, pegan, lectin-free, macrobiotic, sirtfood
Currently closed
Menu
Warm Bowls
- Design Your Own Warm Bowl - $10.99: choose 2 bases, 3 mix-ins, 1 sauce & add your protein
- Small Design Your Own Warm Bowl - $8.99: choose 1 base, 2 mix-ins, 1 sauce & add your protein
- Bangkok - $11.49: asian garlic noodles, shredded kale, mushrooms, onions, almonds, teriyaki Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, High-Fiber, Low-Cholesterol, Mayo-Clinic
- Superfood - $11.99: red quinoa w/ lemon, brown rice w/ parsley, broccoli, tomatoes, walnuts, avocado, balsamic vinaigrette Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic
- Teriyaki - $10.99: brown rice w/ parsley, broccoli, carrots, onions, green peppers, teriyaki Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Mayo-Clinic, Macrobiotic
- Power - $11.49: red quinoa w/ lemon, brown rice w/ parsley, carrots, shredded kale, raisins, almonds, goat cheese, kale-basil pesto Dietary tags: Vegetarian, Gluten-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Mayo-Clinic
- Cali - $11.99: red quinoa w/ lemon, extra crisp romaine, black beans, tomatoes, avocado, bacon, sweet citrus mustard Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, High-Fiber, Volumetrics
- Comfort - $11.49: red quinoa w/ lemon, brown rice w/ parsley, sweet potatoes, cauliflower, broccoli, goat cheese, kale-basil pesto Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Volumetrics, Detox, Mayo-Clinic
- Poké - $11.99: brown rice w/ parsley, edamame, carrots, cucumber, wakame salad, avocado, teriyaki sauce Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Alkaline, Mayo-Clinic, Macrobiotic
- Greek - $11.49: brown rice w/ parsley, baby spinach, onions, tomatoes, chickpeas, feta cheese, cucumbers, tzatziki Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Plant-Based, Sugar-Free, Clean-Eating, High-Fiber, Volumetrics, Mayo-Clinic
- BBQ - $10.99: brown rice w/ parsley, onions, corn, black beans, mozzarella, bbq sauce Dietary tags: Vegetarian, Nut-Free, Pescatarian, High-Fiber
- Sriracha Veggie - $10.99: brown rice w/ parsley, zucchini noodles, onions, green peppers, mushrooms, spicy mayo Dietary tags: Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber
- Skinny - $10.99: zucchini noodles, broccoli, tomatoes, mushrooms, parmesan, kale-basil pesto Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Volumetrics, Detox, Mayo-Clinic
- Broth - $9.99: zucchini noodles, carrots, corn, onions, vegetable stock Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Weight-Watchers, Clean-Eating, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic
Salads
- Design Your Own Salad - $10.99: choose 2 bases, 3 mix-ins, 1 sauce & add your protein Dietary tags: Volumetrics
- Signature Salad - $11.99: baby spinach, extra crisp romaine, cucumbers, tomatoes, onions, raisins, sunflower seeds, avocado, goat cheese, balsamic vinaigrette Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Plant-Based, Clean-Eating, High-Fiber, Volumetrics, Mayo-Clinic
- Kale Caesar Salad - $10.99: extra crisp romaine, shredded kale, croutons, parmesan, hard-boiled egg, lemon wedge, caesar Dietary tags: Vegetarian, Nut-Free, Pescatarian, High-Fiber, Volumetrics, Mayo-Clinic
- Mediterranean Salad - $11.49: baby spinach, extra crisp romaine, green peppers, tomatoes, chickpeas, onions, cucumbers, feta cheese, balsamic vinaigrette Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Plant-Based, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Volumetrics, Detox, Alkaline, Mayo-Clinic
- Strawberry Fuji Salad - $11.49: baby spinach, strawberries, Fuji apple, almonds, feta, sweet citrus mustard Dietary tags: Vegetarian, Gluten-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Volumetrics, Mayo-Clinic
Wraps & Quesadillas
- Design Your Own Wrap - $10.99: Choose 2 bases, 3 mix-ins, 1 sauce & add your protein in a multi-grain tortilla Dietary tags: High-Fiber
- Asian Fusion Wrap - $10.99: extra crisp romaine, broccoli, carrots, onions, green peppers, teriyaki sauce in a multi-grain wrap Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Mayo-Clinic
- Supergreen Caesar Wrap - $10.99: extra crisp romaine, shredded kale, croutons, parmesan, hard-boiled egg, lemon squeeze, caesar in a multi-grain wrap Dietary tags: Vegetarian, Nut-Free, Pescatarian, High-Fiber, Mayo-Clinic, Sirtfood
- Classic Wrap - $10.49: extra crisp romaine, tomatoes, avocado, sweet citrus mustard in a multi-grain wrap Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Mayo-Clinic
- Pesto Club Wrap - $11.49: extra crisp romaine, tomatoes, mozzarella, bacon, kale-basil pesto, multi-grain wrap Dietary tags: High-Protein, High-Fiber
- Boca Fiesta Wrap - $11.49: brown rice w/ parsley, baby spinach, onions, corn, tomatoes, jalapeños, mushrooms, goat cheese, sweet chili in a multi-grain wrap Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Plant-Based, High-Fiber, Mayo-Clinic
- Design Your Cheesy Quesadilla - $9.49: Includes mozzarella in a multi-grain tortilla & 1 sauce Dietary tags: High-Protein, Vegetarian, Nut-Free, Pescatarian, High-Fiber
- Hummus Veggie Quesadilla - $10.99: feta cheese, black beans, onions, green peppers, tomatoes, hummus, tzatziki, multi-grain tortilla Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Mayo-Clinic
- Buffalo Quesadilla - $10.99: mozzarella, onions, buffalo sauce, creamy ranch, multi-grain tortilla Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Tulum Quesadilla - $10.99: mozzarella, brown rice w/ parsley, black beans, corn, green peppers, tomatoes, creamy ranch, multi-grain tortilla Dietary tags: Vegetarian, Nut-Free, Pescatarian, High-Fiber
Kids
- Design Your Kids Cheesy Quesadilla - $6.49: mozzarella, multi-grain tortilla Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free, High-Fiber
- Protein Bites - $7.49: brown rice w/ parsley, black beans & grilled chicken breast Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Heart-Healthy, Low-Fat, Sugar-Free, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Zone, TLC, Detox, Mayo-Clinic
- Kung Fu - $7.49: brown rice w/ parsley, broccoli, carrots, grilled chicken breast, teriyaki sauce Dietary tags: High-Protein, Dairy-Free, Nut-Free, Low-Fat, High-Fiber, Mayo-Clinic
- Fruit Cup - $3.99: banana, strawberry, apple Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Weight-Watchers, DASH Sodium-Reduced, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, AIP, Renal, Mayo-Clinic, Pegan, Lectin-Free
Sides & Sweets
- Kettled Cooked Potato Chips - $1.99: flavors may vary Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Cholesterol
- Roasted Broccoli - $3.99: Roasted broccoli with sea salt Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Volumetrics, TLC, Detox, Alkaline, AIP, Mayo-Clinic, Macrobiotic, Slow-Carb, Pegan, Candida, Lectin-Free
- Roasted Sweet Potatoes - $3.99: Roasted sweet potatoes Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Pegan
- Chocolate Chip Cookie - $2.99: Gluten-free, dairy-free chocolate chip cookie Dietary tags: Vegetarian, Gluten-Free, Dairy-Free, Pescatarian
- Chocolate Chip Brownie - $3.49: Gluten-free, dairy-free chocolate chip brownie Dietary tags: Vegetarian, Gluten-Free, Dairy-Free, Pescatarian
Market Proteins
- Grilled Chicken Breast - $3.99: lightly seasoned w/ sea salt & cracked pepper Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Atkins, South-Beach, Clean-Eating, Low-Fodmap, Carnivore, TLC, Detox, AIP, Slow-Carb, Candida, Lectin-Free
- Citrus Chicken Thigh - $3.99: citrus, market herbs, agave Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Atkins, South-Beach, Zone
- Buffalo Chicken - $4.29: white meat chicken breast w/ our buffalo sauce Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, South-Beach, Candida
- Blackened Chicken - $4.29: white meat chicken breast w/ blackening seasoning Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Low-Fat, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, Slow-Carb, Candida
- Organic Tofu - $3.49: seared w/ our house seasoning mix Dietary tags: High-Protein, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Low-Cholesterol, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Candida
- Sirloin Steak - $5.49: USDA choice, market herbs, garlic, red pepper Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Candida
- Blackened Salmon - $6.99: responsibly ocean raised w/ blackening seasoning Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida
- Peeled Shrimp - $5.99: peeled & grilled w/ our house seasoning mix Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Carnivore, TLC, Detox, Slow-Carb, Candida, Lectin-Free
- Wild Caught Ahi (Poke) - $6.49: poke style w/ teriyaki glaze Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Raw-Food
Smoothies & Juices
- Tropicolada Smoothie - $7.49: mango, pineapple, coconut water, agave
- Sunrise Smoothie - $7.49: strawberry, pineapple, mango, orange juice, agave
- Blueberry Delight Smoothie - $7.49: blueberry, strawberry, banana, orange juice, agave
- Avo Coconut Smoothie - $7.99: avocado, pineapple, spinach, coconut water, agave
- Kale & Apple Smoothie - $7.49: shredded kale, baby spinach, Fuji apple, banana, lemon
- Strawberry & Banana Smoothie - $7.49: strawberry, banana, almond milk, agave
- Banana & Date Smoothie - $7.49: banana, date, almond milk, peanut butter
- Cold Pressed Juices & Shots - $8.99: available at select locations
Beverages
- House Lemonade - $2.99: Freshly made lemonade
- Lemon Berry Fresca - $3.29: Lemon and berry infused water
- Berry Herbal Iced Tea - $2.99: Caffeine-free, a tad sweet
- Assorted Bottled Beverages - $2.49: Spindrift, bottled water, etc.