TAQUERIA LA GUADALUPANA – Restaurant
4818 SUMMER AVE MEMPHIS, TN 381228075 CORDOVA RD MEMPHIS, TN 38106 561-410-3907 https://guadalupanamemphis.com/menu/0Cuisine: Restaurant
Dietary options: high-protein, nut-free, vegetarian, dairy-free, keto, low-carb, gluten-free, vegan, pescatarian, sugar-free, mediterranean, diabetic, whole30, paleo, heart-healthy, low-fat, plant-based, atkins, south-beach, anti-inflammatory, clean-eating, high-fiber, weight-watchers, low-cholesterol, gerd, volumetrics, tlc, detox, carnivore, raw-food, zone, low-fodmap, renal, alkaline, slow-carb, candida, lectin-free, mayo-clinic, macrobiotic, pegan
Currently closed
Hours
- Served from 10: 00 am to
- 2:00 pm, Monday To FridayPlates served with rice & beans1. CHILAQUILES $13.00Chilaquiles in green or red sauce with cheese and sour cream. CHOOSE TYPE OF MEAT.
Menu
Lunch Menu
Served from 10:00 am to 2:00 pm, Monday To Friday. Plates served with rice & beans.
- Chilaquiles - $13: Chilaquiles in green or red sauce with cheese and sour cream. Choice of meat. Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Chimichanga Lunch - $11.99: Choice of meat. Dietary tags: High-Protein, Nut-Free
- Taco Lunch (Two Tacos) - $9.99: Choice of meat. Dietary tags: High-Protein, Nut-Free
- Enchiladas Lunch (Two Order) - $9.99: Two enchiladas with green or red sauce. Choice of meat. Dietary tags: High-Protein, Nut-Free
- Fajitas Lunch - $10.99: With flour or corn tortillas. Choice of meat. Dietary tags: High-Protein, Nut-Free
- Burrito Lunch - $10.99: Choice of meat. Dietary tags: High-Protein, Nut-Free
- Quesadilla Lunch - $9.99: Choice of meat. Dietary tags: High-Protein, Nut-Free
- Tamale Lunch - $8.99: One chicken tamale served with sour cream on the side. Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Chile Relleno Lunch - $9.99: One cheese chile poblano. Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free
- Gordita Lunch - $9.99: Choice of meat. Dietary tags: High-Protein, Nut-Free
Breakfast
Served with rice, beans, and tortillas.
- Eggs with Mexican Sausage - $11.99: Huevos con Chorizo Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, Carnivore, Candida
- Eggs with Ham - $11.99: Huevos con Jamon Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, South-Beach, Carnivore, Candida, Lectin-Free
- Huevos Rancheros - $11.99: Ranch style eggs Dietary tags: High-Protein, Vegetarian, Nut-Free, Pescatarian, Sugar-Free
- Mexican Style Eggs - $11.99: Huevos a la Mexicana Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Candida
The Originals
- Torta - Mexican Sandwich - $9.25: Mayonnaise, avocado, lettuce, and tomatoes on hoagie bread. Choice of meat. Dietary tags: High-Protein, Nut-Free
- Torta Cubana - $12.99: Mayonnaise, jalapeños, avocado, lettuce, tomatoes, beans, breaded chicken, Mexican sausage, ham, and steak. Dietary tags: High-Protein, Nut-Free
- Chicken Tamal Dinner - $10.25: Two chicken tamales served with sour cream, rice and beans. Dietary tags: High-Protein, Nut-Free
- Burrito - $9.5: Beans, lettuce, tomatoes, cheese, sour cream, cilantro, and onions. Choice of meat. Dietary tags: High-Protein, Nut-Free, High-Fiber
- Burrito Dinner - $12.99: Beans, lettuce, tomatoes, cheese, sour cream, cilantro, and onions. Served with rice and beans. Choice of meat. Dietary tags: High-Protein, Nut-Free, Sugar-Free, High-Fiber
- Burrito Suizo - $14.99: Topped with cheese and swiss sauce. Served with rice and beans. Choice of meat. Dietary tags: High-Protein, Nut-Free
- Sope or Gordita - $6.99: Beans, lettuce, tomatoes, cheese, sour cream, cilantro, and onions on a thick corn tortilla. Choice of meat. Dietary tags: High-Protein, Nut-Free, Sugar-Free, High-Fiber
- Tostada - $6.99: Fried corn tortilla topped with beans, lettuce, tomatoes, cheese, sour cream, cilantro, and onions. Choice of meat. Dietary tags: High-Protein, Nut-Free, Sugar-Free, High-Fiber
- Huarache - $8.99: Thick corn tortilla with beans, lettuce, tomatoes, cheese, sour cream, cilantro, and onions. Choice of meat. Dietary tags: High-Protein, Nut-Free, Sugar-Free, High-Fiber
Tacos
- Taco - Standard Meat - $4.75: Two soft corn tortillas, onions, and cilantro. Choice of meat. Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free, Clean-Eating
- Taco Tongue - Lengua - $5.99: Two soft corn tortillas, onions, and cilantro. Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free, Clean-Eating
- Taco Fish - Pescado - $5.25: Two soft corn tortillas, onions, and cilantro. Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free, Clean-Eating
- Taco Shrimp - Camaron - $5.25: Two soft corn tortillas, onions, and cilantro. Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Low-Fat, Sugar-Free, Clean-Eating
- Taco Breakfast - Desayuno - $4.99: Two soft corn tortillas, onions, and cilantro. Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, Low-Cholesterol, TLC, Mayo-Clinic
Main Courses
Plates served with rice & beans, corn or flour tortillas, and salad.
- Carne Asada - $18.99: Grilled steak served with rice, beans, and salad. Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free, Clean-Eating, High-Fiber, Slow-Carb
- Tampiqueña La Guadalupana - $20.99: Grilled steak with one enchilada, cactus, onions, and grilled jalapeños. Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Short Ribs - $18.99: Costillas de Res served with rice, beans, and salad. Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free
- Alambres - $16.99: Served with jalapeños, onion, tomato, and cheese. Dietary tags: High-Protein, Gluten-Free, Nut-Free, Sugar-Free, Atkins
- Steak with Ranchero Sauce - $18.99: Bistek Ranchero Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, South-Beach, Candida
- Steak with Onions - $18.99: Bistek Encebollado Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Slow-Carb, Candida, Lectin-Free
- Mexican Style Steak - $18.99: Grilled steak with jalapeños, onion, and tomato. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Slow-Carb, Candida
- Goat or Beef Barbacoa - $16.99: Barbacoa de Chivo o Res Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, Slow-Carb, Candida
- Chile Rellenos - $16.99: Two stuffed peppers with cheese. Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free
- Steamed Pork - $14.99: Carnitas de Puerco Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, Slow-Carb, Candida, Lectin-Free
- Breaded Chicken - $16.99: Milaneza de Pollo Dietary tags: High-Protein, Dairy-Free, Nut-Free, Sugar-Free
- Fried Cornish Hen - $18.99: Godorniz frita in green or red sauce. Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Grilled Chicken Breast - $17.99: Pechuga a la Plancha Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Atkins, South-Beach, Weight-Watchers, Clean-Eating, Carnivore, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free
- Mexican Style Chicken Breast - $17.99: Grilled chicken with onion, tomato, and jalapeño peppers. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Low-Fat, Sugar-Free, Atkins, South-Beach, Clean-Eating, Detox, Slow-Carb, Candida
- Chicken Breast Diabla Style - $17.99: Hot spicy chicken breast. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Candida
- Enchiladas - $13.99: Three enchiladas with green or red sauce. Choice of meat. Dietary tags: High-Protein, Nut-Free
- Enchiladas Rancheras - $13.99: Three enchiladas with ranchera sauce on top. Choice of meat. Dietary tags: High-Protein, Nut-Free
- Chicken Flautas - $13.99: Three fried rolled corn tortillas with chicken inside. Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free
- Chimichanga - $13.99: Fried burrito. Choice of meat. Dietary tags: High-Protein, Nut-Free
- Cheese Quesadilla Plate - $11.99: Cheese quesadilla served with rice and beans. Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free, High-Fiber
- Meat and Cheese Quesadilla Plate - $14.99: Cheese and meat quesadilla served with rice and beans. Choice of meat. Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Super Nachos - $14.99: Beans, sour cream, guacamole, tomatoes, jalapeños, and cheese. Choice of meat. Dietary tags: High-Protein, Nut-Free, Sugar-Free, High-Fiber
- Baked Chicken - $14.99: Pollo al Horno Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, Slow-Carb, Candida, Lectin-Free
- Pollo Feliz - $14.99: Bed of rice topped with slices of grilled chicken and cheese sauce. Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Grilled Chicken Leg - $15.99: Pierna de Pollo a la Plancha Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, Detox, Slow-Carb, Candida, Lectin-Free
Seafood
- Fried Tilapia - $16.99: Mojarra Frita Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free
- Catfish Filet - $16.99: Filete de Pescado Dietary tags: High-Protein, Nut-Free, Pescatarian, Sugar-Free
- Shrimp in Hot Sauce - $17.99: Camarones a la Diabla Dietary tags: High-Protein, Nut-Free, Pescatarian
- Grilled Shrimp - $17.99: Camaron a la Plancha Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Detox, Slow-Carb, Candida, Lectin-Free
- Shrimp with Ranchero Sauce - $17.99: Camaron Rancheros Dietary tags: High-Protein, Nut-Free, Pescatarian
- Mexican Style Shrimp - $17.99: Shrimp with grilled tomatoes, onions, and jalapeño peppers. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida
- Garlic Shrimp - $17.99: Camarones al Mojo de Ajo Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Slow-Carb, Candida, Lectin-Free
- Warm Seafood Salad - $18.99: Filet, shrimp, octopus, crabs on a bed of lettuce and avocado. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Volumetrics, TLC, Detox, Mayo-Clinic, Candida, Lectin-Free
- Grilled Shrimp Salad - $14.99: Ensalada de Camaron Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Volumetrics, Detox, Mayo-Clinic
- Mixed Cocktail (Small) - $16.99: Combination Shrimp and Octopus cocktail. Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Raw-Food, Volumetrics, TLC, Detox, Slow-Carb, Candida
- Mixed Cocktail (Large) - $19.99: Combination Shrimp and Octopus cocktail. Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, Volumetrics
- Shrimp Cocktail (Small) - $14.99: Coctel de Camarón Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Low-Fat, Atkins, South-Beach, Volumetrics
- Shrimp Cocktail (Large) - $19.99: Coctel de Camarón Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Low-Fat, Atkins, South-Beach, Volumetrics
Fajitas
Served with rice, beans, and tortillas.
- Beef Fajitas - $17.99: Fajita de Res Dietary tags: High-Protein, Nut-Free, Sugar-Free, Atkins
- Shrimp Fajitas - $17.99: Fajita de Camaron Dietary tags: High-Protein, Nut-Free, Pescatarian
- Chicken Fajitas - $16.99: Fajitas de Pollo Dietary tags: High-Protein, Nut-Free
- Shrimp and Beef Fajitas - $18.99: Fajitas de Res y Camaron Dietary tags: High-Protein, Nut-Free
- Shrimp and Chicken Fajitas - $17.99: Fajitas de Pollo y Camaron Dietary tags: High-Protein, Nut-Free
- Mixed Fajitas - $18.99: Chicken, shrimp and beef fajitas. Dietary tags: High-Protein, Nut-Free, Sugar-Free, Atkins
Salads
- Chicken Salad - $13.99: Bed of lettuce topped with slices of grilled chicken, bell pepper, tomato, onions, radishes, and slices of avocado. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Zone, Volumetrics, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida
- Taco Salad - $9.99 Dietary tags: High-Protein, Nut-Free, High-Fiber, Volumetrics
A La Carte
- Small Meat Quesadilla - $7.99 Dietary tags: High-Protein, Nut-Free
- Small Cheese Quesadilla - $5.99 Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free
- Big Meat Quesadilla - $10.99 Dietary tags: High-Protein, Nut-Free
- Big Cheese Quesadilla - $9.99 Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Big Shrimp Quesadilla - $11.99 Dietary tags: High-Protein, Nut-Free, Pescatarian
- Small Shrimp Quesadilla - $7.99 Dietary tags: High-Protein, Nut-Free, Pescatarian
- Shrimp Ceviche Tostada - $6.99 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Low-Fat, Sugar-Free, Raw-Food
- Meat Chimichanga - $118.99 Dietary tags: High-Protein, Nut-Free
- Chicken Nuggets - $8.99 Dietary tags: High-Protein, Nut-Free
- Chicken Tamale - $3.5 Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free
- Enchilada - $3.99: With green or red sauce. Dietary tags: Nut-Free
- Chile Poblano Relleno - $4.99: With cheese. Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free
- Guacamole - $8.99 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida
- Cheese Dip - $7.99
- Flauta - $3.99 Dietary tags: Nut-Free
Sides
- Order of Rice - $3.99 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, Low-Cholesterol, GERD-Friendly, Low-Fodmap, TLC, Renal, Mayo-Clinic, Macrobiotic
- Order of Beans - $3.99 Dietary tags: High-Protein, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Plant-Based, Low-Fat, Sugar-Free, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, Detox, Mayo-Clinic, Macrobiotic, Slow-Carb
Desserts
- Flan - $4.99 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian
Beverages
- Tea - $3.99
- Coffee - $3.99
- Can Soda - $2
- Jarritos - $3.99
- Mineral Water - $3.99: Agua Mineral
- Mexican Coke - $4.5
- Michelada - $9.99
- Flavor Water (Medium) - $2.99: Melon, Horchata, or Jamaica.
- Flavor Water (Large) - $3.99: Melon, Horchata, or Jamaica.
- Imported Beer - $4.75: Corona, Modelo, Tecate, etc.
- Domestic Beer - $4.25: Bud Light, Budweiser, Coors Light, etc.
- Bucket of Corona (5) - $19.99