TASTE OF THE ISLANDS – Restaurant

Plates

Plate Dish - Served with Rice & Peas and your choice of Cabbage, Spinach or Curried Potatoes.

• Stew Oxtail Plate - $22.99: Served with Rice & Peas and your choice of Cabbage, Spinach or Curried Potatoes. Dietary tags: High-Protein, Dairy-Free, Nut-Free
• Jerk Chicken Plate - $12.99: Served with Rice & Peas and your choice of Cabbage, Spinach or Curried Potatoes. Dietary tags: High-Protein, Dairy-Free, Nut-Free, High-Fiber
• Curry Chicken Plate - $12.99: Served with Rice & Peas and your choice of Cabbage, Spinach or Curried Potatoes. Dietary tags: High-Protein, Dairy-Free, Nut-Free
• Stew Chicken Plate - $12.99: Served with Rice & Peas and your choice of Cabbage, Spinach or Curried Potatoes. Dietary tags: High-Protein, Dairy-Free, Nut-Free, High-Fiber
• Curry Goat Plate - $18.99: Served with Rice & Peas and your choice of Cabbage, Spinach or Curried Potatoes. Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free, High-Fiber
• Curry Beef Plate - $18.99: Served with Rice & Peas and your choice of Cabbage, Spinach or Curried Potatoes. Dietary tags: High-Protein, Dairy-Free, Nut-Free, High-Fiber
• Veggie Plate - $10.99: Served with Rice & Peas and your choice of Cabbage, Spinach or Curried Potatoes. Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Mayo-Clinic, Macrobiotic
• Catfish Plate - $13.99: Served with Rice & Peas and your choice of Cabbage, Spinach or Curried Potatoes. Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
• Shrimp Plate - $13.99: Served with Rice & Peas and your choice of Cabbage, Spinach or Curried Potatoes. Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
• Tilapia Plate - $13.99: Served with Rice & Peas and your choice of Cabbage, Spinach or Curried Potatoes. Dietary tags: High-Protein, Nut-Free, Pescatarian, High-Fiber
• Fish Sandwich with Fries - $13.99 Dietary tags: High-Protein, Nut-Free, Pescatarian
• Red Snapper Plate - $24.99: Served with Rice & Peas and your choice of Cabbage, Spinach or Curried Potatoes. Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, High-Fiber
• Whole Tilapia Plate - $18.99: Served with Rice & Peas and your choice of Cabbage, Spinach or Curried Potatoes. Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, High-Fiber

Rotis

Add Roti (+1.00) or Dhal Puri (+2.50) wrapped or on the side to your choice of meat.

• Bone-In Chicken Roti - $12.99 Dietary tags: High-Protein, Dairy-Free, Nut-Free
• Boneless Chicken Roti - $13.99 Dietary tags: High-Protein, Nut-Free
• Goat Roti - $18.99 Dietary tags: High-Protein, Nut-Free
• Beef Roti - $18.99 Dietary tags: High-Protein
• Jerk Chicken Roti - $12.99 Dietary tags: High-Protein, Dairy-Free, Nut-Free
• Oxtail Roti - $22.99 Dietary tags: High-Protein, Dairy-Free, Nut-Free
• Shrimp Roti - $13.99 Dietary tags: High-Protein, Nut-Free, Pescatarian
• Stew Chicken Roti - $12.99 Dietary tags: High-Protein, Dairy-Free, Nut-Free
• Tilapia Filet Roti - $13.99 Dietary tags: High-Protein, Pescatarian
• Veggie Roti - $10.99 Dietary tags: Vegetarian, Pescatarian, Plant-Based

Sides

• Beef Patty - $3.49 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, AIP, Slow-Carb, Candida, Lectin-Free
• Curry Chicken Patty - $3.49 Dietary tags: High-Protein, Nut-Free
• Jerk Chicken Patty - $3.49 Dietary tags: High-Protein, Nut-Free
• Vegetable Patty - $3.49 Dietary tags: Vegetarian, Pescatarian, Plant-Based
• Pholourie - $3.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Cholesterol
• Plantain - $3.49 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol, Alkaline
• Doubles - $3.49 Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
• Bakes (2pc) - $2 Dietary tags: Vegetarian, Nut-Free, Pescatarian
• Roti - $3.49 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, Low-Cholesterol, TLC, Mayo-Clinic, Macrobiotic
• Dhal Puri - $4.49 Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol
• Egg Balls - $3.99 Dietary tags: High-Protein, Vegetarian, Nut-Free, Pescatarian, Sugar-Free
• Potato Balls (2pc) - $3.49 Dietary tags: Vegetarian, Nut-Free, Pescatarian
• Channa - $3.99 Dietary tags: High-Protein, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb
• Coco Bread (Single) - $2.25 Dietary tags: Vegetarian, Nut-Free, Pescatarian
• Rice & Peas - $3.49 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic, Macrobiotic
• Spinach - $3.49 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Low-Fodmap, Volumetrics, TLC, Detox, Alkaline, AIP, Mayo-Clinic, Macrobiotic, Slow-Carb, Pegan, Candida, Lectin-Free
• Cabbage - $3.49 Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Plant-Based, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Fodmap, Volumetrics, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb, Candida, Lectin-Free
• Potato - $3.49 Dietary tags: Vegan, Vegetarian, Kosher, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, High-Fiber, Low-Cholesterol, Low-Fodmap, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic
• Wings (5pc) - $5.99 Dietary tags: High-Protein, Nut-Free
• Coconut Shrimp - $5.99 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
• Chicken Strips - $4.99 Dietary tags: High-Protein, Nut-Free
• Crab Cake - $5.99 Dietary tags: High-Protein, Nut-Free, Pescatarian
• Fries - $3.99 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol

Additions

Add Extra Sauce or Extra Meat.

• Extra Sauce
• Stew Oxtail (Meat Only) - $16.99 Dietary tags: High-Protein, Keto, Low-Carb, Dairy-Free, Nut-Free, Diabetic, Atkins, Carnivore, Candida
• Jerk Chicken (Meat Only) - $7.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Atkins, South-Beach, Candida
• Curry Chicken (Bone-in) (Meat Only) - $7.99 Dietary tags: High-Protein, Nut-Free, Atkins
• Curry Chicken (Boneless) (Meat Only) - $8.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, South-Beach, Slow-Carb, Candida
• Stew Chicken (Meat Only) - $7.99 Dietary tags: High-Protein, Keto, Low-Carb, Dairy-Free, Nut-Free, Diabetic, Atkins, South-Beach, Carnivore, Slow-Carb, Lectin-Free
• Curry Beef (Meat Only) - $14.99 Dietary tags: High-Protein, Low-Carb, Nut-Free, Atkins
• Curry Goat (Meat Only) - $14.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, South-Beach, Slow-Carb, Candida
• Catfish (Meat Only) - $6.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Low-Fodmap, Carnivore, TLC, Detox, AIP, Mayo-Clinic, Candida, Lectin-Free
• Salt Fish (Meat Only) - $7.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Carnivore, AIP, Slow-Carb, Candida, Lectin-Free
• Shrimp (Meat Only) - $7.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, Low-Fodmap, Carnivore, TLC, Detox, AIP, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free
• Tilapia Filet (Meat Only) - $6.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, GERD-Friendly, Low-Fodmap, Carnivore, TLC, Detox, AIP, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free
• Whole Red Snapper (Meat Only) - $19.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Carnivore, TLC, Detox, AIP, Slow-Carb, Candida, Lectin-Free
• Whole Tilapia Side (Meat Only) - $14.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Carnivore, TLC, AIP, Slow-Carb, Candida, Lectin-Free

Beverages

Fresh Juice, Soda, D&G, Ice-e, Grace, Solo, 2 Liters, Vitamalt / Powermalt available.

• Water - $1
• Baba Roots - $5.99
• Mount Teman - $7.99
• Old Jamaican Ginger Beer - $2.99
• Peardrax - $2.99
• Pink Ting - $2.99
• Supligen Peanut - $3.99
• Supligen Vanilla - $3.99
• Irish Moss Peanut - $3.49
• Irish Moss Vanilla - $3.49

Kids

• Kids Chicken Strips - $5.99 Dietary tags: High-Protein, Nut-Free
• Kids Coconut Shrimp - $6.99 Dietary tags: High-Protein, Pescatarian
• Kids Stew Chicken - $6.99 Dietary tags: High-Protein, Nut-Free, Volumetrics
• Kids Tilapia - $6.99 Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach