The Continent DC – African
The Continent DC invites diners on a spirited journey across the African landscape, where the smoky fragrance of grilled suya and spiced boerewors fills a space alive with cultural energy. From the velvety richness of Cameroonian ndole to the crisp, golden edges of East African samosas, each plate serves as a vibrant tapestry of regional flavors and time-honored traditions. It is a soulful destination where the warmth of communal dining meets a modern fusion of spices, offering an immersive experience that honors the diverse culinary heart of the continent.
1110, Vermont Avenue Northwest, Washington, DC +12029781320 https://www.thecontinentdc.com/0Cuisine: African
Price range: $$$
Currently open
Hours
- Monday - Thursday
- 11:00 AM - 12:00 AM
- Friday - Saturday
- 11:00 AM - 3:00 AM
- Sunday
- 11:00 AM - 1:00 AM
Menu
Appetizers
- Chicken Wings - African Fusion - $15: Choice of: Suya Spice Dry Rub, Continent Sauce, Mumbo Sauce or Fire Sauce Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Low-Fat, Sugar-Free, South-Beach, Clean-Eating, High-Fiber, Slow-Carb
- Continent Suya - $16: Angus Flank Steak, Suya Spice, Fire Sauce Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free
- Garlic Bread - $8: Toasted Baguette, Garlic, Butter, Red Stew Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb, Pegan, Candida, Lectin-Free
- Boerewors - South Africa - $14: Spicy beef sausage, peppers, onion Dietary tags: Keto, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, South-Beach, High-Fiber
- Samosas - East Africa - $12: Flaky Pastry with Vegetable Filing Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Plant-Based, Clean-Eating, High-Fiber, Volumetrics, Mayo-Clinic
- Cassava Fries - $13: Cassava Fries, Stewed Tomato Sauce Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Cholesterol
- Calamari and Shrimp - $19: Deep Fried Calamari, Shrimp and Mixed Peppers, Bioko Sauce Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, Low-Cholesterol, Low-Fodmap, TLC, Mayo-Clinic
Main Courses
- Cassava Leaf - Sierra Leone - $36: Locally Sourced Beef, Chicken, Cassava Leaf, Peanuts, Dried Shrimp Stock, Basmati Rice Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb, Pegan, Candida
- Curry Chicken - $36: Chicken Quarters in an African Curry Sauce, Potatoes, Carrots, Celery Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
- Ndole - Cameroon - $39: Fresh Spinach, Peanut, Onion, Shrimp, Crayfish, Beef, White Rice Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Sugar-Free, Clean-Eating, Low-Cholesterol, TLC, Alkaline
- Lamb Loins - North Africa - $45: Herb-Crusted Lamb Loins, Harissa, Greek Yogurt, Grilled Broccolini, Lemon, Olive Oil, Garlic, Mint, Jollof Rice Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Low-Fat, Sugar-Free, South-Beach, Clean-Eating, High-Fiber, Slow-Carb
- Grilled Goat - East Africa - $36: Grilled Smoked Goat, Curry, Ginger, Rosemary, Roasted Garlic, Caramelized Onion Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free
- Suya Entree - $36: Suya Spice, Fire Sauce, White Onion, Jollof Rice Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb, Pegan, Candida, Lectin-Free
Pasta
- Continent Pasta - $25: Fettuccine with a Garlic-White Wine / Cream Sauce and Shallots. Topped with Broccolini and Parmesan Cheese. Dietary tags: Keto, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, South-Beach, High-Fiber
Sea Food
- Red Snapper - $45: Whole Fried Snapper, Continent Seasoning, Stewed Tomato Sauce, Green Pepper Sauce, Jollof Rice, Plantain Crisps Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Plant-Based, Clean-Eating, High-Fiber, Volumetrics, Mayo-Clinic
- 10 oz Atlantic Salmon - $39: Choice of: Blacked Salmon or African Fusion Marinaded in Continent Spices, served with Jollof Rice or Mashed Potatoes. Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Cholesterol
- Continent Tiger Shrimp - $49: Wild Caught Tiger Prawns, Continent Seasoning, Piri Piri Butter, Red & Green Peppers, Jolllof Rice Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, Low-Cholesterol, Low-Fodmap, TLC, Mayo-Clinic
- Branzino - $49: Whole Branzino, Continent Seasoning, Tomato, Red Pepper, Onion, Thyme, Lemon, Butter, Mashed Potatoes Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb, Pegan, Candida
Soups and Stews
- Spicy Goat Pepper Soup - $24: Goat Meat, Bone Broth, Ground Crayfish, Fresh Herbs, West African Spices, Scotch Bonnet Pepper Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
- Egusi Soup - $36: Ground Melon Seed stew with Locally Sourced Beef, Chicken and Pounded Yam Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Sugar-Free, Clean-Eating, Low-Cholesterol, TLC, Alkaline
- Okra Soup - $32: Okra, Croaker Fish, Shrimp, palm oil, Continent Spices Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Low-Fat, Sugar-Free, South-Beach, Clean-Eating, High-Fiber, Slow-Carb
- Chicken Noodle Soup - $18: Bone-In Chicken, African Spices, Onion, Potatoes and Carrots in a savory broth. Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free
- Red Stew (Chicken) - $33: Traditional Red Pepper and Tomato Stew, African Spices, White Rice Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb, Pegan, Candida, Lectin-Free
- Red Stew (Beef) - $36: Traditional Red Pepper and Tomato Stew, African Spices, White Rice Dietary tags: Keto, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, South-Beach, High-Fiber
- Red Stew (Oxtails) - $48: Traditional Red Pepper and Tomato Stew, African Spices, White Rice Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Plant-Based, Clean-Eating, High-Fiber, Volumetrics, Mayo-Clinic
Vegetarian
- Honey Beans Porridge - $29: Savory Honey Beans, Continent Seasoning, Onions, Fried Plantains, Jollof Rice. Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Cholesterol
- Vegetarian Egusi - $36: Ground Melon Seed, Spinach, African Spices, Pounded Yam. Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, Low-Cholesterol, Low-Fodmap, TLC, Mayo-Clinic
- Moi Moi - Nigeria - $34: Savory Steamed Bean Pudding Cakes, African Spices, Jollof Rice Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb, Pegan, Candida
Platters
- Lagos Snapper - $47: Grilled Whole Snapper, Continent Seasoning, Cassava Fries, Fried Plantains, Red Stew Sauce Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
- Tomahawk “The AfroBeast” - $180: 45oz Tomahawk Ribeye, Continent Seasoning, Mashed Potatoes, Broccolini Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Sugar-Free, Clean-Eating, Low-Cholesterol, TLC, Alkaline
- Continent Feast - $280: 40 oz Tomahawk Ribeye, Chicken Suya Leg Quarters, Grilled Goat, Boerewors Sausage, Jollof Rice, Fire Sauce, Madagascan Green Peppercorn Sauce Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Low-Fat, Sugar-Free, South-Beach, Clean-Eating, High-Fiber, Slow-Carb
Salads
- Caesar Salad - $14: Romaine Lettuce, Shaved Parmesan, Croutons, Caesar Dressing Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free
- Classic Nigerian Salad - $21: Cabbage, Corn, Boiled Egg, Baked Beans, Heirloom Tomato, Cucumber, Red Potato, Shredded Carrot, Salad Cream Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb, Pegan, Candida, Lectin-Free
- Wilted Greens - $21: Baby Spinach, Rocket, Baby Kale, Watercress, Watermelon Radish, Pickled Red Onion, Boiled Egg, Shaved Parmesan, Hot Bacon Dressing Dietary tags: Keto, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, South-Beach, High-Fiber
- Cauliflower & Couscous Salad - $21: Roasted Cauliflower, Rocket, Pearl Couscous, Carrot, Deglet Hour Dates, Crumbled Feta, Chermoula Dressing Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Plant-Based, Clean-Eating, High-Fiber, Volumetrics, Mayo-Clinic
Sides
- Continent Jollof Rice - $11 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Cholesterol
- White Rice - $9 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, Low-Cholesterol, Low-Fodmap, TLC, Mayo-Clinic
- Seasonal Vegetable Medley - $9 Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb, Pegan, Candida
- Fried Plantains - $9 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
- Pounded Yam - $9 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Sugar-Free, Clean-Eating, Low-Cholesterol, TLC, Alkaline
- Moi Moi - $11 Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Low-Fat, Sugar-Free, South-Beach, Clean-Eating, High-Fiber, Slow-Carb
- Mashed Potatoes - $9 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free
- Broccolini - $9 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb, Pegan, Candida, Lectin-Free
- Fire Sauce (4 oz bowl) - $4 Dietary tags: Keto, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, South-Beach, High-Fiber