URBAN CANTINA – Restaurant
200 E. Madison St., Tampa, FL 33602 813-221-8226 https://www.urbancantina.com/0Cuisine: Restaurant
Dietary options: high-protein, dairy-free, nut-free, keto, low-carb, vegan, vegetarian, gluten-free, sugar-free, whole30, pescatarian, paleo, diabetic, heart-healthy, plant-based, mediterranean, low-fat, anti-inflammatory, atkins, south-beach, clean-eating, high-fiber, low-cholesterol, raw-food, tlc, detox, alkaline, volumetrics, zone, mayo-clinic, slow-carb, pegan, candida
Currently closed
Menu
Warm Ups
- Chips + Salsa - $4.95: homemade chips & salsa Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol
- Chips & Queso - $6.95: creamy white queso served with fresh chips Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free
- Shrimp Ceviche - $11.95: avocado, lime, onion, cilantro, tomato, jalapeño Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Raw-Food, Volumetrics, TLC, Detox, Mayo-Clinic, Slow-Carb, Pegan, Candida
- Crispy Flautas - $9.95: rolled up and fried chicken taquitos Dietary tags: High-Protein, Dairy-Free, Nut-Free, Sugar-Free
- Carne Asada Fries - $12.95: french fries, queso, pico, jalapeño, cilantro, crema Dietary tags: High-Protein, Gluten-Free, Nut-Free, Sugar-Free
- Holy Guacamole - $9.95: prepared fresh with Mexican ingredients Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida
- Cantina Nachos - $11.95: crisp chips, white queso, beans, guacamole, crema, pico, and chicken Dietary tags: High-Protein, Nut-Free, Sugar-Free, High-Fiber
- Street Corn - $5.95: corn off the cobb, spicy mayo, queso fresco, chili powder Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, High-Fiber
- Tortilla Soup - $6.95: shredded chicken, rice, pico de gallo, avocado topped with tortilla strips Dietary tags: High-Protein, Dairy-Free, Nut-Free, Sugar-Free, Volumetrics
Taqueria
- Carne Asada Tacos - $13.95: chargrilled steak, onions, cilantro Dietary tags: High-Protein, Dairy-Free, Nut-Free, Sugar-Free
- Carnitas Tacos - $13.95: roasted pork, guacamole, onions, cilantro Dietary tags: High-Protein, Dairy-Free, Nut-Free, Sugar-Free
- Barbacoa Tacos - $13.95: spicy shredded beef, onions, cilantro Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Al Pastor Tacos - $13.95: guajillo pork, onion, cilantro, pineapple Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Pollo Loco Tacos - $13.95: grilled chicken, onions, cilantro Dietary tags: High-Protein, Dairy-Free, Nut-Free, Sugar-Free
- Camaron Tacos - $13.95: shrimp, cabbage, pico, pickled onion and chipotle aioli Dietary tags: High-Protein, Nut-Free, Pescatarian
- Tinga Tacos - $13.95: roasted chipotle chicken, pico and cabbage Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Fish Tacos - $13.95: fried fish, cabbage, pico, pickled onion and chipotle aioli Dietary tags: High-Protein, Nut-Free, Pescatarian
- Holy Mole Tacos - $13.95: shredded chicken, mole poblano and crema Dietary tags: High-Protein
- Hongo Tacos - $13.95: mushrooms, corn salsa, crispy onion, chipotle aioli Dietary tags: Vegetarian, Nut-Free, Pescatarian, Plant-Based, High-Fiber
- Frijoles Tacos - $13.95: black beans, plantains, cilantro, crema Dietary tags: Vegetarian, Nut-Free, Pescatarian, High-Fiber
- Fried Chicken Tacos - $13.95: buffalo chicken, cabbage, cheese Dietary tags: High-Protein, Nut-Free
- Gringo Tacos - $13.95: lettuce, cheese, tomato, cilantro and chicken or steak Dietary tags: High-Protein, Nut-Free, Sugar-Free
Burritos
- Cantina Burritos - $11.95: Shredded chicken, onions, tomato, peppers, cilantro, crema, rice & beans Dietary tags: High-Protein, Nut-Free, Sugar-Free, High-Fiber
- Gordito Burrito Mojado - $14.95: choice of filling, rice, black beans, onions, and peppers topped with ranchero sauce or cheese dip and guacamole Dietary tags: High-Protein, Nut-Free, High-Fiber
- El Rey Burrito - $15.95: grilled steak, shrimp, french fries, guacamole, pico, cheese, and chipotle aioli Dietary tags: High-Protein, Nut-Free
Quesadillas
- Cheese Quesadilla - $9.95: cheese and refried beans Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free, High-Fiber
- Fajita Quesadilla - $11.95: cheese, onions, peppers, and mushrooms Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free
- Chicken Quesadilla - $12.95: cheese and chicken Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Carne Asada Quesadilla - $14.95: cheese and steak Dietary tags: High-Protein, Nut-Free, Sugar-Free
Main Event
- Super Chimichanga - $15.95: super sized tortilla stuffed with ranchero chicken, beans, cheese, onions, peppers, tomatoes then topped with queso and guac Dietary tags: High-Protein, Nut-Free, High-Fiber
- Carne Asada Main - $19.95: skirt steak chargrilled served with a cheese quesadilla and a guacamole salad Dietary tags: High-Protein, Nut-Free
- Enchiladas - $15.95: authentic chicken enchiladas topped with queso fresco & crema Dietary tags: High-Protein, Nut-Free
- Urban Carnitas - $15.95: braised pork pieces, guacamole salad, and fresh made corn tortillas Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free
- Street Corner Tacos - $18.95: al pastor, carne asada, carnitas, fish and pollo asado Dietary tags: High-Protein, Nut-Free
Salads & Stuff
- Cantina Bowl - $13.95: brown rice, black beans, avocado, corn, cheese, tomato w/ chicken, carnitas or steak Dietary tags: High-Protein, Gluten-Free, Nut-Free, Sugar-Free, High-Fiber
- Veggie Chimi - $13.95: plantains, black beans, guac, corn salsa, ranchero, crema and cheese Dietary tags: Vegetarian, Nut-Free, Pescatarian, High-Fiber
- Pollo a la Plancha - $15.95: grilled chicken, house salad and fries Dietary tags: High-Protein, Dairy-Free, Nut-Free, Sugar-Free
- Tostada Salad - $13.95: tortilla bowl, guacamole, tomato, cheese, beans, crema and grilled chicken Dietary tags: High-Protein, Nut-Free, Sugar-Free, High-Fiber
- Bbq Mexican Salad - $14.95: bbq chicken, black beans, onion strings, tomatoes, avocado tossed in chipotle ranch Dietary tags: High-Protein, Nut-Free, High-Fiber, Volumetrics
- Santo Salad - $14.95: grilled chicken, avocado, cucumber, boiled egg, tomato, queso fresco Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, High-Fiber, Zone, Volumetrics
Desserts
- Flan - $4.95 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian
- Churros - $5.95 Dietary tags: Vegetarian, Nut-Free, Pescatarian
Beverages
- Cantina Margarita - $12: Blanco tequila, freshly squeezed lime juice, organic agave
- Classic Frozen Margarita - $11
- Mezcalita - $13: Mezcal, Fresh Lime & Orange Juice, Agave, Tajin
- La Tina - $13: Mezcal, Mango, Lime, Fresh Jalapeño and Cilantro
- Hot Amigo - $15: Casamigos Jalapeno, Cointreau, Fresh Lime Juice, Organic Agave
- Churro Latte - $6
- Espresso Martini - $14
- Mexican Coke - $3.75
- Jarritos - $2.75