3BB Cafe – American
This sun-drenched sanctuary pulses with energy, offering a kaleidoscope of vibrant superfood bowls that transform wholesome ingredients into chilled, edible art. From the tropical brilliance of the Dragon Bowl to the deep, earthy richness of the Black Magic, each creation is a symphony of textures perfectly paired with the comforting aroma of a freshly steamed latte. It is a revitalizing retreat designed for a fresh start, where every spoonful and sip feels like a burst of pure, nourishing sunshine.
108 Garfield Parkway, 19930 https://3bbcafe.com/Rating: 4/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb
Diet fit at 3BB Cafe
Dairy-Free at 3BB Cafe
3BB Cafe in Bethany Beach has 2 dairy-free-tagged dishes on its current menu, including Ocean Bowl and Golden Milk Latte. Tags come from dish-level menu analysis and update when the menu changes.
Halal at 3BB Cafe
3BB Cafe in Bethany Beach has 32 halal-tagged dishes on its current menu, including London Fog Tea Latte (12oz), Cafe Con Leche (12oz) and Ocean Bowl. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at 3BB Cafe
3BB Cafe in Bethany Beach has 1 high-protein-tagged dish on its current menu, including Frozen Matcha. Tags come from dish-level menu analysis and update when the menu changes.
Keto at 3BB Cafe
3BB Cafe in Bethany Beach has 4 keto-tagged dishes on its current menu, including Cortado (Single), Hot Cocoa (12oz) and Red Eye (12oz). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at 3BB Cafe
3BB Cafe in Bethany Beach has 6 low-carb-tagged dishes on its current menu, including Cortado (Single), Hot Cocoa (12oz) and Chai Tea Latte (12oz). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at 3BB Cafe
3BB Cafe in Bethany Beach has 14 vegan-tagged dishes on its current menu, including Ocean Bowl, Rincon and Strawberry Monkey. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at 3BB Cafe
3BB Cafe in Bethany Beach has 30 vegetarian-tagged dishes on its current menu, including London Fog Tea Latte (12oz), Cafe Con Leche (12oz) and Ocean Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at 3BB Cafe
3BB Cafe in Bethany Beach has 9 heart-healthy-tagged dishes on its current menu, including Rincon, Cortado (Single) and Strawberry Monkey. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at 3BB Cafe
| Dish | Net carbs | Protein |
|---|---|---|
| The Cure | 33.2 g | 41.5 g |
| Add Espresso Shot | 1.4 g | 35.7 g |
| Blue Majik Smoothie | 21.7 g | 30.9 g |
| Street Corn Toast | 0 g | 30.6 g |
| Add Flavor Syrup | 377.8 g | 29.7 g |
| Golden Milk Latte | 160 g | 24.8 g |
| The Goat Toast | 28.6 g | 23.4 g |
| Monkey Toast | 28 g | 22.7 g |
| Frozen Matcha | 0 g | 22.1 g |
| Classic Toast | 102 g | 17.4 g |
| Berry Good | 242.1 g | 12.7 g |
| Dragon Bowl | 141.4 g | 12 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Thursday
- 8:00 AM - 6:00 PM
- Sunday
- 8:00 AM - 8:00 PM
What diners are saying
Celebrated for its flavorful menu ranging from appetizers to main courses, guests particularly rave about the standout burger. Reviewers highlight the welcoming and professional service, noting that the cozy atmosphere makes it a must-visit destination. Diners recommend making a reservation to fully enjoy the experience.
Menu
Bowls
- The OG Bowl - $11: Blended: Acai, Banana, Blueberry, Strawberry & Apple Juice. Topped With: Granola, Coconut, Banana, Strawberry, Blueberry & Chia Seeds Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Macrobiotic, Juice-Cleanse
- Basic Bowl - $11: Blended: Acai, Banana, Blueberry, Strawberry & Apple Juice. Topped With: Granola, Banana & Strawberry Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber, Macrobiotic, Juice-Cleanse
- 3BB Bowl - $12: Blended: Acai, Blueberry, Mango & Mango-Passionfruit Juice. Topped With: Granola, Coconut, Banana, Blueberry & Peanut Butter Dietary tags: Vegetarian, Halal, Pescatarian, Macrobiotic, Juice-Cleanse
- Ocean Bowl - $13: Blended: Banana, Mango, Pineapple, Blue Spirulina & Coconut Milk. Topped With: Coconut, Blueberry, Kiwi, Bee Pollen & Dried Goji Berries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, Macrobiotic, Lectin-Free
- Green Machine - $12: Blended: Banana, Mango, Pineapple, Green Spirulina & Coconut Water. Topped With: Strawberry, Blueberry, Kiwi, Bee Pollen & Dried Goji Berries
- Dragon Bowl - $12: Blended: Pitaya, Strawberry, Pineapple & Coconut Water. Topped With: Granola, Coconut, Strawberries, Kiwi, Bee Pollen & Chia Seeds Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Macrobiotic
- Black Magic - $12: Blended: Acai, Blueberry, Mango, Activated Charcoal & Mango-Passionfruit Juice. Topped With: Blueberry, Sliced Almonds, Cacao Nibs, Dried Goji Berries & Bee Pollen
- Kid's Bowl (Half Size) - $8: Blended: Acai, Banana, Blueberry, Strawberry & Apple Juice. Topped With: Granola & Banana Dietary tags: Vegetarian, Halal, Pescatarian, Macrobiotic, Juice-Cleanse
Coffee
- Fresh Brew (12oz) - $3: Hot or Iced Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Latte (12oz) - $4.25: Hot or Iced
- Red Eye (12oz) - $4: Hot or Iced Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Americano (12oz) - $3: Hot or Iced
- Cappuccino (12oz) - $4.25: Hot or Iced
- Cafe Con Leche (12oz) - $3.5: Hot or Iced Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Caramel Macchiato (12oz) - $4.75: Hot or Iced Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Cold Brew (12oz) - $4.5 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Frappuccino - $6.5 Dietary tags: Vegetarian, Halal, Pescatarian
- Espresso (Single) - $2
- Cortado (Single) - $3 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Carnivore, TLC
Beverages
- Assorted Hot Tea (12oz) - $2.5 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Chai Tea Latte (12oz) - $4.75 Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Matcha Latte (12oz) - $4.75
- Hot Cocoa (12oz) - $3 Dietary tags: Keto, Low-Carb, Halal, Low-Sodium, Atkins, South-Beach, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Mexican Hot Cocoa (12oz) - $3.25 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- London Fog Tea Latte (12oz) - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian
- Frozen Matcha - $6.5: 16oz only Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- CBD Drink - $6.5: Americano Style with CBD Powder Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Shakearatta - $6.5: Shaken Cold Brew, Cream & Agave Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Majik Mushroom - $7: Reishi Powder, Cacao & Water Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Bourbon Nitro Cold Brew - $5.5: 12oz Pour only Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Golden Milk Latte - $7: Turmeric, Cinnamon, Ginger, Cayenne, Honey & Coconut Milk Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal
Smoothies
- Vegan Milkshake - $8.5: Banana, Cacao Nibs, Cinnamon & Natural Peanut Butter Blended with Oat Milk
- Grass is Greener - $9: Banana, Pineapple, Kale, Spinach & Green Spirulina Blended with Coconut Water Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Strawberry Monkey - $7: Strawberry & Banana Blended with Apple Juice Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- The Cure - $8: Blueberry, Pineapple & Activated Charcoal Blended with Organic Lemonade
- Berry Good - $9.5: Strawberry, Blueberry & Acai Blended with Almond Milk
- Rincon - $9: Pitaya, Strawberry, Mango & Pineapple Blended with Mango-Passionfruit Juice Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Lectin-Free
- Blue Majik Smoothie - $10: Banana, Pineapple, Blue Spirulina & Shredded Coconut Blended with Coconut Milk
Munchies (Toasts)
- Classic Toast - $7.5: Avocado, Sprouts, Radishes, Salt & Pepper on Dave’s Killer Bread Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics
- Loaded Toast - $9.5: Avocado, Hummus, Pickled Onion, Tomato, Sprouts & Everything But the Bagel Seasoning Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian
- Street Corn Toast - $9.5: Avocado, Roasted Corn, Tomato, Pickled Onion, Queso Fresco & Chili Powder Dietary tags: Vegetarian, Halal, Pescatarian
- Monkey Toast - $7: Peanut Butter, Banana, Almonds, Cacao Nibs & Honey Drizzle Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber, Macrobiotic
- Nutty Berry Toast - $8.5: Nutella, Seasonal Berries, Banana, Cacao Nibs, Almonds & a Chocolate Drizzle Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- The Goat Toast - $8.5: Goat Cheese, Seasonal Berries, Almonds & Honey Drizzle Dietary tags: High-Fiber
Add-ons
- Add Espresso Shot - $0.75
- Add Flavor Syrup - $0.75: Vanilla, Caramel, Salted Caramel, Mocha, Hazelnut, Coconut, Toffee Nut, Lavender, Toasted Marshmallow, White Chocolate, Pumpkin Spice
- Non-Dairy Milk Upgrade - $0.75: Almond, Oat, Coconut Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
Frequently Asked Questions about 3BB Cafe
- Is 3BB Cafe dairy-free-friendly?
- Yes. 3BB Cafe has 2 dairy-free-tagged dishes on its current menu, including Ocean Bowl and Golden Milk Latte.
- What can I eat at 3BB Cafe on a dairy-free diet?
- Ocean Bowl and Golden Milk Latte carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does 3BB Cafe have vegan options?
- Yes. 14 dishes are tagged vegan on the current menu, including Ocean Bowl and Rincon.
- What is the highest-protein dish at 3BB Cafe?
- The Cure, at roughly 41.5g of protein (estimated from ingredients).
Restaurants near 3BB Cafe
- Bethany Blues BBQ — American
- Bethany Boathouse — American
- Bethany Diner — American
- Ocean View Brewing Compaby — American
- Cafe on 26th — American
- Drifting Grounds — American
- Honey's Farm Fresh Gourmet Kitchen — American
- Ocean View Deli and Restaurant — American
- Charlie K's BBQ — American
- Sweet Disposition — American
- 38 Degrees — American
- Bull on the Beach — American
