4R CANTINA – Mexican
2660 North University Drive Coral Springs, FL 33065 321.230.5741 https://www.4rsmokehouse.com/locations/0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, aip, alkaline, tlc, lectin-free, soy-free
Diet fit at 4R CANTINA
Dairy-Free at 4R CANTINA
4R CANTINA in Coral Springs has 4 dairy-free-tagged dishes on its current menu, including Tri-Tip Steak, Black Beans & Cilantro Rice and Chicken Tinga. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at 4R CANTINA
4R CANTINA in Coral Springs has 2 gluten-free-tagged dishes on its current menu, including Tri-Tip Steak and Chicken Tinga. Tags come from dish-level menu analysis and update when the menu changes.
Halal at 4R CANTINA
4R CANTINA in Coral Springs has 8 halal-tagged dishes on its current menu, including Cantina Trio, Black Beans & Cilantro Rice and Taco Cone. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at 4R CANTINA
4R CANTINA in Coral Springs has 1 high-protein-tagged dish on its current menu, including Chicken Tinga. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at 4R CANTINA
4R CANTINA in Coral Springs has 4 vegan-tagged dishes on its current menu, including Black Beans & Cilantro Rice, Roasted Sweet Potato and Assorted Alcoholic Beverages. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at 4R CANTINA
4R CANTINA in Coral Springs has 6 vegetarian-tagged dishes on its current menu, including Cantina Trio, Black Beans & Cilantro Rice and Cheese Quesadilla. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at 4R CANTINA
4R CANTINA in Coral Springs has 1 heart-healthy-tagged dish on its current menu, including Street Tacos (3). Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at 4R CANTINA
4R CANTINA in Coral Springs has 5 low-sodium-tagged dishes on its current menu, including Cantina Trio, Black Beans & Cilantro Rice and Burrito Bowl. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at 4R CANTINA
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Tinga | 39 g | 78.2 g |
| Birria Tacos | 11.6 g | 26.9 g |
| Cheese Quesadilla | 35.4 g | 24.3 g |
| Roasted Sweet Potato | 26.5 g | 13.9 g |
| Burrito Bowl | 22.3 g | 12.3 g |
| Street Tacos (3) | 20.8 g | 6 g |
| Bottled Water | 6.9 g | 0.5 g |
Nutrition values are estimated from ingredients.
Menu
Entrées
- Taco Cone - $12.5: Choice of filling, Shredded Lettuce, Guacamole, Sour Cream, Pico de Gallo, Queso, Cilantro, Jalapeño, and a Lime Wedge Dietary tags: Halal Available at: dinner, lunch
- Birria Tacos - $12.25: Beef Birria on two crispy griddled tortillas with melted Oaxaca cheese. Served with a rich beef jus and onion-cilantro salsa Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Birria Quesadilla - $12.25: Beef Birria with melted Oaxaca cheese on crispy griddled flour tortilla. Served with a rich beef jus and onion-cilantro salsa
- Street Tacos (3) - $12.25: Choice of filling with guasacaca, crème fraiche, pico de gallo, queso fresco and cilantro in a grilled tortilla, with lime and jalapeño Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Burrito Bowl - $12.25: Choice of filling, Black Beans, Salsa Verde, Guacamole, Pico de Gallo, Sour Cream, Queso Fresco, Cilantro, Jalapeño and Corn Tortilla Strips. Served over your choice of Rice or Lettuce Dietary tags: Halal, Low-Sodium, High-Fiber Available at: dinner, lunch
Sides
- Black Beans & Cilantro Rice - $6.5: Cilantro Lime Rice, Black Beans, Pico de Gallo, and Tortilla Chips Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Cantina Trio - $8.5: Pico de Gallo, Guacamole, and Queso with fresh Tortilla Chips Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Kids' Menu
- Cheese Quesadilla - $6.5: Cheese quesadilla for children Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
Fillings
- Brisket Barbacoa Available at: dinner, lunch
- Chicken Tinga Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Adobo Pork Available at: dinner, lunch
- Tri-Tip Steak - $1.5 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Roasted Sweet Potato Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Alkaline Available at: dinner, lunch
Beverages
- Bottled Water - $4
- Assorted Coca-Cola Beverages - $5: Coke, Diet Coke, Sprite, and Coke Zero Sugar Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Assorted Alcoholic Beverages - $7: Modelo, Corona Extra, and Dos Equis Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
Frequently Asked Questions about 4R CANTINA
- Is 4R CANTINA dairy-free-friendly?
- Yes. 4R CANTINA has 4 dairy-free-tagged dishes on its current menu, including Tri-Tip Steak, Black Beans & Cilantro Rice and Chicken Tinga.
- What can I eat at 4R CANTINA on a dairy-free diet?
- Tri-Tip Steak, Black Beans & Cilantro Rice and Chicken Tinga carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does 4R CANTINA have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Black Beans & Cilantro Rice and Roasted Sweet Potato.
- Is 4R CANTINA gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at 4R CANTINA?
- Chicken Tinga, at roughly 78.2g of protein (estimated from ingredients).
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