54 Mint – Italian
Stepping into this vibrant Roman-inspired enclave, guests are greeted by the irresistible scent of slow-roasted porchetta and the lively hum of a space that celebrates the soul of authentic Italian trattoria fare. Crispy, golden suppli pull apart to reveal molten hearts of cheese, while tender octopus and salt-kissed fried smelts transport the palate to a sun-drenched Mediterranean piazza. The experience unfolds over rustic plates of bitter chicory and savory saltimbocca, offering a masterclass in bold, traditional flavors that feel both timeless and refreshingly urban.
16, Mint Plaza, San Francisco, CA, 94103 https://www.54mint.com/0Cuisine: Italian
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at 54 Mint
Dairy-Free at 54 Mint
54 Mint in San Francisco has 8 dairy-free-tagged dishes on its current menu, including Bread and Oil, Fingerling Potatoes and Porchetta. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at 54 Mint
54 Mint in San Francisco has 8 gluten-free-tagged dishes on its current menu, including Fingerling Potatoes, Porchetta and Broccolini. Tags come from dish-level menu analysis and update when the menu changes.
Halal at 54 Mint
54 Mint in San Francisco has 18 halal-tagged dishes on its current menu, including Bread and Oil, Suppli al Telefono and Ricotta Tart. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at 54 Mint
54 Mint in San Francisco has 4 high-protein-tagged dishes on its current menu, including Tuna Salad, Saltimbocca and Fried Smelts. Tags come from dish-level menu analysis and update when the menu changes.
Keto at 54 Mint
54 Mint in San Francisco has 4 keto-tagged dishes on its current menu, including Ribeye Steak, Elderflower Gimlet and Broccolini. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at 54 Mint
54 Mint in San Francisco has 4 low-carb-tagged dishes on its current menu, including Ribeye Steak, Elderflower Gimlet and Broccolini. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at 54 Mint
54 Mint in San Francisco has 1 nut-free-tagged dish on its current menu, including Fried Smelts. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at 54 Mint
54 Mint in San Francisco has 10 vegan-tagged dishes on its current menu, including Bread and Oil, Fingerling Potatoes and Elderflower Gimlet. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at 54 Mint
| Dish | Net carbs | Protein |
|---|---|---|
| Saltimbocca | 33.8 g | 75.9 g |
| Rigatoni alla Carbonara | 40.8 g | 37.4 g |
| Fried Smelts | 3.8 g | 30 g |
| Ribeye Steak | 1.5 g | 29.4 g |
| Porchetta Sandwich | 1.7 g | 23.1 g |
| Montesacro Spritz | 15.7 g | 23.1 g |
| Crostone | 40.7 g | 22.5 g |
| Vegetarian Sandwich | 9.8 g | 19.6 g |
| Chicory Salad | 29.4 g | 17 g |
| Suppli al Telefono | 25.8 g | 15.3 g |
| Braised Oxtail | 7.1 g | 15.2 g |
| Gnocchi al Ragu | 25.7 g | 14.2 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Appetizers
- Bread and Oil - $8: Soy-rice-wheat bread baked at Montesacro Pinseria, focaccia and grissini, extra virgin olive oil Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Chicory Salad - $18: Radicchio, endive, frisee, Nashi pear, gorgonzola, apple cider vinaigrette Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Brussels Sprouts - $18: Basil almond pesto, whipped ricotta, roasted pumpkin seeds Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Crostone - $19: Housemade grilled bread, stracciatella di burrata, pomegranate seeds, aged balsamico Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Tuna Salad - $25: Mixed greens, olive oil poached tuna, fingerling potatoes, kalamata olives, cannellini beans, 7 minute poached egg Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Suppli al Telefono - $18: Tomato risotto croquettes, molten smoked mozzarella Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Octopus and Potatoes - $23: Grilled mediterranean octopus, potato-celery salad Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Fried Smelts - $17: Deep fried Lake Superior wild smelts, caper aioli Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Nut-Free, Pescatarian, Atkins, South-Beach, Low-Fodmap, Carnivore, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Saltimbocca - $21: Veal cutlets, prosciutto di Parma, sage simmered in white wine and butter Dietary tags: High-Protein Available at: dinner, lunch
- Porchetta - $21: Slow roasted pork, fennel-parsley salad Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Pasta
- Paccheri alla Puttanesca - $28: Large tubed pasta, capers, Calabrian chili, Leccino olives, tomato sugo, tuna conserva Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Tonnarelli Cacio e Pepe - $25: Long square spaghetti emulsified with pecorino and toasted black pepper Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Bucatini all’ Amatriciana - $28: Long hollow pasta, san marzano tomato, guanciale, pecorino romano Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Rigatoni alla Carbonara - $29: Tubed pasta, organic eggs, guanciale, black pepper, pecorino Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Gnocchi al Ragu - $27: Housemade potato gnocchi, slow-braised beef ragu Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Sandwiches
- Vegetarian Sandwich - $19: Buffalo mozzarella, grilled zucchini, tomato, calabrian chili Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Porchetta Sandwich - $21: Slow roasted pork, arugula, grainy mustard Dietary tags: High-Protein Available at: dinner, lunch
- 54-Burger - $24: 8oz Piedmontese Fassona burger, smoked mozzarella, beefsteak tomato, lettuce, crispy potato Available at: dinner, lunch
Main Courses
- Fish of the Day - $41: Butternut squash puree, roasted carrots, watercress Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Roasted Chicken - $39: Mary’s Farm organic chicken, mashed potatoes Available at: dinner, lunch
- Grilled Lamb Chops - $47: Crispy fingerling potatoes, rosemary Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Soy Free Available at: dinner, lunch
- Braised Oxtail - $43: Tomatoes, carrots, celery, pine nuts Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Ribeye Steak - $51: 12oz Harris Ranch ribeye, arugula, Meyer Lemon Dietary tags: Keto, Low-Carb, Low-Sodium, Atkins, South-Beach Available at: dinner
Sides
- Mashed Potatoes - $12: Butter, Parmigiano Reggiano Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Wild Mushrooms - $12: Sauteed wild mushrooms, extra virgin olive oil, garlic, parsley Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Fingerling Potatoes - $12: Crispy fingerling potatoes Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Broccolini - $12: Sauteed broccolini, garlic, Calabrian chili Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
Desserts
- Chocolate Cake - $13: Flourless chocolate cake, salted caramel, hazelnut Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Artisanal Gelato and Sorbet - $15: Selection from Copa Loca Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Ricotta Tart - $13: Shortcrust pastry, ricotta filling, wild cherry Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Tiramisu - $14: Espresso-soaked ladyfingers, chocolate mascarpone Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Balsamic Panna Cotta - $17: Vanilla pannacotta, 20-yr Villa Manodori balsamic vinegar Dietary tags: Pescatarian
Beverages
- 54 Mint Spritz - $17: White Peach Puree, St. Germaine, Agave, Sparkling Ribolla Gialla Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Montesacro Spritz - $17: Montesacro Rosso, Mezcal, Montenegro, Soda Water Dietary tags: Vegan, Vegetarian, Pescatarian
- Elderflower Gimlet - $19: Farmers Gin, St. Germain, Mancino Vermouth Secco, Citrus Cordial Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Negroni - $19: Brokers Gin, Mancino Vermouth Chinato, Campari, Mediterranean Botanicals
- Elmy’s Margarita - $19: Tapatio Blanco Tequila, Agave, Clarified Lime, Serrano Peppers Tincture Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Renal
- Smokey Old Fashioned - $19: Michter’s Bourbon & Rye, Luxardo Bitter Bianco, Honey, Truffle Saline, Angostura Dietary tags: Vegetarian, Pescatarian, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Green Paradise Mocktail - $15: Cucumber Juice, Citrus, Ginger Ale Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Juice-Cleanse
- Peroni Lager - $8: Lombardia, ABV 4.8% Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
Frequently Asked Questions about 54 Mint
- Is 54 Mint dairy-free-friendly?
- Yes. 54 Mint has 8 dairy-free-tagged dishes on its current menu, including Bread and Oil, Fingerling Potatoes and Porchetta.
- What can I eat at 54 Mint on a dairy-free diet?
- Bread and Oil, Fingerling Potatoes and Porchetta carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does 54 Mint have vegan options?
- Yes. 10 dishes are tagged vegan on the current menu, including Bread and Oil and Fingerling Potatoes.
- Is 54 Mint gluten-free?
- 8 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at 54 Mint?
- Saltimbocca, at roughly 75.9g of protein (estimated from ingredients).
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