7 Kingdoms – American
7 Kingdoms invites guests into a vibrant sanctuary of flavor where the comforting aroma of warm pita and the bright, tangy notes of house-made torshi set the stage for a communal feast. Tables come alive with a colorful mosaic of velvety dips, golden-crisp falafel, and refreshing arugula salads, blending traditional Middle Eastern soul with a contemporary, welcoming energy. It is a place where every bite—from the smoky depths of baba ganoush to the zesty crunch of signature wings—tells a story of spice, heritage, and shared celebration.
NY 11301 West Olympic Boulevard, Los Angeles CA 90064 https://7kingdomsbar.com/Rating: 3/5 (1 reviews)
Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at 7 Kingdoms
Dairy-Free at 7 Kingdoms
7 Kingdoms in Los Angeles has 6 dairy-free-tagged dishes on its current menu, including Arugula Salad, Hummus and Falafel (5 pcs). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at 7 Kingdoms
7 Kingdoms in Los Angeles has 2 gluten-free-tagged dishes on its current menu, including Arugula Salad and Torshi. Tags come from dish-level menu analysis and update when the menu changes.
Halal at 7 Kingdoms
7 Kingdoms in Los Angeles has 12 halal-tagged dishes on its current menu, including Arugula Salad, Picasso Salad and Baba Ganoush. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at 7 Kingdoms
7 Kingdoms in Los Angeles has 3 high-protein-tagged dishes on its current menu, including Wings (10 pcs), Salmon and Falafel (5 pcs). Tags come from dish-level menu analysis and update when the menu changes.
Keto at 7 Kingdoms
7 Kingdoms in Los Angeles has 6 keto-tagged dishes on its current menu, including Torshi, Meursault, Mat Rot (Bottle) and Sauvignon Blanc, Kim Crawford (Glass). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at 7 Kingdoms
7 Kingdoms in Los Angeles has 7 low-carb-tagged dishes on its current menu, including Wings (10 pcs), Torshi and Meursault, Mat Rot (Bottle). Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at 7 Kingdoms
7 Kingdoms in Los Angeles has 2 nut-free-tagged dishes on its current menu, including Torshi and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at 7 Kingdoms
7 Kingdoms in Los Angeles has 10 vegan-tagged dishes on its current menu, including Arugula Salad, Hummus and Falafel (5 pcs). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at 7 Kingdoms
| Dish | Net carbs | Protein |
|---|---|---|
| Italian Sandwich | 6.9 g | 65.5 g |
| Wings (10 pcs) | 14.3 g | 55.4 g |
| Spallina | 11.7 g | 40.5 g |
| Gramigna | 85.5 g | 33.5 g |
| Falafel (5 pcs) | 29.9 g | 33.4 g |
| Arugula Salad | 20.9 g | 31.9 g |
| Lasagne | 24 g | 31.1 g |
| Garganelli | 43.8 g | 24.9 g |
| Salmon | 0 g | 24 g |
| Hummus | 30.9 g | 20.5 g |
| Meursault, Mat Rot (Glass) | 2.8 g | 20.1 g |
| Meursault, Mat Rot (Bottle) | 2.8 g | 20.1 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 2:00 PM - 10:00 PM
What diners are saying
Praised for its reasonable pricing and approachable atmosphere, guests find this a reliable destination for a casual meal with friends. Reviewers highlight the value-driven experience as a standout feature, noting that the
Menu
Appetizers
- Pita Bread - $2.77: Soft, leavened flatbread, ideal for dipping or wrapping. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Hummus - $13.77: Garbanzo beans and tahini. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Alkaline, Renal, Macrobiotic Available at: dinner, lunch
- Baba Ganoush - $12.77: Smoky eggplant dip with a rich, creamy texture. Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Tzatziki - $8.77: Yogurt mixed with cucumber and herbs. Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Mast Moosir - $9.77: Yogurt mixed with shallots. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Wings (10 pcs) - $19.77: Served with house special sauce, house jalapeño sauce, and house garlic sauce. Dietary tags: High-Protein, Low-Carb, South-Beach, Slow-Carb Available at: dinner, lunch
- Falafel (5 pcs) - $13.77: Chickpea, mixed vegetables, onion, parsley, cumin. Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber Available at: dinner, lunch
- Torshi - $7.77: Pickled vegetables. Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Salads & Soup
- Picasso Salad - $13.77: Lettuce, pistachio, parmesan cheese, croutons & house dressing. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Arugula Salad - $13.77: Arugula, basil, red onion, cucumber, cherry tomato, radish, fresh lemon juice, olive oil, salt, black pepper. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, South-Beach, Alkaline, Juice-Cleanse, Slow-Carb, Soy Free, Sesame Free Available at: dinner, lunch
Main Courses
- Soltani - $36.77: Filet Mignon and ground beef, skewered and charbroiled to perfection served with steamed white rice and vegetables. Available at: dinner, lunch
- Mix Kabob - $29.77: Chicken and koobideh. Served with steamed white rice and vegetables. Available at: dinner, lunch
- Crazy Juicy Chicken - $26.77: Charbroiled marinated chicken tenders served with steamed white rice and vegetables. Available at: dinner, lunch
- Koobideh - $25.77: Lean ground beef, skewered and charbroiled to perfection. Served with steamed white rice and vegetables. Available at: dinner, lunch
- Filet Mignon (Barg) - $33.77: Thin sliced filet Mignon, skewered and charbroiled to perfection served with steamed white rice and vegetables. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Salmon - $33.77: Mesquite broiled salmon fillet (Atlantic premium). Served with steamed white rice and vegetables. Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Sandwiches
- Le Paysan - $14: Smoked Turkey, Brie & apple chutney. Dietary tags: Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Soho Mediterranean Sandwich - $15: Hummus, grilled vegetables & halloumi cheese. Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Steak Sandwich - $18: Steak w/ onions, bacon & cheddar. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Italian Sandwich - $16: Soppressata, Salami, Provolone, Tomato. Available at: dinner, lunch
Pasta
- Gramigna - $20: Macaroni, pork sausage, swiss chard, black pepper. Dietary tags: High-Fiber Available at: dinner, lunch
- Garganelli - $22: Pasta quills, cream, peas, truffle butter, prosciutto. Available at: dinner, lunch
- Spallina - $24: Double ravioli, squacquerone cheese, rabbit, porcini. Available at: dinner, lunch
- Lasagne - $19: Ground beef, onion, tomato. Available at: dinner, lunch
Sides
- French Fries - $8.77: Wedge potatoes. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Beverages
- Soft Drink - $3.77: Coke, Sprite, Diet Coke, lemonade (strawberry or watermelon) sweetened ice tea, ginger ale, Fanta, or tarragon.
- Red Bull - $4.77
- FIJI Water - $3.77: Fiji.
- Sauvignon Blanc, Kim Crawford (Glass) - $12: Imalborough Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Fat, Atkins, Low-Cholesterol, Slow-Carb, Lectin-Free
- Sauvignon Blanc, Kim Crawford (Bottle) - $45: Imalborough Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Atkins, Slow-Carb, Lectin-Free
- Meursault, Mat Rot (Glass) - $13: Burgundy, France Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Atkins, Slow-Carb, Lectin-Free
- Meursault, Mat Rot (Bottle) - $80: Burgundy, France Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Atkins, Slow-Carb, Lectin-Free
Frequently Asked Questions about 7 Kingdoms
- Is this restaurant currently open and operational?
- The restaurant's specific operating hours are not provided in the data, but information may be available on their website at 7kingdomsbar.com.
- Does this restaurant have good options for group dining with mixed dietary needs?
- The restaurant accommodates mixed diets with extensive vegan, gluten-free, keto, and mediterranean options like falafel, hummus, and mix kabobs.
- Where is this restaurant located?
- The restaurant's location is not provided in the data, but more information may be available at https://7kingdomsbar.com/.
- What is the overall customer sentiment about this restaurant?
- Guests praise the restaurant's reasonable pricing and approachable atmosphere, considering it a reliable destination for a value-driven casual meal.
- What are the standout dishes based on the menu?
- Standout menu highlights include the Soltani, Mix Kabob, Crazy Juicy Chicken, Koobideh, Filet Mignon, and signature wings.
- Is this a good spot for a date or special occasion?
- With a 3.0/5 rating, reviewers describe this as a reliable, value-driven destination for casual meals with friends rather than special occasions.
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- Baba Ganoush and Mast Moosir both work for keto and gluten-free diets, while Hummus and Mix Kabob also meet gluten-free requirements.
- What are the main concerns mentioned in customer reviews?
- With a 3.0/5 rating, customer reviews highlight the restaurant as a reliable destination for casual meals with reasonable pricing.
- Is this restaurant good value for money?
- Reviewers highlight the value-driven experience and reasonable pricing as standout features, making it a reliable destination for casual meals.
- What are this restaurant's hours of operation?
- The provided restaurant data does not contain information regarding the specific hours of operation for 7 Kingdoms.
- Is 7 Kingdoms dairy-free-friendly?
- Yes. 7 Kingdoms has 6 dairy-free-tagged dishes on its current menu, including Arugula Salad, Hummus and Falafel (5 pcs).
- What can I eat at 7 Kingdoms on a dairy-free diet?
- Arugula Salad, Hummus and Falafel (5 pcs) carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does 7 Kingdoms have vegan options?
- Yes. 10 dishes are tagged vegan on the current menu, including Arugula Salad and Hummus.
- Is 7 Kingdoms gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at 7 Kingdoms?
- Italian Sandwich, at roughly 65.5g of protein (estimated from ingredients).
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