Ambar – Mediterranean
Ambar transports diners to the heart of the Balkans, where the air is thick with the aroma of charcoal-grilled meats and the table overflows with vibrant, house-made spreads like smoky ajvar and velvety kajmak. The experience centers on grand, communal platters of slow-roasted lamb and sizzling seafood, inviting guests to linger over rich veal soup and the bold, rustic flavors of a true Mediterranean feast.
1547, 7th Street Northwest, Washington, DC, 20001 +12024782280 https://www.ambarrestaurant.com/shaw-dc/0Cuisine: Mediterranean
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Ambar
Dairy-Free at Ambar
Ambar in Washington has 6 dairy-free-tagged dishes on its current menu, including White Bean Hummus, Ambar Fries and Vitamin Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Ambar
Ambar in Washington has 2 gluten-free-tagged dishes on its current menu, including Cauliflower and Ajvar. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Ambar
Ambar in Washington has 18 halal-tagged dishes on its current menu, including Beet Tzatziki, White Bean Hummus and Ambar Fries. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Ambar
Ambar in Washington has 4 high-protein-tagged dishes on its current menu, including Roasted Lamb, Grilled Seafood Platter and Cauliflower. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Ambar
Ambar in Washington has 2 keto-tagged dishes on its current menu, including Kajmak and Brussels Sprouts. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Ambar
Ambar in Washington has 4 low-carb-tagged dishes on its current menu, including Kajmak, Veal Soup and Brussels Sprouts. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Ambar
Ambar in Washington has 6 vegan-tagged dishes on its current menu, including White Bean Hummus, Cauliflower and Balkan Style Rice. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Ambar
Ambar in Washington has 17 vegetarian-tagged dishes on its current menu, including Beet Tzatziki, White Bean Hummus and Ambar Fries. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Ambar
| Dish | Net carbs | Protein |
|---|---|---|
| White Flatbread | 35.7 g | 67.2 g |
| Lamb Flatbread | 68.8 g | 54.2 g |
| Slow-Cooked Meats Platter | 86.3 g | 51.9 g |
| Grilled Seafood Platter | 2.6 g | 42.9 g |
| Roasted Lamb Experience | 81.6 g | 32.9 g |
| Chicken Skewers | 51.5 g | 26.8 g |
| Mushroom Flatbread | 30.6 g | 26.4 g |
| Sujuk Flatbread | 0 g | 25.7 g |
| Urnebes | 0 g | 25.6 g |
| Steak Frites | 49.3 g | 24.1 g |
| Short Rib Goulash | 29.3 g | 19.7 g |
| Cauliflower | 22.3 g | 19.5 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Thursday
- 12:00 PM - 3:30 PM, 4:00 PM - 9:30 PM
- Friday
- 12:00 PM - 3:30 PM, 4:00 PM - 10:30 PM
- Saturday
- 10:00 AM - 4:00 PM, 5:00 PM - 11:00 PM
- Sunday
- 10:00 AM - 4:00 PM, 5:00 PM - 9:30 PM
Menu
Ambar Experience at Home
- Grilled Mixed Meat Platter - $59: Ajvar-marinated chicken skewers, juicy kebabs, or tender lamb medallions, house pita bread, house-made pickles, and dessert Available at: dinner, lunch
- Grilled Seafood Platter - $62: Grilled salmon, branzino, or succulent shrimp, house pita bread, house-made pickles, and dessert Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, GERD-Friendly, TLC Available at: dinner, lunch
- Slow-Cooked Meats Platter - $59: Beef short rib goulash, slow-cooked pork shoulder, or signature stuffed cabbage, house pita bread, house-made pickles, and dessert Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Roasted Lamb Experience - $62: Tender slow-cooked lamb, house pita bread, house-made pickles, and dessert Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
Dips & Spreads
- Ajvar - $9: Smoky roasted red pepper and eggplant spread with garlic Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free
- Beet Tzatziki - $9: Roasted beets, Greek yogurt, garlic, and herbs Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- White Bean Hummus - $9: White beans, roasted onion, garlic, and paprika Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, South-Beach, High-Fiber, Alkaline, Slow-Carb Available at: dinner, lunch
- Urnebes - $9: Creamy Balkan cheese spread, roasted peppers, paprika, and spices Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Kajmak - $11: Authentic Balkan dairy spread, smooth and buttery Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: breakfast, brunch, dinner, lunch
Soups & Salads
- Veal Soup - $15: Bone broth, root vegetables, creme fraiche Dietary tags: Low-Carb, Low-Sodium, South-Beach, Zone, Volumetrics Available at: dinner, lunch
- Tomato Soup - $14: Sherry vinegar, smoked and roasted tomatoes, house-made pesto Dietary tags: Vegetarian, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Balkan Salad - $10: Tomatoes, onions, cucumbers, peppers, sherry vinaigrette, Balkan cheese Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Vitamin Salad - $10: Root vegetables, honey-lemon dressing, toasted sunflower seeds Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Macrobiotic Available at: dinner, lunch
- Caesar Salad - $13: Baby gem lettuce, house caesar dressing, pita chip croutons, parmesan cheese Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Savory Pastries & Flatbreads
- Cheese Pie - $15: Feta and goat cheese in a phyllo crust, served with Ajvar and Greek Yogurt Available at: dinner, lunch
- Meat Pie - $14: Beef, phyllo crust, lemon garlic yogurt sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Sujuk Flatbread - $15: Balkan-style Sujuk beef sausage, mozzarella, tomato sauce, oregano Available at: dinner, lunch
- White Flatbread - $14: Feta, mozzarella, parmesan, Kajmak, truffle oil, arugula Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Lamb Flatbread - $16: Pickled onion, chimichurri, mint Available at: dinner, lunch
- Mushroom Flatbread - $15: Oyster & Maitake mushrooms, caramelized onions, arugula Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Main Courses
- Stuffed Cabbage - $21: Pork belly and jasmine rice, served with mashed potatoes Dietary tags: Low-Sodium, TLC Available at: dinner, lunch
- Roasted Lamb - $24: Slow-cooked lamb shoulder, roast potatoes, carrots, garlic lemon yogurt Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Skewers - $23: Marinated chicken, pickled onion, Balkan rice, Ajvar, spicy feta spread Dietary tags: High-Fiber Available at: dinner, lunch
- Balkan Kebabs - $23: Beef kebabs, red cabbage slaw, Balkan rice, ajvar, spicy feta spread Available at: dinner, lunch
- Branzino - $24: Balkan rice, roasted vegetables, chimichurri Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Steak Frites - $27: 8oz wood-fired hanger steak, fries, house sauce, chimichurri Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Short Rib Goulash - $24: Beef braised in red wine reduction, served with orzo pasta Available at: dinner, lunch
- Lamb Lasagna - $22: Lamb ragu, eggplant, tomato, bechamel Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Sides
- Brussels Sprouts - $15: Lemon garlic yogurt sauce, pancetta Dietary tags: Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Ambar Fries - $11: Smoked aioli, chef's spice blend Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Balkan Style Rice - $12: Bell pepper, spinach, and aromatics Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Cauliflower - $14: Spinach tahini, pine nut crumble, fresh mint Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, Macrobiotic, Soy Free Available at: dinner, lunch
Desserts
- Krempita - $15: Puff pastry, vanilla custard Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Pistachio Baklava - $15: Pistachio, lemon-honey syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chocolate Cake - $11: Almond flour, Greek yogurt, espresso, milk chocolate, hazelnuts Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Coke - $4: 12oz can
- Mexican Coke Bottle - $6: Glass bottle Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Ginger Ale - $4: 12oz can Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
Frequently Asked Questions about Ambar
- Is Ambar dairy-free-friendly?
- Yes. Ambar has 6 dairy-free-tagged dishes on its current menu, including White Bean Hummus, Ambar Fries and Vitamin Salad.
- What can I eat at Ambar on a dairy-free diet?
- White Bean Hummus, Ambar Fries and Vitamin Salad carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Ambar have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including White Bean Hummus and Cauliflower.
- Is Ambar gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Ambar?
- White Flatbread, at roughly 67.2g of protein (estimated from ingredients).
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