AMENA – Chinese
Downtown Miami wakes up early at this counter on Northwest Ninth Street, where the blenders start at nine and the whole menu runs on organic produce, no seed oils, no added sugar. Acai arrives as a thick twenty-four-ounce bowl blended with almond milk and banana, then loaded with almond butter, blueberries, strawberries, coconut flakes and house granola. Smoothies get maca, flax oil and vanilla protein folded in. Cold-pressed juices line the case. There is proper food too: the Amena club sandwich, a breakfast burrito, a cheeseburger burrito, nutty glow toast. Doors close at six. Unfussy, health-forward, built for slow mornings.
31 NW 9 ST #19, Miami, FL, 33136 +1-855-269-4056 https://www.catercow.com/catering/9391-amena-miami0Cuisine: Chinese
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at AMENA
Dairy-Free at AMENA
AMENA in Miami has 7 dairy-free-tagged dishes on its current menu, including Serving of Pork Shoulder, Chickpea Potato Hearty Bowl and Serving of Organic Tofu. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at AMENA
AMENA in Miami has 3 gluten-free-tagged dishes on its current menu, including Serving of Pork Shoulder, Serving of Wagyu Beef and Serving of Juicy Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Halal at AMENA
AMENA in Miami has 5 halal-tagged dishes on its current menu, including Chickpea Potato Hearty Bowl, Serving of Organic Tofu and Dark Chocolate Cashew Pudding. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at AMENA
AMENA in Miami has 1 high-protein-tagged dish on its current menu, including Serving of Juicy Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Keto at AMENA
AMENA in Miami has 1 keto-tagged dish on its current menu, including Serving of Juicy Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at AMENA
AMENA in Miami has 1 low-carb-tagged dish on its current menu, including Serving of Juicy Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at AMENA
AMENA in Miami has 1 nut-free-tagged dish on its current menu, including Serving of Juicy Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at AMENA
AMENA in Miami has 4 vegan-tagged dishes on its current menu, including Chickpea Potato Hearty Bowl, Serving of Organic Tofu and Organic Tofu Rice Bowl. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at AMENA
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Rice Bowl | 53.5 g | 48 g |
| Chickpea Potato Hearty Bowl | 50.2 g | 35.9 g |
| Serving of Juicy Chicken | 0.2 g | 17.4 g |
| Wagyu Beef Rice Bowl | 60.5 g | 17 g |
| Dark Chocolate Cashew Pudding | 33.6 g | 6.2 g |
Nutrition values are estimated from ingredients.
Menu
Main Courses
- Pork Shoulder Rice Bowl - $15.75: Shiitake-garlic heirloom forbidden & brown rice, low and slow pork shoulder, crisp water chestnuts, steamed broccoli, cauliflower, carrots, fresh green onion, toasted sesame seeds, szechuan chili oil crunch Available at: dinner, lunch
- Protein Lover Rice Bowl - $17.35: Shiitake-garlic heirloom forbidden & brown rice, chicken, pork, organic tofu, crisp water chestnuts, steamed broccoli, cauliflower, carrots, fresh green onion, toasted sesame seeds, szechuan chili oil crunch Available at: dinner, lunch
- Organic Tofu Rice Bowl - $13.95: Shiitake-garlic heirloom forbidden & brown rice, slow-baked organic tofu, crisp water chestnuts, steamed broccoli, cauliflower, carrots, fresh green onion, toasted sesame seeds, szechuan chili oil crunch Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Chicken Rice Bowl - $13.95: Shiitake-garlic heirloom forbidden & brown rice, umami signature juicy pulled chicken, crisp water chestnuts, steamed broccoli, cauliflower, carrots, fresh green onion, toasted sesame seeds, szechuan chili oil crunch Dietary tags: High-Fiber Available at: dinner, lunch
- Wagyu Beef Rice Bowl - $23.95: Shiitake-garlic heirloom forbidden & brown rice, American wagyu braised & hand-pulled, crisp water chestnuts, steamed broccoli, cauliflower, carrots, fresh green onion, toasted sesame seeds, szechuan chili oil crunch Dietary tags: Low-Fat, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Chickpea Potato Hearty Bowl - $12.9: Millet & brown rice, slow-roasted chickpeas & potatoes, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
Sides
- Serving of Umami Rice - $2.95: Heirloom forbidden and brown rice with shiitake garlic seasoning Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Serving of Pork Shoulder - $7.95: Heritage breed pork shoulder slow cooked Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Serving of Juicy Chicken - $6.95: Juicy hand-pulled chicken thigh Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Serving of Organic Tofu - $5.95: Super firm organic tofu baked with signature seasoning Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Serving of Wagyu Beef - $17.95: Premium American wagyu hand pulled Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Desserts
- Dark Chocolate Cashew Pudding - $2.95: Topped with decaf espresso and sea salt, sweetened with whole dates Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Frequently Asked Questions about AMENA
- Is AMENA dairy-free-friendly?
- Yes. AMENA has 7 dairy-free-tagged dishes on its current menu, including Serving of Pork Shoulder, Chickpea Potato Hearty Bowl and Serving of Organic Tofu.
- What can I eat at AMENA on a dairy-free diet?
- Serving of Pork Shoulder, Chickpea Potato Hearty Bowl and Serving of Organic Tofu carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does AMENA have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Chickpea Potato Hearty Bowl and Serving of Organic Tofu.
- Is AMENA gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at AMENA?
- Chicken Rice Bowl, at roughly 48g of protein (estimated from ingredients).
Restaurants near AMENA
- PUFFLES — Chinese
- 3 CHEFS CHINESE RESTAURANT — Chinese
- CAMILA'S RESTAURANT — Chinese
- DUMPLINGS MI AMOR — Chinese
- AMERICAN SOCIAL BRICKELL — Chinese
- WON TON JUAN — Chinese
- Midtown Boba — Chinese
- BABY JANE — Chinese
- China Lee — Chinese
- SAUCY BOODAH — Chinese
- SURENITEA — Chinese
- 3 CHEFS AT BRICKELL — Chinese
