Anytime Arepa – Mexican
Golden, griddled cornmeal pockets take center stage at this vibrant eatery, where the air is thick with the savory aroma of slow-simmered meats and toasted maize. Crispy empanadas shatter at the first bite to reveal steaming fillings of melted cheese, seasoned beef, or traditional black beans, offering a soulful taste of Venezuelan comfort in every mouthful. It is a lively destination where the simple joy of a perfectly stuffed arepa brings a burst of authentic, sun-drenched flavor to the table.
636, South 6th Street, Milwaukee, WI, 53204 https://anytimearepa.com/0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Anytime Arepa
Dairy-Free at Anytime Arepa
Anytime Arepa in Milwaukee has 4 dairy-free-tagged dishes on its current menu, including Tostones & Salsa, Salsa Squeezer (32oz) and Extra Salsa. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Anytime Arepa
Anytime Arepa in Milwaukee has 3 gluten-free-tagged dishes on its current menu, including Salsa Squeezer (32oz), Extra Salsa and Salsa Squeezer (16oz). Tags come from dish-level menu analysis and update when the menu changes.
Halal at Anytime Arepa
Anytime Arepa in Milwaukee has 12 halal-tagged dishes on its current menu, including Veggie Arepa, Tostones & Salsa and Sweet Plantains With Feta Cheese (Tray). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Anytime Arepa
Anytime Arepa in Milwaukee has 3 high-protein-tagged dishes on its current menu, including Chicken Empanada, Pabellon Empanada and Ground Beef Empanada. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Anytime Arepa
Anytime Arepa in Milwaukee has 1 keto-tagged dish on its current menu, including Passion Fruit Juice. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Anytime Arepa
Anytime Arepa in Milwaukee has 2 low-carb-tagged dishes on its current menu, including Passion Fruit Juice and Mango Juice. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Anytime Arepa
Anytime Arepa in Milwaukee has 8 vegan-tagged dishes on its current menu, including Tostones & Salsa, Passion Fruit Juice and GOYA Coconut Water. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Anytime Arepa
Anytime Arepa in Milwaukee has 13 vegetarian-tagged dishes on its current menu, including Passion Fruit Mini Mousse, Veggie Arepa and Tostones & Salsa. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Anytime Arepa
| Dish | Net carbs | Protein |
|---|---|---|
| Pabellon Empanada | 3 g | 54.3 g |
| Pork Arepa | 2.3 g | 51.5 g |
| Chicken Empanada | 0 g | 37.2 g |
| Ground Beef Empanada | 0 g | 31.2 g |
| Chicken Arepa | 21.8 g | 12.6 g |
| Cheese Empanada | 22.2 g | 11.7 g |
| Cocoa Mini Mousse | 117 g | 11.1 g |
| Beef Arepa | 57.3 g | 10.5 g |
| Domino Empanada | 14.8 g | 5.3 g |
| Veggie Arepa | 3.5 g | 3.6 g |
| Caramel Mini Flan | 19.6 g | 1.4 g |
| Salsa Squeezer (16oz) | 1 g | 1 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Arepas
Freshly grilled corn arepas, gluten-free and customizable.
- Chicken Arepa - $12.99: Freshly grilled corn arepa with chicken Available at: dinner, lunch
- Pork Arepa - $12.99: Freshly grilled corn arepa with pork Available at: dinner, lunch
- Veggie Arepa - $12.99: Black beans with sweet fried plantains Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Beef Arepa - $13.99: Shredded brisket beef Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
Empanadas
Deep fried empanadas made out of white corn flour. Gluten free.
- Chicken Empanada - $6.99: Shredded chicken in white corn flour dough Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Domino Empanada - $6.99: Black beans and cheese Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Cheese Empanada - $6.99: White cheese Available at: dinner, lunch
- Ground Beef Empanada - $6.99: Seasoned ground beef Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
- Pabellon Empanada - $6.99: Shredded beef, sweet plantains, and beans Dietary tags: High-Protein, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Mini Empanadas Basket - $17.99: 6 piece basket: 2 beef, 2 chicken, 2 cheese Available at: dinner, lunch
Sides and Extras
- Tostones & Salsa - $11.99: Salty fried green plantains with salsa (Available at 3rd St Market Hall only) Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Extra Salsa - $1: Choice of Garlic, Spicy, or Avocado Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free
Beverages
- Passion Fruit Juice - $4.99: Fresh passion fruit juice Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Coconut Water - $4.99: Natural coconut water Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- GOYA Coconut Water - $4.99: Bottled coconut water Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Mango Juice - $4.99: Fresh mango juice Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
Catering Menu
- Mini Arepas (Catering) - $5.5: One stuffing: Brisket beef, chicken, black beans or sweet plantains Available at: dinner, lunch
- Mid Size Arepas (Catering) - $8.5: Two stuffings plus one cheese (Cheddar, Feta, or Monterrey Jack) Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Mini Empanadas (Catering) - $2.99: Ground beef, chicken, or cheese Available at: dinner, lunch
- Sweet Plantains With Feta Cheese (Tray) - $35: 1/3 of a tray of sweet plantains with feta cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Salsa Squeezer (16oz) - $20: Avocado, Garlic or Spicy made from scratch Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free
- Salsa Squeezer (32oz) - $40: Avocado, Garlic or Spicy made from scratch Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free
Desserts
- Passion Fruit Mini Mousse - $4.75: Gluten free, almond flour and butter crust, 100% natural passion fruit pulp Dietary tags: Vegetarian, Pescatarian, Low-Sodium, Anti-Inflammatory
- Cocoa Mini Mousse - $4.75: Gluten free, almond flour and butter crust, 100% cocoa cream Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Caramel Mini Flan - $4.75: Traditional Venezuelan Quesillo made with milk, eggs and sugar Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
Frequently Asked Questions about Anytime Arepa
- Is Anytime Arepa dairy-free-friendly?
- Yes. Anytime Arepa has 4 dairy-free-tagged dishes on its current menu, including Tostones & Salsa, Salsa Squeezer (32oz) and Extra Salsa.
- What can I eat at Anytime Arepa on a dairy-free diet?
- Tostones & Salsa, Salsa Squeezer (32oz) and Extra Salsa carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Anytime Arepa have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Tostones & Salsa and Passion Fruit Juice.
- Is Anytime Arepa gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Anytime Arepa?
- Pabellon Empanada, at roughly 54.3g of protein (estimated from ingredients).
Restaurants near Anytime Arepa
- Cielito Lindo — Mexican
- Carniceria La Hacienda — Mexican
- Margarita Paradise Mexican Restaurant — Mexican
- Playa Cafe — Mexican
- Jalisco's Cantina — Mexican
- Taco Mike's — Mexican
- Trouble Makers Cocina — Mexican
- Fiesta Garibaldi — Mexican
- Cafe Corazon - Bay View — Mexican
- Mangos Cafe — Mexican
- El Jalapeño — Mexican
- Las 7 Estrellas — Mexican
