Atlas Cafe – American
Atlas Cafe serves as a bright, bustling morning retreat where the simple elegance of the organic egg is celebrated through golden, flaky puff pastries and velvety hollandaise-draped classics. The space vibrates with a welcoming energy, inviting diners to savor a leisurely start to the day amidst the comforting aromas of a kitchen dedicated to the art of the perfect brunch.
3049, 20th Street, San Francisco, CA, 94110 +14156481047 https://www.atlascafe.net/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, low-carb, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, dash-sodium-reduced, gerd, south-beach, renal, tlc, volumetrics, zone, lectin-free, slow-carb, soy-free
Diet fit at Atlas Cafe
Dairy-Free at Atlas Cafe
Atlas Cafe in San Francisco has 8 dairy-free-tagged dishes on its current menu, including Soft-Boiled Organic Egg, Eggs Norwegian and Eggs Any Style. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Atlas Cafe
Atlas Cafe in San Francisco has 6 gluten-free-tagged dishes on its current menu, including Soft-Boiled Organic Egg and Eggs Norwegian. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Atlas Cafe
Atlas Cafe in San Francisco has 11 halal-tagged dishes on its current menu, including Soft-Boiled Organic Egg, Eggs Norwegian and Eggs Any Style. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Atlas Cafe
Atlas Cafe in San Francisco has 3 low-carb-tagged dishes on its current menu, including Eggs Norwegian. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Atlas Cafe
Atlas Cafe in San Francisco has 11 vegetarian-tagged dishes on its current menu, including Soft-Boiled Organic Egg, Eggs Norwegian and Eggs Any Style. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Atlas Cafe
Atlas Cafe in San Francisco has 9 heart-healthy-tagged dishes on its current menu, including Soft-Boiled Organic Egg, Eggs Norwegian and Scrambled Eggs in Puff Pastry. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Atlas Cafe
Atlas Cafe in San Francisco has 6 low-fat-tagged dishes on its current menu, including Soft-Boiled Organic Egg and Eggs Norwegian. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Atlas Cafe
Atlas Cafe in San Francisco has 12 low-sodium-tagged dishes on its current menu, including Soft-Boiled Organic Egg, Eggs Benedict and Eggs Norwegian. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Atlas Cafe
| Dish | Net carbs | Protein |
|---|---|---|
| Eggs Any Style | 77.4 g | 31.2 g |
| Eggs Any Style | 77.4 g | 31.2 g |
| Eggs Benedict | 16 g | 10.2 g |
| Eggs Benedict | 16 g | 10.2 g |
| Eggs Benedict | 16 g | 10.2 g |
| Eggs Norwegian | 11.3 g | 3.6 g |
| Eggs Norwegian | 11.3 g | 3.6 g |
| Eggs Norwegian | 11.3 g | 3.6 g |
| Scrambled Eggs in Puff Pastry | 5.2 g | 1.1 g |
| Scrambled Eggs in Puff Pastry | 5.2 g | 1.1 g |
| Scrambled Eggs in Puff Pastry | 5.2 g | 1.1 g |
| Soft-Boiled Organic Egg | 38.2 g | 0.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Saturday
- 8:00 AM - 6:00 PM
- Sunday
- 8:00 AM - 4:00 PM
Menu
Breakfast
Weekdays 7:30 a.m. — 11:30 a.m.
- Soft-Boiled Organic Egg - $5: with “soldiers” Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal, Lectin-Free, Soy Free Available at: breakfast, brunch
- Scrambled Eggs in Puff Pastry - $22: with wild mushrooms and asparagus Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch
- Eggs Benedict - $22: with homefries Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Eggs Norwegian - $18: with homefries Dietary tags: Low-Carb, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: breakfast, brunch
Lunch
Weekdays 7:30 a.m. — 11:30 a.m.
- Eggs Any Style - $5: with homefries & toast Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian Available at: breakfast, brunch, lunch
- Scrambled Eggs in Puff Pastry - $22: with wild mushrooms and asparagus Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch, lunch
- Eggs Benedict - $22: with homefries Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Eggs Norwegian - $5: with homefries Dietary tags: Low-Carb, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
- Soft-Boiled Organic Egg - $5: with “soldiers” Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
Dinner
Weekdays 7:30 a.m. — 11:30 a.m.
- Eggs Any Style - $16: with homefries & toast Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian Available at: breakfast, brunch, dinner, lunch
- Scrambled Eggs in Puff Pastry - $12: with wild mushrooms and asparagus Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch, dinner, lunch
- Eggs Benedict - $18: with homefries Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Eggs Norwegian - $28: with homefries Dietary tags: Low-Carb, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: breakfast, brunch, dinner, lunch
- Soft-Boiled Organic Egg - $10: with “soldiers” Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal, Lectin-Free, Soy Free Available at: breakfast, brunch, dinner
Frequently Asked Questions about Atlas Cafe
- Is Atlas Cafe dairy-free-friendly?
- Yes. Atlas Cafe has 8 dairy-free-tagged dishes on its current menu, including Soft-Boiled Organic Egg, Eggs Norwegian and Eggs Any Style.
- What can I eat at Atlas Cafe on a dairy-free diet?
- Soft-Boiled Organic Egg, Eggs Norwegian and Eggs Any Style carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Is Atlas Cafe gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Atlas Cafe?
- Eggs Any Style, at roughly 31.2g of protein (estimated from ingredients).
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