Aunt Bea's BBQ of Independence – American
Stepping into Aunt Bea’s BBQ of Independence feels like a warm embrace, where the comforting aroma of salt-cured country ham and sizzling steak fills the air long before the first cup of coffee is poured. This local gem transforms the morning ritual into a soulful feast, serving up towering breakfast biscuits and hearty plates of tenderloin that celebrate the rich, savory traditions of a true Southern kitchen.
529, East Main Street, Independence, VA, 24348 +12767732100 http://www.auntbeasbbq.com/menu.html0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Aunt Bea's BBQ of Independence
Dairy-Free at Aunt Bea's BBQ of Independence
Aunt Bea's BBQ of Independence in Independence has 32 dairy-free-tagged dishes on its current menu, including Vegetable Plate, 1/2 Pound Barbecue and Grilled Chicken Plate. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Aunt Bea's BBQ of Independence
Aunt Bea's BBQ of Independence in Independence has 19 gluten-free-tagged dishes on its current menu, including Vegetable Plate, Grilled Chicken Plate and Ground Steak Plate. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Aunt Bea's BBQ of Independence
Aunt Bea's BBQ of Independence in Independence has 41 halal-tagged dishes on its current menu, including Vegetable Plate, Plain Pancakes and 1/2 Pound Barbecue. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Aunt Bea's BBQ of Independence
Aunt Bea's BBQ of Independence in Independence has 3 high-protein-tagged dishes on its current menu, including Grilled Chicken Plate, Fish Filet Plate and Tenderloin Biscuit. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Aunt Bea's BBQ of Independence
Aunt Bea's BBQ of Independence in Independence has 4 keto-tagged dishes on its current menu, including Vegetable Plate, Grilled Chicken Plate and Slaw. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Aunt Bea's BBQ of Independence
Aunt Bea's BBQ of Independence in Independence has 8 low-carb-tagged dishes on its current menu, including Vegetable Plate, Grilled Chicken Plate and Ground Steak Plate. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Aunt Bea's BBQ of Independence
Aunt Bea's BBQ of Independence in Independence has 5 nut-free-tagged dishes on its current menu, including Vegetable Plate, Grilled Chicken Plate and Slaw. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Aunt Bea's BBQ of Independence
Aunt Bea's BBQ of Independence in Independence has 12 vegan-tagged dishes on its current menu, including Vegetable Plate, 1/2 Pound Barbecue and 1 Pound Barbecue. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Aunt Bea's BBQ of Independence
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Tenders Plate | 12.9 g | 51.6 g |
| Ground Steak Sandwich | 60.2 g | 43.6 g |
| Country Ham Breakfast Plate | 45.6 g | 41.9 g |
| Grilled Chicken Sandwich | 108.1 g | 41.2 g |
| Ground Steak Plate | 13.2 g | 39.8 g |
| Country Style Steak Breakfast Plate | 58.1 g | 36.7 g |
| Country Style Steak Biscuit | 50.1 g | 33.2 g |
| Country Style Steak Sandwich | 60.2 g | 33.2 g |
| Fish Filet Plate | 0 g | 31.6 g |
| Country Style Steak Plate | 13.2 g | 29.5 g |
| Tenderloin Breakfast Plate | 44.9 g | 28.3 g |
| Sausage Biscuit | 71.8 g | 27.7 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Breakfast Plates
- Bacon Breakfast Plate Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, High-Fiber, AIP, Lectin-Free, Soy Free Available at: breakfast, brunch
- Eggs Breakfast Plate Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC, Renal, Lectin-Free, Soy Free Available at: breakfast, brunch
- Bologna Breakfast Plate Available at: breakfast, brunch
- Sausage Breakfast Plate Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, High-Fiber, AIP, Lectin-Free, Soy Free Available at: breakfast, brunch
- City Ham Breakfast Plate Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Fat, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics, AIP, Lectin-Free, Soy Free Available at: breakfast, brunch
- Steak Breakfast Plate Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: breakfast, brunch
- Country Ham Breakfast Plate Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, High-Fiber, AIP, Lectin-Free, Soy Free Available at: breakfast, brunch
- Tenderloin Breakfast Plate Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, High-Fiber, AIP, Lectin-Free, Soy Free Available at: breakfast, brunch
- Country Style Steak Breakfast Plate Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: breakfast, brunch
Breakfast Biscuits
- Bacon Biscuit Dietary tags: Low-Sodium, Renal Available at: breakfast, brunch
- Sausage Biscuit Dietary tags: Anti-Inflammatory Available at: breakfast, brunch
- Chicken Biscuit Dietary tags: Anti-Inflammatory, Low-Cholesterol Available at: breakfast, brunch
- Steak Biscuit Dietary tags: Low-Sodium, Renal Available at: breakfast, brunch
- City Ham Biscuit Available at: breakfast, brunch
- Tenderloin Biscuit Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: breakfast, brunch
- Country Ham Biscuit Dietary tags: Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: breakfast, brunch
- Egg Biscuit Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Anti-Inflammatory Available at: breakfast, brunch
- Country Style Steak Biscuit Dietary tags: Low-Sodium, Renal Available at: breakfast, brunch
- Jelly Biscuit Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: breakfast, brunch
- Bologna Biscuit Available at: breakfast, brunch
Pancakes & French Toast
- Plain Pancakes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Single Pancake Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch
- Pancakes with Bacon Available at: breakfast, brunch
- French Toast Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Pancakes with Sausage Dietary tags: Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch
Barbecue
- Barbecue Tray Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol, Renal Available at: dinner, lunch
- 1/2 Pound Barbecue Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Cholesterol Available at: dinner, lunch
- Small Barbecue Plate Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
- 1 Pound Barbecue Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Cholesterol Available at: dinner, lunch
- Large Barbecue Plate Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
Main Courses
- Chicken Tenders Plate Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Grilled Chicken Plate Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Chuckwagon Plate Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Ground Steak Plate Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Country Style Steak Plate Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Hamburger Steak Plate Dietary tags: Volumetrics Available at: dinner, lunch
- Fish Filet Plate Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Vegetable Plate Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Hot Bar (Blue Plate) Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Sandwiches & Burgers
- Barbecue Sandwich Dietary tags: Halal, Low-Cholesterol Available at: dinner, lunch
- Bacon, Lettuce, Tomato Sandwich Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Hotdog Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
- Bologna Sandwich Available at: lunch
- Ground Steak Sandwich Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Chicken Filet Sandwich Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Grilled Chicken Sandwich Dietary tags: High-Fiber Available at: dinner, lunch
- Chuckwagon Sandwich Dietary tags: Halal, Low-Sodium, Renal, Macrobiotic Available at: dinner, lunch
- Ham & Cheese Sandwich Available at: dinner, lunch
- Country Style Steak Sandwich Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Toasted Cheese Sandwich Dietary tags: Halal, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Fish Fillet Sandwich Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Hamburger Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Cheeseburger Available at: dinner, lunch
- Double Hamburger Available at: dinner, lunch
- Double Cheeseburger Available at: dinner, lunch
- Bacon Cheeseburger Available at: dinner, lunch
- Super Deluxe Burger Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
Sides
- Apples Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, lunch
- Green Beans Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Creamed Potatoes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Pintos Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- French Fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Slaw Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Cheese Munchers Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Hash Rounds Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: breakfast, brunch
- Chicken Fries Dietary tags: Low-Carb, Low-Sodium, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Hushpuppies Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Cole Slaw Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Onion Rings Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- BBQ Slaw Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Cholesterol Available at: dinner, lunch
- Potato Wedges Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
Desserts & Ice Cream
- Peach Cobbler Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Banana Pudding Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Peach Cobbler with Ice Cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Hard Dipped Cone or Cup Dietary tags: Halal
- Banana Split Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Hot Fudge Cake Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Milkshakes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Float Dietary tags: Halal
- Sundaes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Soft Drinks
- Bottled Water
- Iced Tea
- Milk
- Coffee
- Orange Juice
- Hot Chocolate
Frequently Asked Questions about Aunt Bea's BBQ of Independence
- Is Aunt Bea's BBQ of Independence dairy-free-friendly?
- Yes. Aunt Bea's BBQ of Independence has 32 dairy-free-tagged dishes on its current menu, including Vegetable Plate, 1/2 Pound Barbecue and Grilled Chicken Plate.
- What can I eat at Aunt Bea's BBQ of Independence on a dairy-free diet?
- Vegetable Plate, 1/2 Pound Barbecue and Grilled Chicken Plate carry the dairy-free tag, out of 32 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Aunt Bea's BBQ of Independence have vegan options?
- Yes. 12 dishes are tagged vegan on the current menu, including Vegetable Plate and 1/2 Pound Barbecue.
- Is Aunt Bea's BBQ of Independence gluten-free?
- 19 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Aunt Bea's BBQ of Independence?
- Chicken Tenders Plate, at roughly 51.6g of protein (estimated from ingredients).
