AVALON POCKETS – Mediterranean
Family-run Lebanese and Mediterranean cooking in downtown Avalon Park, with indoor and outdoor seating on Tanja King Boulevard. The gyro platter layers seasoned beef and lamb off the rotisserie with house tzatziki, rice, hummus, salad and pita. Hummus is made with chickpeas, sesame sauce, lemon and a Mediterranean spice blend, offered sundried tomato or avocado, with warm pita or crisp chips. Falafel, kabobs, grape leaves and shawarma fill out a card that runs Greek, Middle Eastern, vegetarian and vegan. Diners return for the hummus and the pricing. Open to nine most nights, ten on Friday and Saturday, eight on Sunday.
3564 AVALON PARK E BLVD #2, ORLANDO, FL, 32828 407.601.6997 https://www.avalon-pockets.com/0Cuisine: Mediterranean
Price range: $
Dietary options: dairy-free, gluten-free, halal, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at AVALON POCKETS
Dairy-Free at AVALON POCKETS
AVALON POCKETS in Orlando has 22 dairy-free-tagged dishes on its current menu, including Chicken soup Cup, Baba Ghanoush and Royal Chicken Platter. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at AVALON POCKETS
AVALON POCKETS in Orlando has 10 gluten-free-tagged dishes on its current menu, including Chicken soup Cup, Royal Chicken Platter and Royal Mix Platter. Tags come from dish-level menu analysis and update when the menu changes.
Halal at AVALON POCKETS
AVALON POCKETS in Orlando has 50 halal-tagged dishes on its current menu, including Gyros Platter, Tabouli & Feta Sandwich and Baba Ghanoush. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at AVALON POCKETS
AVALON POCKETS in Orlando has 1 low-carb-tagged dish on its current menu, including Kids Juice. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at AVALON POCKETS
AVALON POCKETS in Orlando has 24 vegan-tagged dishes on its current menu, including Baba Ghanoush, Lentil Soup Cup and Rice Side. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at AVALON POCKETS
AVALON POCKETS in Orlando has 37 vegetarian-tagged dishes on its current menu, including Baba Ghanoush, Lentil Soup Cup and Rice Side. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at AVALON POCKETS
AVALON POCKETS in Orlando has 13 heart-healthy-tagged dishes on its current menu, including Chicken soup Cup, Lentil Soup Cup and Rice Side. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at AVALON POCKETS
AVALON POCKETS in Orlando has 6 low-fat-tagged dishes on its current menu, including Chicken soup Cup, Vegan Sandwich and Chicken soup Bowl. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at AVALON POCKETS
| Dish | Net carbs | Protein |
|---|---|---|
| Garlic Chicken Sandwich | 85.5 g | 41.5 g |
| Chicken Souvlaki Side | 0 g | 37.2 g |
| Vegan Platter | 36 g | 33.6 g |
| Gyros Platter | 102.1 g | 27 g |
| Baba Ghanoush | 108.5 g | 24.5 g |
| Chocolate Baklava | 142.7 g | 24.3 g |
| Hummus | 30.9 g | 20.5 g |
| Mix Shawarma Platter | 36.3 g | 20.1 g |
| Chicken Souvlaki Platter | 116.5 g | 20 g |
| Greek Salad Full | 14.3 g | 16.2 g |
| Falafel Sandwich | 35.1 g | 15.2 g |
| Chicken soup Bowl | 38 g | 14.9 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- Garlic Paste - $8.99: Fresh garlic and soybean oil. Served with a choice of pita chips or pita bread. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium
- 3 Pc Kibbeh - $12.99: Kibbeh ground beef meatballs stuffed w/pine nuts, onions, peppers, tomato sauce & Mediterranean spices. Served with tahini sauce. Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Hummus - $7.99: Chickpeas blended with sesame sauce, lemon & Mediterranean spices. Served with a choice of pita chips or pita bread. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal
- Baba Ghanoush - $8.99: Pureed grilled eggplant, sesame sauce, lemon, garlic and Mediterranean spices. Served with a choice of pita chips or pita bread. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, High-Fiber
- 5 Pc Falafel - $9.99: Ground chickpeas mixed with garlic, onions, parsley & Mediterranean spices. servedwith tahini sauce Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
- Grape Meat 5 Pc - $10.99: Grape leaves stuffed with meat, rice, meat, lemon, onion, mint, tomatoes and Mediterranean spices. Served with tzatziki sauce. Dietary tags: Mediterranean
- Grape Vegie 5pc - $9.99: Vegetarian grape leaves stuffed with rice, lemon, onion, mint, tomatoes & Mediterranean spices. Served with tzatziki sauce. Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian
- Maza Sampler - $16.99: Falafel (3 pc), grape leaves (3 pc), fattoush, hummus and baba ghanoush served with a choice of pita chips or pita bread. Dietary tags: Halal
- Hummus Sampler - $14.99: Traditional hummus, baba ghanoush, sundried tomatoes hummus, avocado hummus, served with pita chips Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
- Royal Meza - $23.99: Falafel 4pc. grape leaves mix meat and vegies 4 pc ,kibbeh, hummus, avacado hummus, baba ghanoush and fattoush salad
Salads
- Greek Salad Full - $10.8: Romaine lettuce, tomatoes, cucumbers, feta cheese, kalamata olives, onions & pepperoncini. Served with homemade grape leaves & house dressing. Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium
- Greek Salad Side - $7.71: Romaine lettuce, tomatoes, cucumbers, feta cheese, kalamata olives, onions & pepperoncini. Served with homemade grape leaves & house dressing. Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium
- Tabouleh Full - $10.29: Tomatoes, onions, parsley, olive oil, mint & lemon tossed with cracked wheat grain. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
- Tabouleh Side - $7.2: Tomatoes, onions, parsley, olive oil, mint & lemon tossed with cracked wheat grain. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
- Fattoush Salad Full - $8.23: Romaine lettuce, tomatoes, onions, parsley & cucumbers. Mixed with pita chips and Avalon Pockets signature dressing. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
- Fatoush Salad Side - $6.17: Romaine lettuce, tomatoes, onions, parsley & cucumbers. Mixed with pita chips and Avalon Pockets signature dressing. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
Platters
- Garlic Chicken Platter - $19.99: Garlic chicken skewered & seasoned with garlic, onion, parsley & a hint of nutmeg. Served with garlic paste. Dietary tags: Lectin-Free
- Chicken Shawerma Platter - $19.99 Dietary tags: AIP, Lectin-Free
- Mix Cabobs Platter - $25.99 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Mix Gyro & Souvlaki Plater - $22.99
- Royal Mix Platter - $64.99 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Mix Shawarma Platter - $23.99
- Meat Shawerma Platter - $19.99 Dietary tags: AIP, Lectin-Free
- Spicy Meat Platter - $19.99: Spicy grounded beef with mediterranean spices. Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Gyros Platter - $19.99: Blend of seasoned beef and lamb cooked to perfection on a rotisserie. Served with homemade tzatziki sauce. Dietary tags: Mediterranean, Anti-Inflammatory, High-Fiber
- Tawook Platter - $19.99: Lebanese marinated chicken breast (tawook). Served with garlic paste. Available at: dinner, lunch
- Kibbeh Platter 3(pc) - $21.99: Kibbeh ground beef meatballs stuffed w/pine nuts, onions, peppers, tomato sauce & Mediterranean spices. Served with tahini sauce. Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Avalon's Platter - $29.99: Gyro, chicken souvlaki, garlic chicken and sheftalia beef. Served with garlic paste, rice, hummus, salad and pita. Dietary tags: Mediterranean, Low-Sodium Available at: dinner, lunch
- Kabobs Platter - $19.99: Skewered-style ground beef mixed with onions, parsley and Mediterranean spices. Served tahini sauce, rice, hummus, salad and pita. Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chicken Souvlaki Platter - $19.99: Souvlaki style grilled, marinated chicken breast. Served with homemade tzatziki sauce Dietary tags: Mediterranean, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Vegan Platter - $19.99: VEGAN Falafel (6 pc), grape leaves stuffed with rice, lemon, onion, mint, tomatoes & Mediterranean spices. Served with tahini sauce. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Royal Chicken Platter - $29.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Wraps & Sandwiches
- Gyro Sandwich - $11.99: Seasoned beef and lamb, tomatoes, onions & homemade tzatziki sauce Dietary tags: Mediterranean, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Souvlaki Sandwich - $11.99: Grilled marinated chicken breast, tomatoes, onions & homemade tzatziki sauce. Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Falafel Sandwich - $10.99: Ground chickpeas, hummus, tahini sauce, lettuce, tomatoes, onions & pickles. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Garlic Chicken Sandwich - $11.99: Ground chicken seasoned with garlic, onion, parsley, lettuce, tomato & garlic paste. Dietary tags: High-Fiber Available at: dinner, lunch
- Kabobs Sandwich - $11.99: Lamb & beef mixed with onions, parsley, hummus, lettuce, tomato, onions & tahini sauce. Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Vegan Sandwich - $10.29 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: lunch
- Grape Leaves Sandwich - $11.32 Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
- Chicken Wrap - $12.99: Marinated chicken, lettuce, tomatoes & garlic paste in lavash bread. Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Tabouli & Feta Sandwich - $10.29 Dietary tags: Halal Available at: dinner, lunch
- Shawerma Chicken Sand. - $11.99: Lebanese pita bread with lettuce, tomato, pickles & garlic paste. Available at: dinner, lunch
- Meat Shawarma Sand. - $11.99: Lebanese pita bread w/ grilled tomato, onions, pickles, parsley & tahini sauce. Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Spicy Meat Wrap (Sujok) - $11.99: Lebanese pita bread w/ lettuce, tomato, pickles & garlic paste. Available at: dinner, lunch
- Shawerma Mix Sand. - $12.99: Meat and chicken shawarma, lettuce, tomato, onions, pickles, garlic paste and tahini. Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Mix Gyro & Souvlaki Sand. - $12.99: Gyro & souvlaki chicken, onions, tomatoes with tzatziki. Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Soups
- Lentil Soup Bowl - $6.17 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Lentil Soup Cup - $5.14 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Chicken soup Bowl - $6.17 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken soup Cup - $5.14 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Mega Lentil - $12.35 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Mega Chicken Soup - $12.35 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Quesadillas
- 6" Quesadilla Chicken - $9.26 Available at: dinner, lunch
- 12" Quesadilla Chicken - $14.99 Available at: dinner, lunch
- 6" Quesadilla Gyros - $9.99 Available at: dinner, lunch
- 12" Quesadilla Gyros - $14.99 Available at: dinner, lunch
- 6" Veggie Quesadilla - $9.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- 12" Veggie Quesadilla - $13.38 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Sides
- Bread 2 Pc - $3.59 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Rice Side - $4.11 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Gyros Side - $6.68 Available at: dinner, lunch
- Kabobs 2 Pc - $6.68 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Garlic Chicken 2 Pc - $6.68 Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Meat Grape Leaves (3pc) - $5.65 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Tzatziki 8 Oz - $6.68 Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory
- Tawook Side - $6.68 Available at: dinner, lunch
- Bread 1 Pc - $2.05 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Sojok Side - $6.68 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal, Soy Free Available at: dinner, lunch
- Veggie Grape Leaves (3pc) - $4.62 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Soy Free Available at: dinner, lunch
- Falafel (3) - $5.14 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Chicken Souvlaki Side - $6.68 Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Beverages
- Cans - $2.56 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Bottled Water - $2.56
- Beverage Bottle - $3.8 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Fountain Drink - $3.59
- Kids Juice - $1.29 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Mango Smoothie 16oz - $6.68 Dietary tags: Vegetarian, Halal, Pescatarian
- Mango Smoothie 12oz - $5.14 Dietary tags: Vegetarian, Halal, Pescatarian
- Strawberry Banana Smoothie 16oz - $6.68 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC
- Strawberry Banana Smoothie 12oz - $5.14 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Avocado Smoothie 16oz - $6.68 Dietary tags: Vegetarian, Halal, Pescatarian
- Avocado Smoothie 12oz - $5.14 Dietary tags: Vegetarian, Halal, Pescatarian
- Pineapple Smoothie 16oz - $6.68 Dietary tags: Vegetarian, Halal, Pescatarian
- Pineapple Smoothie 12oz - $5.14 Dietary tags: Vegetarian, Halal, Pescatarian
Desserts
- Baklava - $4.11 Dietary tags: Halal, Low-Sodium
- Chocolate Baklava - $4.69 Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Assorted Baklava - $9.77 Dietary tags: Halal
- Sweet Pita - $4.11 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Baklava Assorted 12 Pc - $20.55 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Baklava Double - $7.95 Dietary tags: Halal, Mediterranean, Anti-Inflammatory, High-Fiber
Frequently Asked Questions about AVALON POCKETS
- Is AVALON POCKETS dairy-free-friendly?
- Yes. AVALON POCKETS has 22 dairy-free-tagged dishes on its current menu, including Chicken soup Cup, Baba Ghanoush and Royal Chicken Platter.
- What can I eat at AVALON POCKETS on a dairy-free diet?
- Chicken soup Cup, Baba Ghanoush and Royal Chicken Platter carry the dairy-free tag, out of 22 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does AVALON POCKETS have vegan options?
- Yes. 24 dishes are tagged vegan on the current menu, including Baba Ghanoush and Lentil Soup Cup.
- Is AVALON POCKETS gluten-free?
- 10 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at AVALON POCKETS?
- Garlic Chicken Sandwich, at roughly 41.5g of protein (estimated from ingredients).
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