Backyard Bowls – American
Sun-drenched and vibrant, this refreshing sanctuary invites guests to recharge with nutrient-dense bowls and custom smoothies that capture the bright, breezy essence of a coastal morning. The air hums with energy as emerald-hued greens meet the tropical tang of lilikoi and guava, all finished with the satisfying, earthy crunch of hemp hearts for a meal that feels as revitalizing as it tastes.
331 Motor Way, Santa Barbara CA 93101 https://backyardbowls.com/Rating: 4/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Backyard Bowls
Dairy-Free at Backyard Bowls
Backyard Bowls in Santa Barbara has 2 dairy-free-tagged dishes on its current menu, including Green Bowl and Hemp Hearts. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Backyard Bowls
Backyard Bowls in Santa Barbara has 2 gluten-free-tagged dishes on its current menu, including Green Bowl and Hemp Hearts. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Backyard Bowls
Backyard Bowls in Santa Barbara has 3 halal-tagged dishes on its current menu, including Green Bowl, Custom Smoothie and Lilikoi Guava Kirra. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Backyard Bowls
Backyard Bowls in Santa Barbara has 2 vegan-tagged dishes on its current menu, including Green Bowl and Lilikoi Guava Kirra. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Backyard Bowls
Backyard Bowls in Santa Barbara has 3 vegetarian-tagged dishes on its current menu, including Green Bowl, Custom Smoothie and Lilikoi Guava Kirra. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Backyard Bowls
Backyard Bowls in Santa Barbara has 3 heart-healthy-tagged dishes on its current menu, including Green Bowl, Custom Smoothie and Lilikoi Guava Kirra. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Backyard Bowls
Backyard Bowls in Santa Barbara has 2 low-fat-tagged dishes on its current menu, including Green Bowl and Lilikoi Guava Kirra. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Backyard Bowls
Backyard Bowls in Santa Barbara has 3 low-sodium-tagged dishes on its current menu, including Green Bowl, Custom Smoothie and Lilikoi Guava Kirra. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Backyard Bowls
| Dish | Net carbs | Protein |
|---|---|---|
| Green Bowl | 17 g | 5.1 g |
| Custom Smoothie | 8.4 g | 0.2 g |
| Lilikoi Guava Kirra | 74.3 g | 0.1 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 5:00 PM
What diners are saying
Diners at Backyard rave about the high-quality food and perfectly sized portions, frequently praising the knowledgeable servers who demonstrate a deep understanding of the menu. Celebrated for its relaxed vibe and welcoming atmosphere, the experience is often described as memorable and perfect for a casual evening out. Guests consistently highlight the attentive service and consistent quality that make every visit feel special.
Menu
Acai Bowls
Hand-made acai bowls featuring house-made ingredients and fresh cut fruit.
- Green Bowl - $12.5: Acai, kale, spinach, house-made ingredients, fresh cut fruit Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
Smoothies
Fresh smoothies made to order, never from a machine.
- Custom Smoothie - $9.5: Made to order by hand with fresh ingredients Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
Beverages
- Lilikoi Guava Kirra - $4.5: Guava flavored beverage Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free
Add-ons
- Hemp Hearts - $1.5: Complete plant-based protein rich in arginine Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free
Frequently Asked Questions about Backyard Bowls
- Does this restaurant offer good ambiance?
- The restaurant offers a relaxed, welcoming, and vibrant atmosphere that customers describe as perfect for a casual and memorable experience.
- What is the restaurant's atmosphere and style?
- Backyard Bowls offers a vibrant, sun-drenched sanctuary with a relaxed, welcoming vibe perfect for a casual and refreshing dining experience.
- What should first-time visitors know about this restaurant?
- First-time visitors can expect budget-friendly, nutrient-dense bowls in a relaxed atmosphere with knowledgeable servers and perfectly sized portions.
- Which diets does this restaurant support based on its menu?
- The menu supports 39 diets including vegan, vegetarian, gluten-free, keto, paleo, and whole30 through dishes like the Green Bowl.
- What are the standout dishes based on the menu?
- Standout menu items include the Green Bowl, custom smoothies, Lilikoi Guava Kirra, and nutrient-dense bowls topped with hemp hearts.
- What is this restaurant's overall rating?
- Backyard Bowls has an average rating of 4.0/5, with customers consistently praising the high-quality food and attentive service.
- What type of diner would most enjoy this restaurant?
- Health-conscious diners seeking nutrient-dense, budget-friendly meals like the Green Bowl in a relaxed, casual atmosphere would most enjoy this restaurant.
- How extensive is this restaurant's menu selection?
- The menu is highly extensive, featuring nutrient-dense bowls and smoothies that accommodate nearly 40 dietary preferences including vegan, keto, and paleo.
- How many reviews does this restaurant have?
- The provided restaurant data does not contain information regarding the total number of reviews for Backyard Bowls.
- What is the overall customer sentiment about this restaurant?
- Diners rave about the high-quality food, perfectly sized portions, and knowledgeable, attentive service within a relaxed and welcoming atmosphere.
- Is Backyard Bowls dairy-free-friendly?
- Yes. Backyard Bowls has 2 dairy-free-tagged dishes on its current menu, including Green Bowl and Hemp Hearts.
- What can I eat at Backyard Bowls on a dairy-free diet?
- Green Bowl and Hemp Hearts carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Backyard Bowls have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Green Bowl and Lilikoi Guava Kirra.
- Is Backyard Bowls gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Backyard Bowls?
- Green Bowl, at roughly 5.1g of protein (estimated from ingredients).
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