BAGEL BREAK – American
Bagel Break started in Jensen Beach in 2000 and still runs its original shop on Northwest Federal Highway, where the bagels are kettle-boiled and baked in a stone oven rather than steamed, a distinction the owners make loudly and often. Every salad is built from scratch, and the counter turns out Reubens, Phillys, subs and wraps alongside chicken, tuna and egg salad. Doors open at six Monday through Saturday, seven on Sunday, and close at two. The room is unpretentious, the staff cheerful, and the prices stay sensible. Martin County's own bagel benchmark, and it behaves like one every morning.
3187 NW FEDERAL HWY, JENSEN BEACH, FL, 34957 561.762.8378 http://bagelbreakdeli.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, nut-free, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, carnivore, low-fodmap, tlc, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at BAGEL BREAK
Dairy-Free at BAGEL BREAK
BAGEL BREAK in Jensen Beach has 4 dairy-free-tagged dishes on its current menu, including Chicken Salad, NY Style Bagel and Egg Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at BAGEL BREAK
BAGEL BREAK in Jensen Beach has 3 gluten-free-tagged dishes on its current menu, including Chicken Salad, Egg Salad and Tuna Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at BAGEL BREAK
BAGEL BREAK in Jensen Beach has 3 halal-tagged dishes on its current menu, including NY Style Bagel, Egg Salad and Tuna Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at BAGEL BREAK
BAGEL BREAK in Jensen Beach has 2 high-protein-tagged dishes on its current menu, including Reuben Sandwich and Tuna Salad. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at BAGEL BREAK
BAGEL BREAK in Jensen Beach has 1 nut-free-tagged dish on its current menu, including Tuna Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at BAGEL BREAK
BAGEL BREAK in Jensen Beach has 2 vegetarian-tagged dishes on its current menu, including NY Style Bagel and Egg Salad. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at BAGEL BREAK
BAGEL BREAK in Jensen Beach has 2 heart-healthy-tagged dishes on its current menu, including NY Style Bagel and Tuna Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at BAGEL BREAK
BAGEL BREAK in Jensen Beach has 2 low-sodium-tagged dishes on its current menu, including NY Style Bagel and Tuna Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at BAGEL BREAK
| Dish | Net carbs | Protein |
|---|---|---|
| Reuben Sandwich | 22.7 g | 57.6 g |
| Philly Cheesesteak | 36.7 g | 30.1 g |
| Chicken Salad | 66.7 g | 23.4 g |
| Egg Salad | 40.8 g | 21.7 g |
| Tuna Salad | 7.1 g | 12 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast Menu
Martin County’s only Bagel shop with real NY Style bagels-kettle boiled and baked in a real stone oven.
- NY Style Bagel - $1.5: Kettle boiled and baked in a stone oven Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
Lunch Menu
Freshly prepared subs, wraps, and scratch-made salads.
- Reuben Sandwich - $10.99: Corned beef, sauerkraut, swiss cheese, dressing Dietary tags: High-Protein Available at: dinner, lunch
- Philly Cheesesteak - $11.5: Steak, cheese, onions, peppers Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Chicken Salad - $9.25: Made from scratch chicken salad Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, Lectin-Free, Soy Free Available at: dinner, lunch
- Tuna Salad - $9.25: Made from scratch tuna salad Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Egg Salad - $8.5: Made from scratch egg salad Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, High-Fiber, Lectin-Free, Soy Free Available at: dinner, lunch
Frequently Asked Questions about BAGEL BREAK
- Is BAGEL BREAK dairy-free-friendly?
- Yes. BAGEL BREAK has 4 dairy-free-tagged dishes on its current menu, including Chicken Salad, NY Style Bagel and Egg Salad.
- What can I eat at BAGEL BREAK on a dairy-free diet?
- Chicken Salad, NY Style Bagel and Egg Salad carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Is BAGEL BREAK gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at BAGEL BREAK?
- Reuben Sandwich, at roughly 57.6g of protein (estimated from ingredients).
Restaurants near BAGEL BREAK
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- TALK:HOUSE — American
- DSK MEAL PLANNING AND CATERING LLC — American
- S&L EVENTS — American
- SCOOP — American
- TROPICAL NEKTAR JUICE COMPANY — American
