Bagels 'n Grinds – American
The air here is thick with the irresistible aroma of toasted malt and freshly brewed coffee, drawing guests into a bright, bustling space where the art of the perfect bagel is celebrated daily. From the satisfying crunch of a golden-brown flagel to the soft, savory pull of a traditional bialy, each bite is elevated by generous swirls of velvety cream cheese or layers of smashed avocado and seasoned breakfast meats. It is a vibrant morning sanctuary where the simple joy of a warm, hand-crafted bagel transforms a quick bite into a soulful, sensory ritual.
7777, Baltimore Avenue, College Park, MD, 20740 +12405825475 https://www.bagelsngrinds.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
What to order at Bagels 'n Grinds
| Dish | Net carbs | Protein |
|---|---|---|
| Deli Salad Platter | 149.1 g | 93.2 g |
| Philly Steak 'N Cheese | 13.4 g | 74.2 g |
| Manhattan Club | 17 g | 69.8 g |
| The Melt | 2.4 g | 63.8 g |
| Deli Salad Sandwich | 15.1 g | 54.3 g |
| Strawberry Refresher | 66.2 g | 53.1 g |
| College Park Turkey | 24.5 g | 52.9 g |
| Staten Island Veggie | 21.6 g | 49 g |
| Steak 'N Egg | 19.1 g | 42.1 g |
| California Roasted Chicken Salad | 42.8 g | 40.5 g |
| Waldorf Roasted Chicken Salad | 122.9 g | 33.3 g |
| Eggstremely Meaty | 24.3 g | 32.7 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 7:00 AM - 2:00 PM
Menu
Bagels & Spreads
- Single Bagel - $2.29: Choice of Plain, Everything, Poppy, Onion, Sesame, Salt, Garlic, Whole Wheat, Whole Wheat Everything, Pumpernickel, Black'n White, Asiago Cheese, Egg, Cinnamon Raisin, Blueberry, Power Bagel, Sundried Tomato, Jalapeño Cheddar, or Gluten-Free Everything Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
- Bagel with Butter - $2.79: Freshly baked bagel with butter Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber Available at: breakfast, brunch
- Bagel with Cream Cheese - $4.49: Choice of Plain, Veggie, Chive, Blueberry, Strawberry, Jalapeño Sriracha, or Reduced Fat Plain cream cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Bagel with Avocado Toast - $4.99: Fresh bagel topped with avocado spread Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
- Flagel - $2.99: Flat bagel, available Saturday and Sunday only Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: breakfast, brunch, lunch
- Bialy - $2.99: Traditional bialy, available Saturday and Sunday only Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
- Half Dozen Bagels - $11.99: 6 assorted bagels Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: breakfast, brunch
- Baker's Dozen - $21.99: 13 assorted bagels Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: breakfast, brunch
- Bagel Combo - $29.99: 13 bagels and two 8oz. cream cheese tubs Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
Breakfast Sandwiches
- Standard Breakfast Sandwich - $6.49: Omelet style egg on choice of bagel or wrap Available at: breakfast, brunch
- Veggie Breakfast Sandwich - $7.99: Egg, shredded cheddar cheese, peppers, onions, and mushrooms Available at: breakfast, brunch
- Eggstremely Healthy - $7.99: Egg white, feta cheese, spinach, and low fat chipotle aioli Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch
- Eggstremely Meaty - $10.99: Egg, sausage, bacon, and choice of cheese Available at: breakfast, brunch
- Garden State - $7.99: Egg, mushrooms, spinach, tomato, and cheddar cheese Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory Available at: breakfast, brunch
- Leo - $10.49: Lox, eggs, and onions Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: breakfast, brunch
- Steak 'N Egg - $13.49: Omelet style egg, sauteed beef, peppers, onions, mushrooms, and provolone cheese Dietary tags: High-Fiber Available at: breakfast, brunch
Hot Sandwiches
- California Chicken - $12.49: Roasted chicken breast, bacon, cheddar cheese, avocado, tomato, and chipotle mayo Available at: dinner, lunch
- Reuben - $13.49: First-cut corned beef, swiss cheese, sauerkraut, and thousand island dressing Available at: dinner, lunch
- The Melt - $10.49: Choice of tuna, chicken, or whitefish salad with cheddar cheese and tomato Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Staten Island Veggie - $10.99: Mushrooms, fresh mozzarella, roasted red peppers, baby spinach, red onion, pesto, and mayo Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Long Island Melt - $10.49: Provolone and cheddar cheese, smoked bacon, and sliced tomato Available at: dinner, lunch
- College Park Turkey - $11.99: House-roasted turkey breast, roasted red peppers, red onion, avocado, provolone, and chipotle mayo Dietary tags: High-Fiber Available at: dinner, lunch
- Philly Steak 'N Cheese - $12.99: Philly-style steak, onions, peppers, mushrooms, peppercorn mayo, and provolone cheese Available at: dinner, lunch
Cold Sandwiches
- Manhattan Club - $12.49: Roasted turkey breast, ham, bacon, cheddar cheese, lettuce, tomato, and mayo Dietary tags: High-Protein Available at: dinner, lunch
- BLT - $11.99: Choice of bacon or turkey bacon, lettuce, tomato, and mayo Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Chicken Caesar Wrap - $10.99: Roasted chicken breast, parmesan cheese, romaine lettuce, and caesar dressing Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Caprese - $7.99: Fresh mozzarella cheese, tomato, and pesto Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Brooklyn - $13.99: Lox, cream cheese, tomato, red onion, and capers Dietary tags: Halal, Pescatarian Available at: breakfast, brunch, lunch
- Fifth Avenue Veggie Wrap - $12.49: Spinach, tomato, hummus, feta, roasted red peppers, pesto mayo, cucumbers, and onion Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, High-Fiber Available at: dinner, lunch
- Deli Salad Sandwich - $10.99: Choice of chicken, tuna, whitefish, or egg salad with lettuce and tomato Dietary tags: High-Protein, Low-Sodium Available at: lunch
Salads
- Caesar Salad - $9.99: Romaine, shaved parmesan, asiago crisps, and bagel croutons Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Cobb Salad - $13.49: Romaine, roasted chicken, bacon, bleu cheese, egg, cucumber, tomatoes, and avocado Available at: dinner, lunch
- Greek Salad - $11.49: Romaine, feta, kalamata olives, pepperoncini, tomatoes, cucumber, and red onion Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Atkins, South-Beach Available at: dinner, lunch
- Asian Crunch Salad - $12.49: Romaine, roasted chicken, mandarin oranges, red onion, cilantro, tomatoes, sesame seeds, and almonds Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, Soy Free Available at: dinner, lunch
- California Roasted Chicken Salad - $13.99: Romaine, roasted chicken, bacon, cheddar, corn, black beans, tortilla strips, red onion, cilantro, and avocado Dietary tags: High-Fiber Available at: dinner, lunch
- Waldorf Roasted Chicken Salad - $13.49: Spring mix, roasted chicken, bleu cheese, apple, candied walnuts, and red grapes Dietary tags: High-Fiber Available at: dinner, lunch
- Spinach Salad - $10.49: Spinach, bacon, red onion, tomatoes, egg, and asiago crisps Dietary tags: Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Deli Salad Platter - $12.49: Mixed greens, cucumbers, tomatoes, avocado, bagel croutons, topped with choice of egg, chicken, tuna, or whitefish salad Dietary tags: High-Fiber Available at: dinner, lunch
Soups
- Baked Potato Soup - $8.99 Available at: dinner, lunch
- Chicken Noodle Soup - $8.99 Dietary tags: Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Tomato 'n Basil Soup - $8.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
Bakery & Healthy
- Oatmeal - $3.99: Lightly sweetened and spiced oatmeal Dietary tags: Vegetarian, Halal, Pescatarian, GERD-Friendly Available at: breakfast, brunch
- Yogurt Parfait - $5.99: Vanilla yogurt, fresh blueberries, strawberries, and granola Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch
- Fresh Fruit Cup - $6.49: Pineapple, strawberries, kiwi, and grapes Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, Volumetrics, TLC, Renal, Macrobiotic Available at: breakfast, brunch, lunch
- Chocolate Chip Scone - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Cinnamon Scone - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Blueberry Scone - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
- Chocolate Yogurt Loaf - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Lemon Yogurt Loaf - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Marble Yogurt Loaf - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Banana Nut Yogurt Loaf - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Triple Chocolate Chunk Cookie - $3.99 Dietary tags: Vegetarian, Halal, Pescatarian
- S'mores Cookie - $3.99 Dietary tags: Pescatarian, High-Fiber
- Peanut Butter Cup Cookie - $3.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Red Velvet Cookie - $3.99 Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Black 'n White Cookie - $3.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Blueberry Muffin - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, GERD-Friendly Available at: breakfast, brunch
- Strawberry Muffin - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Chocolate Chip Muffin - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Beverages
- Coffee - $3.99
- Cappuccino - $5.49
- Café Mocha - $5.99
- Café Latte - $5.49
- Chai Tea Latte - $5.99
- Espresso - $3.99
- Hot Chocolate - $3.99
- Hot Tea - $3.99: Assorted varieties
- Dragon Fruit Refresher - $4.99: Coconut water, dragon fruit puree, elderberry, pineapple and apple juice
- Star Fruit Refresher - $4.99: Coconut water, star fruit puree, mango puree, pineapple and apple juice Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Strawberry Refresher - $4.99: Coconut water, strawberry fruit puree, dried acai, pineapple and apple juice
- Custom Smoothie - $6.99
Sides
- Hashbrown - $1.29 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, Slow-Carb Available at: breakfast, brunch
- Bagged Chips - $1.49 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
Frequently Asked Questions about Bagels 'n Grinds
- What is the highest-protein dish at Bagels 'n Grinds?
- Deli Salad Platter, at roughly 93.2g of protein (estimated from ingredients).
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