BAHIA BOWLS – American
Tucked into the Publix plaza off Bonita Beach Road, this is the beach-day stop between Bonita and Fort Myers Beach, open daily from eight in the morning until eight at night. Superfruit is the business: organic acai blended with strawberry and banana under granola, blueberries, coconut shavings and honey, plus pitaya bowls, green bowls and made-to-order smoothies with protein or energy boosts. Savoury options carry it past breakfast, with salads, wraps and artisan toasts. Order ahead, take it to the sand, or eat in. A portion of sales on Give Back Nights goes to local causes. Cold, quick and unfussy.
3300 BONITA BEACH RD SW UNIT 122, BONITA SPRINGS, FL, 34134 2396765431 https://bahiabowls.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, aip, alkaline, renal, tlc, volumetrics, lectin-free, macrobiotic, soy-free
Diet fit at BAHIA BOWLS
Dairy-Free at BAHIA BOWLS
BAHIA BOWLS in Bonita Springs has 8 dairy-free-tagged dishes on its current menu, including Bahia Salad, Bahia Wrap and Summer Breeze Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at BAHIA BOWLS
BAHIA BOWLS in Bonita Springs has 4 gluten-free-tagged dishes on its current menu, including Summer Breeze Bowl, Paradise Bowl and Pitaya Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Halal at BAHIA BOWLS
BAHIA BOWLS in Bonita Springs has 14 halal-tagged dishes on its current menu, including Bahia Salad, Bahia Wrap and Summer Breeze Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at BAHIA BOWLS
BAHIA BOWLS in Bonita Springs has 6 vegan-tagged dishes on its current menu, including Bahia Salad, Bahia Wrap and Avocado Toast. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at BAHIA BOWLS
BAHIA BOWLS in Bonita Springs has 10 vegetarian-tagged dishes on its current menu, including Bahia Salad, Bahia Wrap and Cacao Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at BAHIA BOWLS
BAHIA BOWLS in Bonita Springs has 5 heart-healthy-tagged dishes on its current menu, including Bahia Salad, Bahia Wrap and Cacao Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at BAHIA BOWLS
BAHIA BOWLS in Bonita Springs has 3 low-fat-tagged dishes on its current menu, including Bahia Salad, Bahia Wrap and Coconut Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at BAHIA BOWLS
BAHIA BOWLS in Bonita Springs has 7 low-sodium-tagged dishes on its current menu, including Bahia Salad, Bahia Wrap and Cacao Bowl. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at BAHIA BOWLS
| Dish | Net carbs | Protein |
|---|---|---|
| Paradise Bowl | 128.1 g | 44.4 g |
| Açaí Bowl | 222.1 g | 24.1 g |
| Avocado Toast | 32 g | 23 g |
| Pitaya Bowl | 277.9 g | 20.3 g |
| Cacao Bowl | 63.3 g | 15.3 g |
| Coconut Bowl | 57.2 g | 7.6 g |
| Green Bowl | 17 g | 5.1 g |
Nutrition values are estimated from ingredients.
Menu
Bowls
Hand-crafted bowls rich in flavor and energy.
- Açaí Bowl - $12.99: Organic Açaí blended strawberries and banana. Topped with granola, strawberries, banana, blueberries, coconut shavings, honey. Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber, Macrobiotic
- Coconut Bowl - $12.99: Coconut base with assorted toppings Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Green Bowl - $12.99: Green base blend with assorted toppings Dietary tags: Halal, Whole30, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free
- Oatmeal Bowl - $9.99: Warm oatmeal base with assorted toppings Dietary tags: Vegetarian, Halal, Pescatarian
- Paradise Bowl - $12.99: Tropical fruit base with assorted toppings Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, High-Fiber, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Pitaya Bowl - $12.99: Dragon fruit base with assorted toppings Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, High-Fiber, Volumetrics, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Summer Breeze Bowl - $12.99: Refreshing fruit blend with assorted toppings Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
- Tidal Wave Bowl - $12.99: Signature blend with assorted toppings Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Limited Time Offers
- Cacao Bowl - $13.49: Base: Cacao. Toppings: Granola, Banana, Strawberry, Blueberry, Coconut, Condensed Milk Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, High-Fiber, TLC Available at: breakfast, brunch, lunch
Smoothies
- Signature Smoothie - $8.99: Fresh fruit and superfood blends Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Toasts, Salads & Wraps
- Avocado Toast - $9.49: Fresh avocado on toasted bread with seasonings Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
- Bahia Salad - $11.99: Fresh greens with seasonal toppings Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic, Soy Free Available at: dinner, lunch
- Bahia Wrap - $10.99: Healthy ingredients wrapped in a fresh tortilla Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic, Soy Free Available at: lunch
- Bahia Bites - $6.99: Small snack-sized healthy portions Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Frequently Asked Questions about BAHIA BOWLS
- Is BAHIA BOWLS dairy-free-friendly?
- Yes. BAHIA BOWLS has 8 dairy-free-tagged dishes on its current menu, including Bahia Salad, Bahia Wrap and Summer Breeze Bowl.
- What can I eat at BAHIA BOWLS on a dairy-free diet?
- Bahia Salad, Bahia Wrap and Summer Breeze Bowl carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does BAHIA BOWLS have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Bahia Salad and Bahia Wrap.
- Is BAHIA BOWLS gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at BAHIA BOWLS?
- Paradise Bowl, at roughly 44.4g of protein (estimated from ingredients).
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