Baja – Mexican
Sun-drenched mornings at Baja begin with the irresistible aroma of oven-warm cinnamon rolls and vibrant, fruit-topped acai bowls that capture the essence of a coastal escape. As the day unfolds, the atmosphere shifts toward a relaxed seaside feast where bowls of velvety she crab soup and piles of salt-kissed steamed shrimp invite diners to linger and savor the breezy, laid-back spirit of the shore.
Baja, 3701, Sandpiper Road, Sandbridge Beach, Virginia Beach, Virginia, 23456, United States +17574267748 https://bajasandbridge.com0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Baja
Dairy-Free at Baja
Baja in Virginia Beach has 9 dairy-free-tagged dishes on its current menu, including Polynesian Rice Bowl, Steamed Shrimp 1/2lb and Steamed Shrimp 1lb. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Baja
Baja in Virginia Beach has 6 gluten-free-tagged dishes on its current menu, including Fresh Fish of the Day, Steamed Shrimp 1/2lb and Steamed Shrimp 1lb. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Baja
Baja in Virginia Beach has 33 halal-tagged dishes on its current menu, including Southwest Salad, Veggie Pizza and Polynesian Rice Bowl. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Baja
Baja in Virginia Beach has 6 high-protein-tagged dishes on its current menu, including Veggie Pizza, Fresh Fish of the Day and Steamed Shrimp 1/2lb. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Baja
Baja in Virginia Beach has 3 keto-tagged dishes on its current menu, including Steamed Shrimp 1/2lb, Coconut Pecan Shrimp and Steamed Broccoli with Hollandaise. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Baja
Baja in Virginia Beach has 5 low-carb-tagged dishes on its current menu, including Fresh Fish of the Day, Steamed Shrimp 1/2lb and Coconut Pecan Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Baja
Baja in Virginia Beach has 1 nut-free-tagged dish on its current menu, including Steamed Shrimp 1/2lb. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Baja
Baja in Virginia Beach has 11 vegan-tagged dishes on its current menu, including Polynesian Rice Bowl, Thai Broccoli and Veggies. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Baja
| Dish | Net carbs | Protein |
|---|---|---|
| Mediterranean Pizza | 39.2 g | 58.5 g |
| Fresh Fish of the Day | 15.4 g | 53.3 g |
| Baja Burger | 72.1 g | 51.3 g |
| Seafood Risotto | 3.3 g | 42.6 g |
| Blackened Tuna Sandwich | 50.9 g | 41.1 g |
| Hot Honey Chicken Sandwich | 55.8 g | 39.6 g |
| Breakfast Wrap | 19.5 g | 34.6 g |
| Southwest Salad | 67.3 g | 31 g |
| The OG Acai Bowl | 59.9 g | 26.4 g |
| Hawaiian Pizza | 11.4 g | 24.9 g |
| Hot Honey Pizza | 61.7 g | 23.2 g |
| Pura Vida | 104.3 g | 20.9 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Mornin' Specialties
- Cinnamon Rolls - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Sweet Muffins - $4 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Breakfast Wrap - $9: Flour Tortilla stuffed with 3 Scrambled Eggs, Tater Tots and Cheddar Cheese Available at: breakfast, brunch
Smoothie Bowls
- The OG Acai Bowl - $10: Acai, mixed berries, Almond Milk. Topped with fresh berries, sunflower seeds, and Homemade Granola Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
- Pura Vida - $10: Acai, Blueberries, Almond Milk. Topped with fresh berries, sunflower seeds, and Homemade Granola Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch, lunch
Starters
- Steamed Shrimp 1/2lb - $15 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Steamed Shrimp 1lb - $26 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- She Crab Soup Cup - $10: Rich and creamy bisque with lump crab meat and a hint of old bay Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- She Crab Soup Bowl - $12: Rich and creamy bisque with lump crab meat and a hint of old bay Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Calamari - $15: Lightly breaded and deep-fried, served with cayenne aioli Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- She Fries - $14: Crispy fries smothered in house made she crab soup and finished with Old Bay Dietary tags: Pescatarian Available at: dinner, lunch
- Thai Broccoli - $10: Flash fried broccoli florets tossed in sweet chili sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Mahi Bites - $15: Fried mahi mahi served with signature house sauce Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Pot Stickers - $14: Vegetable Potstickers served over sauteed veggie medley Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Chips and Salsa - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Hushpuppies - $7 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
Salads
- Goat Cheese Spinach Salad - $13: Cherry tomatoes, red onion, walnuts, cucumbers, and goat cheese over baby spinach with vidalia onion vinaigrette Available at: dinner, lunch
- Southwest Salad - $13: Romaine topped with fresh salsa, shredded cheese, crisp tortilla strips, and ranch dressing Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Caesar Salad - $11: Romaine tossed in creamy caesar dressing with garlic croutons and shaved parmesan Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- House Salad - $11: Arugula, cherry tomatoes, shaved parmesan, balsamic vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Sandwiches
- Baja Burger - $18: 6oz Certified Angus Beef patty, pepper jack cheese, bacon, chipotle mayo, toasted Kaiser bun Dietary tags: High-Fiber Available at: dinner, lunch
- Hot Honey Chicken Sandwich - $17: Fried Chicken Breast, house made hot honey sauce, pepper jack cheese, Kaiser Bun Available at: dinner, lunch
- Blackened Tuna Sandwich - $19: Seared blackened tuna, Asian slaw, house sauce, Kaiser Bun Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber, Macrobiotic Available at: dinner, lunch
- Crab Cake Sandwich: Fried or broiled lump crab cake, baja original tartar Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Main Courses
- Fried Shrimp Basket - $24: Eight large shrimp fried golden brown served with french fries Dietary tags: Halal, Pescatarian
- Coconut Pecan Shrimp - $22: Six jumbo butterfly shrimp encrusted with shredded coconut and pecans, raspberry pepper sauce Dietary tags: Keto, Low-Carb, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Fresh Fish of the Day: Grilled, Blackened, or Fried Dietary tags: High-Protein, Low-Carb, Halal, Gluten-Free, Pescatarian, South-Beach, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Sweet Chipolte Tuna - $22: Sushi grade tuna steak, chipotle cinnamon rub, baja sauce, seaweed salad Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Crab Cake Dinner: Two handmade lump crab cakes, fried or broiled, baja original tartar sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Baja Shrimp Tacos (2) - $20: Grilled flour tortilla, crispy fried shrimp, Baja sauce, cabbage, mango fruit salsa Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Mahi Tacos (2) - $20: Grilled flour tortilla, Mahi Mahi, lemon cayenne aioli, cabbage, fresh salsa Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Polynesian Rice Bowl - $15: Sauteed cabbage, carrots, onions, and green peppers over cilantro lime rice with Polynesian sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Poke Bowl - $20: Cilantro lime rice, sushi grade tuna, sesame seeds, seaweed salad, wonton strips, Polynesian and Baja Sauces Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Seafood Risotto - $26: Sauteed Shrimp, Scallop, and lump crab over Arborio rice, Parmesan Cheese Dietary tags: High-Protein, Pescatarian Available at: dinner, lunch
- Seafood Au Gratin - $25: Shrimp and Scallops in she crab soup tossed in pasta, cheddar jack cheese Dietary tags: Pescatarian Available at: dinner, lunch
Pizza
- Mediterranean Pizza - $19: Spinach, tomato, goat cheese, olives, and onion Dietary tags: High-Fiber Available at: dinner, lunch
- Baja Deluxe Pizza - $19: Olives, green peppers, onions, sausage, mushrooms, and pepperoni Available at: dinner, lunch
- Veggie Pizza - $18: Spinach, green peppers, onions, black olives, mushrooms, tomatoes Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Hawaiian Pizza - $19: Ham and pineapple Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- BBQ Chicken Pizza - $19: BBQ sauce, sliced chicken, mozzarella, and red onion Dietary tags: Low-Sodium Available at: dinner, lunch
- Meat Grinder Pizza - $19: Pepperoni, sausage, ham, and bacon Available at: dinner, lunch
- Margarita Pizza - $18: Fresh mozzarella, basil, olive oil drizzle Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Hot Honey Pizza - $19: Pepperoni, Goat Cheese, Jalapenos, house made hot honey sauce Available at: dinner, lunch
Sides
- Basket of Fries - $5 Dietary tags: Halal, Pescatarian, Low-Sodium
- Veggies - $5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Rice - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Mashed Potatoes - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Steamed Broccoli with Hollandaise - $6 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach Available at: dinner, lunch
Beverages
- Coffee of the Day - $4: Hot or Iced
- Cold Brew - $4.5: Fair Trade Organic Peruvian coffee
- Hot Cocoa - $2.5
- Tea - $2.5
- Chai - $2.5
- Natalie's Fresh Juice - $4 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Milk - $1.75
- Almond Milk - $1.75
- Soda - $2.5: Coke, Diet Coke, Sprite, Ginger Ale
Adult Beverages
- Coffee and a Shot - $7: Frangelico, Baileys, Kahlua or other Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber
- Back Bay Bloody - $8: Titos & House Bloody Mix Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Bayview Mimosa - $7: Champagne with Pineapple Juice & a splash of Malibu Coconut Rum Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Juice-Cleanse, Lectin-Free
- Man-mosa - $8: Absolut Mandarin, Champagne, & fresh OJ Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Mimosa - $6.5: Champagne with Orange Juice & a splash of Triple Sec
- Baja Sunrise - $8: Absolut Citron, Triple Sec, fresh OJ, & a splash of sprite Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Grey Hound - $7: Titos & Grapefruit Juice Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Cape Cod - $7: Titos & Cranberry Juice Dietary tags: Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Lectin-Free
Frequently Asked Questions about Baja
- Is Baja dairy-free-friendly?
- Yes. Baja has 9 dairy-free-tagged dishes on its current menu, including Polynesian Rice Bowl, Steamed Shrimp 1/2lb and Steamed Shrimp 1lb.
- What can I eat at Baja on a dairy-free diet?
- Polynesian Rice Bowl, Steamed Shrimp 1/2lb and Steamed Shrimp 1lb carry the dairy-free tag, out of 9 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Baja have vegan options?
- Yes. 11 dishes are tagged vegan on the current menu, including Polynesian Rice Bowl and Thai Broccoli.
- Is Baja gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Baja?
- Mediterranean Pizza, at roughly 58.5g of protein (estimated from ingredients).
Restaurants near Baja
- Angelo's Italian Restaurant — Italian
