Bamboo Garden Thai Cuisine – Thai
Stepping into Bamboo Garden Thai Cuisine feels like entering a serene sanctuary where the air is thick with the fragrance of lemongrass and the inviting sizzle of the wok. Golden-hued treasures like crisp calamari and savory satay skewers arrive alongside vibrant, hand-rolled spring rolls, offering a playful symphony of textures that celebrate the bold, balanced flavors of Thailand in every bite.
1392, East Palomar Street https://bamboogardenthaicuisine.com/0Cuisine: Thai
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Bamboo Garden Thai Cuisine
Dairy-Free at Bamboo Garden Thai Cuisine
Bamboo Garden Thai Cuisine in Chula Vista has 24 dairy-free-tagged dishes on its current menu, including Cho-Chi Duck, Steak Salad (Yumnau) and House Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Bamboo Garden Thai Cuisine
Bamboo Garden Thai Cuisine in Chula Vista has 15 gluten-free-tagged dishes on its current menu, including Cho-Chi Duck, Steak Salad (Yumnau) and Tiger Cry Steak. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Bamboo Garden Thai Cuisine
Bamboo Garden Thai Cuisine in Chula Vista has 33 halal-tagged dishes on its current menu, including Sweet and Sour Fish (Whole Fish), House Salad and Papaya Salad (Somtum). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Bamboo Garden Thai Cuisine
Bamboo Garden Thai Cuisine in Chula Vista has 7 high-protein-tagged dishes on its current menu, including Garlic Pepper Pork Spareribs, Sweet Sticky Rice With Mango and Waterfall Salad. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Bamboo Garden Thai Cuisine
Bamboo Garden Thai Cuisine in Chula Vista has 3 keto-tagged dishes on its current menu, including Cho-Chi Duck, Regular Ice Tea and Tom-Kha (Small). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Bamboo Garden Thai Cuisine
Bamboo Garden Thai Cuisine in Chula Vista has 5 low-carb-tagged dishes on its current menu, including Cho-Chi Duck, B.B.Q Pork and Yum Talay (Seafood Salad). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Bamboo Garden Thai Cuisine
Bamboo Garden Thai Cuisine in Chula Vista has 15 vegan-tagged dishes on its current menu, including Fresh Spring Rolls, Sweet Sticky Rice With Mango and Fried Tofu. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Bamboo Garden Thai Cuisine
Bamboo Garden Thai Cuisine in Chula Vista has 21 vegetarian-tagged dishes on its current menu, including House Salad, Fresh Spring Rolls and Sweet Sticky Rice With Mango. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Bamboo Garden Thai Cuisine
| Dish | Net carbs | Protein |
|---|---|---|
| Samui Curry | 37.2 g | 72.2 g |
| Yum Talay (Seafood Salad) | 16.7 g | 69.9 g |
| Spicy Seafood Basil | 44.2 g | 48.4 g |
| Steak Salad (Yumnau) | 20 g | 31.7 g |
| Spicy Catfish | 14.8 g | 28.3 g |
| Crystal Noodle Salad | 25.2 g | 28 g |
| Ginger Salmon | 11.8 g | 25.4 g |
| Waterfall Salad | 8.4 g | 22.9 g |
| Crispy Basil Wings | 5.9 g | 22.2 g |
| Sweet Sticky Rice With Mango | 0 g | 21.6 g |
| Crab Fried Rice | 19.8 g | 19.9 g |
| Fried Tofu | 1.4 g | 18.6 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Appetizers
- Sample - $11.95: Combination of Egg Rolls, cheese delight and winter shrimp, served with special sauces. Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Satay Chicken - $9.95: Marinated chicken in coconut milk, herbs and spices served with peanut and cucumber sauces. Dietary tags: Dairy-Free, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Fresh Spring Rolls - $7.95: Tofu, lettuce, bean sprouts, carrots, mint, and rice noodles wrapped in rice paper served with peanut sauce. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Cheese Delight - $7.95: Cream Cheese, green onions and pea, imitation crab wrapped in wonton skin served with sweet and sour. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Egg Rolls - $7.95: Deep-fried rice paper stuffed with shredded cabbage, glass noodles, celery, ground chicken served with plum sauce. Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Fried Tofu - $7.95: Deep fried tofu served with sweet and sour sauce. Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Golden Wings - $10.95: Golden fried chicken wings served with sweet and sour sauce. Dietary tags: Low-Sodium Available at: dinner, lunch
- Half Moon - $7.95: Mashed potatoes with a touch of spices, wrapped with egg paper. Serve with sweet chili sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Winter Shrimp - $9.95: Marinated shrimp wrapped in wonton skin served with sweet chili sauce. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Golden Calamari - $9.95: Best quality squid, lightly dusted with seasoned flour and deep-fried to perfection. Served with sweet chili sauce. Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Tod Mun - $8.95: Fried fish cakes made with Thai herbs, Chili paste, and green beans served with a light cucumber sauce. Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Fried Dumpling - $7.95: Stuffed chicken and vegetables, wrapped with wonton skin, lightly fried and served with dumpling sauce. Available at: dinner, lunch
Soups
- Tom Yum (Small) - $7.95: Hot and sour soup with straw mushrooms, lemongrass, Cilantro, chili roasted pepper, and lime leaves. Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Tom-Kha (Small) - $7.95: Coconut milk base soup with mushroom, galangal, cilantro, and lime juice. Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Potak (Spicy Seafood Soup) - $18.95: Hot and sour soup with shrimp, calamari, green mussels, mushrooms, Basil leaves, lemongrass, and lime juice. Available at: dinner, lunch
- Mixed Vegetable Soup (Small) - $7.95: A mixture of fresh vegetables and glass noodles in clear broth. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Wonton Soup (Small) - $7.95: Won Ton skin filled with ground pork and shrimp served in chicken broth, Napa cabbage, green onion and a dash of fried garlic. Dietary tags: Low-Sodium Available at: dinner, lunch
Salads
- House Salad - $8.95: Romaine lettuces, tomatoes, onions, carrots, cucumber and hard-boiled eggs. Served with peanut dressing. Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Papaya Salad (Somtum) - $10.95: Spicy tropical green papaya, carrots, garlic and tomatoes, shredded and mixed with secret Thai seasoning. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Chicken Larb - $13.95: Minced chicken, spiced with chili, red onions, cilantro, roasted rice powder, lime juice, and fresh mint. Available at: dinner, lunch
- Steak Salad (Yumnau) - $13.95: Slice grilled steak mixed with lime juice, chili, red and green onions, cucumbers, tomatoes and fresh mint. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, Slow-Carb, Soy Free Available at: dinner, lunch
- Waterfall Salad - $13.95: Grilled marinated beef with mints, red onions, carrots, lime juice and roasted rice powders and lettuce. Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Crystal Noodle Salad - $14.95: Clear noodles combined with ground pork, prawns, lime juice, chili, red onions, tomatoes and mint. Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Shrimp Salad - $14.95: Shrimp combined with chili, lime juice, red onions, lemon grass and mints. Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Soy Free Available at: dinner, lunch
- Yum Talay (Seafood Salad) - $16.95: A party of mixed seafood with cilantro, red onion and carrot, tossed with lime juice. Dietary tags: High-Protein, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Fat, GLP-1, Anti-Inflammatory, South-Beach, GERD-Friendly, Zone, Volumetrics, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
Main Courses
- Thai Sesame Chicken - $15.95: Deep fried chicken breast battered, stir-fried with broccoli in sesame sauce topped with sesame seeds. Dietary tags: Low-Sodium Available at: dinner, lunch
- Orange/Sweet & Sour Chicken - $15.95: Deep fried chicken breast battered, cucumbers, tomatoes, bell peppers, pineapple, and onions with sweet and sour sauce. Available at: dinner, lunch
- Garlic Pepper Pork Spareribs - $16.95: Pork spareribs stir-fried with Garlic and Peppers Sauce. Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Thai BBQ Chicken - $16.95: Half Chicken marinated in Thai herbs Grilled to Perfection Served with Sweet and Sour Sauce. Available at: dinner, lunch
- Spicy Seafood Basil - $19.95: Stir fried green mussel, calamari, shrimp, imitation crab, carrot, onion, bell pepper, mushroom, ginger and basil leaves. Dietary tags: High-Protein, Halal, Pescatarian Available at: dinner, lunch
- Tiger Cry Steak - $19.95: Grilled steak served with steamed broccoli and a spicy garlic sauce. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Salmon Panang - $17.95: Grilled Salmon Fillet topped with Panang curry sauce and steam Mixed Vegetable. Dietary tags: Gluten-Free, Dairy-Free, Mediterranean, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Soy Free Available at: dinner, lunch
- Ginger Salmon - $17.95: Grilled salmon fillet topped with stir fried fresh ginger root, carrots, celery, green and brown onions. Dietary tags: Halal, Gluten-Free, Pescatarian, Low-Sodium, South-Beach, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Mango Shrimp and Chicken Curry - $16.95: Red chili-paste in coconut milk, shrimp and Chicken, fresh mango, green bean, bell pepper eggplant and fresh Thai basil. Dietary tags: Dairy-Free Available at: dinner, lunch
- Pla Rad Pik (Fillet) - $17.95: Crispy fried fish topped with spicy garlic sauce and Crispy Basil. Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Sweet and Sour Fish (Whole Fish) - $17.95: Deep fried pompano fish topped with pineapple, tomatoes, bell peppers and green onions. Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Cho-Chi Duck - $19.95: Roasted duck with roasted vegetables topped with Panang curry sauce. Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Honey Glazed Duck - $19.95: Roasted duck with honey glaze and sautéed vegetables. Dietary tags: Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- B.B.Q Pork - $15.95: Marinated pork in Thai spices, served with roast vegetable. Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Thai Steak - $19.95: Grilled steak served with steamed broccoli and topped with stir fried vegetable. Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Spicy Catfish - $17.95: Deep fried catfish with onion, bell peppers and carrot, top with curry sauce. Dietary tags: Halal, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Mango Orange Chicken - $16.95: Deep fried chicken breast battered topped with mango and special dressing. Available at: dinner, lunch
- Samui Curry - $16.95: Shrimps, chicken, young coconut meat, eggplant, bell peppers, bamboo and fresh basil leaves, simmered in green curry sauce. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Yellow Salmon - $17.95: Grill salmon top with yellow curry and served with steam vegetables. Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Crispy Basil Wings - $14.95: Fried chicken wings, bell peppers, carrots and onions topped with spicy basil sauce and crispy basil leaves. Dietary tags: High-Protein Available at: dinner, lunch
Rice and Noodles
- Mango Shrimp and Chicken Fried Rice - $16.95: Jasmine cooked rice, stir-fried with mango, Raisins, peas carrots, onions, garlic, egg, cashew nut with curry powder. Available at: dinner, lunch
- Crab Fried Rice - $16.95: Cooked jasmine rice, stir-fried with egg, crab meat, peas, carrots. Available at: dinner, lunch
Sides
- Steamed Jasmine Rice - $2 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Sticky Rice - $3.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Brown Rice - $3.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Peanut Sauce - $2 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, Macrobiotic, Slow-Carb
- Cucumber Relish - $2 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Desserts
- Ice Cream - $3.95: Coconut, Vanilla, or Green Tea. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Golden Fried Bananas - $4.95 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free
- Golden Fried Bananas With Ice Cream - $6.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Sweet Sticky Rice With Ice Cream - $6.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Sweet Sticky Rice With Mango - $7.95: Seasonal Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic
- Sweet Sticky Rice - $4.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal, Macrobiotic
Beverages
- Thai Iced Tea - $5.95
- Thai Iced Coffee - $5.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Regular Ice Tea - $3.5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Hot Coffee - $3.5
- Coconut Drink - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Apple Juice - $2.95
- Hot Jasmine or Green Tea - $2.95 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Soda - $2.5: Coke, Diet Coke, Sprite, Orange
- Singha Beer - $4.95: Original Thai beer
- Chang Beer - $4.95: Thai beer
- Sho Chiku Bai Sake - $12.95: Nama or Nigori Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Frequently Asked Questions about Bamboo Garden Thai Cuisine
- Is Bamboo Garden Thai Cuisine dairy-free-friendly?
- Yes. Bamboo Garden Thai Cuisine has 24 dairy-free-tagged dishes on its current menu, including Cho-Chi Duck, Steak Salad (Yumnau) and House Salad.
- What can I eat at Bamboo Garden Thai Cuisine on a dairy-free diet?
- Cho-Chi Duck, Steak Salad (Yumnau) and House Salad carry the dairy-free tag, out of 24 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Bamboo Garden Thai Cuisine have vegan options?
- Yes. 15 dishes are tagged vegan on the current menu, including Fresh Spring Rolls and Sweet Sticky Rice With Mango.
- Is Bamboo Garden Thai Cuisine gluten-free?
- 15 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Bamboo Garden Thai Cuisine?
- Samui Curry, at roughly 72.2g of protein (estimated from ingredients).
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