BAPS SHAYONA – Indian
9556 E FOWLER AVE, THONOTOSASSA, FL, 33592 813-986-5473 https://bapsshayona.net/0Cuisine: Indian
Price range: $
Dietary options: dairy-free, halal, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, low-cholesterol, south-beach, alkaline, renal, tlc, volumetrics, zone, macrobiotic, slow-carb
Diet fit at BAPS SHAYONA
Dairy-Free at BAPS SHAYONA
BAPS SHAYONA in Thonotosassa has 4 dairy-free-tagged dishes on its current menu, including Basmati Rice, Samosa and Dal Tadka. Tags come from dish-level menu analysis and update when the menu changes.
Halal at BAPS SHAYONA
BAPS SHAYONA in Thonotosassa has 6 halal-tagged dishes on its current menu, including Butter Naan, Basmati Rice and Samosa. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at BAPS SHAYONA
BAPS SHAYONA in Thonotosassa has 4 vegan-tagged dishes on its current menu, including Basmati Rice, Samosa and Dal Tadka. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at BAPS SHAYONA
BAPS SHAYONA in Thonotosassa has 6 vegetarian-tagged dishes on its current menu, including Butter Naan, Basmati Rice and Samosa. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at BAPS SHAYONA
BAPS SHAYONA in Thonotosassa has 4 heart-healthy-tagged dishes on its current menu, including Butter Naan, Basmati Rice and Paneer Tikka Masala. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at BAPS SHAYONA
BAPS SHAYONA in Thonotosassa has 1 low-fat-tagged dish on its current menu, including Basmati Rice. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at BAPS SHAYONA
BAPS SHAYONA in Thonotosassa has 6 low-sodium-tagged dishes on its current menu, including Butter Naan, Basmati Rice and Samosa. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at BAPS SHAYONA
BAPS SHAYONA in Thonotosassa has 2 mediterranean-tagged dishes on its current menu, including Basmati Rice and Dal Tadka. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at BAPS SHAYONA
| Dish | Net carbs | Protein |
|---|---|---|
| Paneer Tikka Masala | 1.4 g | 8.6 g |
| Butter Naan | 32.7 g | 6.8 g |
| Dal Tadka | 17.7 g | 3.5 g |
| Samosa | 9.4 g | 3.4 g |
| Basmati Rice | 18.6 g | 2.3 g |
| Masala Chai | 8.6 g | 1.1 g |
| Mango Lassi | 13.4 g | 0.2 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Samosa - $5.99: Crispy pastry filled with spiced potatoes and peas Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Kachori - $6.5: Deep-fried pastry filled with spiced lentils Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
Main Courses
- Paneer Tikka Masala - $14.99: Grilled paneer cubes in a creamy tomato-based gravy Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Dal Tadka - $12.5: Yellow lentils tempered with cumin, garlic, and spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
Sides
- Basmati Rice - $4: Steamed long-grain aromatic rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Butter Naan - $3.5: Soft leavened bread baked in a clay oven with butter Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Beverages
- Mango Lassi - $4.99: Traditional yogurt-based drink with mango pulp
- Masala Chai - $2.99: Spiced Indian tea with milk
Frequently Asked Questions about BAPS SHAYONA
- Is BAPS SHAYONA dairy-free-friendly?
- Yes. BAPS SHAYONA has 4 dairy-free-tagged dishes on its current menu, including Basmati Rice, Samosa and Dal Tadka.
- What can I eat at BAPS SHAYONA on a dairy-free diet?
- Basmati Rice, Samosa and Dal Tadka carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does BAPS SHAYONA have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Basmati Rice and Samosa.
- What is the highest-protein dish at BAPS SHAYONA?
- Paneer Tikka Masala, at roughly 8.6g of protein (estimated from ingredients).
Restaurants near BAPS SHAYONA
- HYDERABAD BIRYANI HOUSE — Indian
- CHAAT RASOI — Indian
- NAWABI HYDERABAD HOUSE BIRYANI PLACE — Indian
- MARTIN¿S INDIAN CUISINE — Indian
- SHRIYAS KITCHEN — Indian
- SPICEGADI — Indian
- BAWARCHI INDIAN GRILL & BAR — Indian
- Rasoi — Indian
- FRUIT GUY — American
- HUNGRY HOWIES — Restaurant
- SUSY'S CATERING — American
