Bay of Burma – Vietnamese
Bay of Burma transports diners to the vibrant streets of Yangon, where the air is thick with the savory scent of simmering Mo-Hin-Gar and the irresistible aroma of golden, flaky palata hitting the griddle. Guests can dive into the satisfying crunch of a fermented tea leaf salad or share plates of spice-laden keema palata, each bite offering a complex balance of earthy, tangy, and fiery notes that define Burmese soul food. It is a place where traditional hospitality meets bold, artisanal flavors, inviting you to linger over steaming bowls of samusa soup in a space that feels both exotic and intimately familiar.
1174, Folsom Street https://bayofburma.com/0Cuisine: Vietnamese
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Bay of Burma
Dairy-Free at Bay of Burma
Bay of Burma in San Francisco has 9 dairy-free-tagged dishes on its current menu, including Shwe Taung Khout Swal, Vegan Humble and Ginger's Spirit. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Bay of Burma
Bay of Burma in San Francisco has 3 gluten-free-tagged dishes on its current menu, including Ginger's Spirit, Dorfy Chicken and BOB Chucky. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Bay of Burma
Bay of Burma in San Francisco has 11 halal-tagged dishes on its current menu, including Vegan Humble, White Pea Palata and Samusa Soup. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Bay of Burma
Bay of Burma in San Francisco has 1 high-protein-tagged dish on its current menu, including Spicy Bell Pepper Tofu. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Bay of Burma
Bay of Burma in San Francisco has 5 vegan-tagged dishes on its current menu, including Vegan Humble, Ginger's Spirit and Samusa Soup. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Bay of Burma
Bay of Burma in San Francisco has 10 vegetarian-tagged dishes on its current menu, including Vegan Humble, Ginger's Spirit and White Pea Palata. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Bay of Burma
Bay of Burma in San Francisco has 4 heart-healthy-tagged dishes on its current menu, including Vegan Humble, Dorfy Chicken and Coconut Rice. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Bay of Burma
Bay of Burma in San Francisco has 2 low-fat-tagged dishes on its current menu, including Vegan Humble and Tea Leaf Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Bay of Burma
| Dish | Net carbs | Protein |
|---|---|---|
| Tea Leaf Salad | 0.4 g | 52.5 g |
| Yangoon's Pigments | 123.8 g | 40.3 g |
| Vegan Humble | 66.6 g | 26.1 g |
| Samusa Soup | 48.3 g | 22.6 g |
| Shwe Taung Khout Swal | 77.7 g | 19.8 g |
| Springs' Plate | 0.8 g | 16.3 g |
| Royal Biryani | 72.5 g | 16.1 g |
| Spicy Bell Pepper Tofu | 18.9 g | 15.7 g |
| Dorfy Chicken | 25.8 g | 13.4 g |
| Cold Burmese Milk Tea | 17.6 g | 13.1 g |
| Ginger's Spirit | 62.4 g | 7.7 g |
| Samusa | 17.7 g | 7.2 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Saturday
- 11:30 AM - 2:30 PM, 5:00 PM - 9:00 PM
Menu
Appetizers
- Samusa: Fried egg pastry triangles filled with spiced potatoes, onions and peas, served with sweet chili sauce. Options: Chicken or Veg. Dietary tags: Low-Sodium Available at: dinner, lunch
- Palata & Dip: Buttery, multi-layered and chewy pan-fried bread, served with creamy coconut dipping curry. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Springs' Plate: One veg Samusa, one chicken samosa, half palata with side of various dips. Available at: dinner, lunch
- Keema Palata: Buttery, multi-layered flaky bread filled with well-spiced cooked chicken, served with vegetable salad. Available at: dinner, lunch
- White Pea Palata: Buttery multi-layered bread stuffed with mashed steamed white peas. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Salads
- Tea Leaf Salad: Fermented tea leaves, lettuce, and homemade crunchy combinations. Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Ginger's Spirit: Pickled ginger, fried shredded coconut, lettuce, and homemade crunchy combinations. Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Lectin-Free, Soy Free Available at: dinner, lunch
- Yangoon's Pigments: Egg noodles, thin rice noodles, bean thread noodles, shredded green papaya, raw onions, tamarind dressing, fried onion oil, yellow split pea powder, and roasted chili. Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber Available at: dinner, lunch
Soups
- Samusa Soup: Tangy and spicy soup with Burmese samusas, crumbled falafel, raw onions, shredded cabbage, and fresh mint. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Mo-Hin-Gar: Catfish, garlic, onions, lemongrass, ginger, pepper, rice vermicelli, lime, dried chilies, asparagus beans, cilantro, boiled egg, and crispy fried fritters. Dietary tags: Halal, Pescatarian Available at: breakfast, dinner, lunch
Main Courses
- Dorfy Chicken: Traditional Burmese chicken curry (bone-in) marinated with garlic, ginger, and masala, served with potatoes. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Soy Free Available at: dinner, lunch
- BOB Chucky: Slow-cooked marinated beef with garlic, ginger, and masala, served with potatoes and cilantro. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Vegan Humble: Curry base with red lentils, yellow split peas, eggplant, potato, cauliflower, and okra. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline Available at: dinner, lunch
- Shwe Taung Khout Swal: Flour flat noodles or thick rice noodles with chicken curry in coconut milk, roasted chickpeas powder, fried onions, roasted chili, and crispy noodles. Dietary tags: Dairy-Free, High-Fiber Available at: dinner, lunch
- Spicy Bell Pepper Tofu: Fresh tofu wok-tossed with bell peppers, assorted vegetables, spices, and turmeric. Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, Slow-Carb Available at: dinner, lunch
- Pineapple Chicken over Rice: Marinated dark meat chicken stir-fried with pineapple, chef's special sauce, and sesame seeds. Available at: dinner, lunch
Sides
- Royal Biryani Dietary tags: Low-Sodium Available at: dinner, lunch
- Coconut Rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
Beverages
- Hot Burmese Milk Tea Dietary tags: Vegetarian, Halal, Pescatarian
- Cold Burmese Milk Tea Dietary tags: Vegetarian, Halal, Pescatarian
- Mango Lassi
Frequently Asked Questions about Bay of Burma
- Is Bay of Burma dairy-free-friendly?
- Yes. Bay of Burma has 9 dairy-free-tagged dishes on its current menu, including Shwe Taung Khout Swal, Vegan Humble and Ginger's Spirit.
- What can I eat at Bay of Burma on a dairy-free diet?
- Shwe Taung Khout Swal, Vegan Humble and Ginger's Spirit carry the dairy-free tag, out of 9 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Bay of Burma have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Vegan Humble and Ginger's Spirit.
- Is Bay of Burma gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Bay of Burma?
- Tea Leaf Salad, at roughly 52.5g of protein (estimated from ingredients).
Restaurants near Bay of Burma
- Tin — Vietnamese
- Turtle Tower — Vietnamese
- Spice Kit — Vietnamese
- Dinosaurs — Vietnamese
- Wha Da Pho — Vietnamese
- Wooly Pig — Vietnamese
- Little Vietnam Cafe — Vietnamese
- Kevin's Noodle House — Vietnamese
- Pho Huynh Hiep 2 - Kevin's Noodle House — Vietnamese
- Gao Viet Kitchen — Vietnamese
- Wescafe — Vietnamese
- Malaya Tea Room — Vietnamese
