Beef A Roo – American
This nostalgic haven celebrates the art of the hearty sandwich, where the savory aroma of slow-roasted beef and melted Swiss cheese greets every guest with the promise of pure comfort. Whether sinking your teeth into a towering, sauce-drenched roast beef classic or enjoying the fresh, creamy brightness of an avocado-topped club, the experience is one of unpretentious indulgence and satisfying, home-style flavors.
6593 Lexus Drive, Rockford IL 61108 https://beefaroo.com/Rating: 4/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Beef A Roo
Dairy-Free at Beef A Roo
Beef A Roo in Rockford has 4 dairy-free-tagged dishes on its current menu, including French Fries, Onion Rings and Sweet Potato Fries. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Beef A Roo
Beef A Roo in Rockford has 1 gluten-free-tagged dish on its current menu, including Steamed Broccoli. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Beef A Roo
Beef A Roo in Rockford has 14 halal-tagged dishes on its current menu, including Brownie, Broccoli & Cheddar Potato and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Beef A Roo
Beef A Roo in Rockford has 4 high-protein-tagged dishes on its current menu, including Southwest Chicken Wrap, Turkey BLT Wrap and Chopped Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Beef A Roo
Beef A Roo in Rockford has 1 low-carb-tagged dish on its current menu, including Steamed Broccoli. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Beef A Roo
Beef A Roo in Rockford has 1 nut-free-tagged dish on its current menu, including French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Beef A Roo
Beef A Roo in Rockford has 4 vegan-tagged dishes on its current menu, including French Fries, Pepsi Products and Sweet Potato Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Beef A Roo
Beef A Roo in Rockford has 13 vegetarian-tagged dishes on its current menu, including Brownie, Broccoli & Cheddar Potato and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Beef A Roo
| Dish | Net carbs | Protein |
|---|---|---|
| Loaded Fries | 64.7 g | 64.3 g |
| Southwest Chicken Wrap | 105.1 g | 63.8 g |
| Chopped Salad | 1.4 g | 62.3 g |
| Jalapeño Bacon Burger | 77.5 g | 48 g |
| Turkey BLT Wrap | 1.5 g | 41.8 g |
| Roast Beef & Cheese | 24.5 g | 41.2 g |
| Wild West Beef | 102.5 g | 41 g |
| Wild West Burger | 42.8 g | 39.2 g |
| Harvest Chicken Salad | 88.5 g | 35.2 g |
| Southwest Black Bean Salad | 62.6 g | 34.9 g |
| Santa Fe Chicken Salad | 23.1 g | 32.3 g |
| Buffalo Chicken | 25.4 g | 28.8 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 9:00 AM - 10:00 PM
What diners are saying
Diners rave about the tender steak and the relaxed vibe that creates a perfect setting for an enjoyable meal with friends. Praised for its friendly and attentive service staff who check in regularly, the experience is celebrated for its welcoming and laid-back atmosphere. Standout dishes include the perfectly cooked steak, which guests highlight as a must-try for anyone seeking a high-quality dining experience.
Menu
Classic Sandwiches
- Classic Roast Beef: Served plain on a sesame seed bun. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Roast Beef & Cheese: Served on a sesame seed bun with your choice of cheese. Dietary tags: High-Fiber Available at: dinner, lunch
- Big Roast Beef: 6 ounces of roast beef served on a sesame seed bun. Available at: dinner, lunch
- Wild West Beef: Bacon, American Cheese, bbq sauce, chipotle sauce, and topped with onion rings on a sesame seed bun. Available at: dinner, lunch
- Mushroom Swiss Beef: Swiss cheese, mushrooms, and onion rings on a sesame seed bun. Available at: dinner, lunch
- Avocado Smash Sandwich: Mashed avocado, tomatoes, artisan lettuce, feta, everything bagel seasoning, balsamic glaze served on a grilled panini bread. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch, lunch
- Turkey Bacon Club: Mayo, lettuce, and tomato on a wheat bun. Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Avocado Turkey Jack: Grilled turkey, pepper jack cheese, cream cheese, lettuce, chipotle sauce, avocado and tortilla chips on a wheat bun. Available at: dinner, lunch
- Pork Tenderloin: Ketchup, pickles, and onions on a sesame seed bun. Available at: dinner, lunch
- Grilled Cheese Sandwich: American and White cheddar cheese. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
From the Grill
- Cheeseburger: 5 oz. fresh smash burger, American cheese, ketchup, pickle, onion, mayo and lettuce on a sesame seed bun. Available at: dinner, lunch
- Bacon Cheeseburger: 5 oz. fresh smash burger, American cheese, bacon, ketchup, pickles, onions, mayo and lettuce on a seeded bun. Available at: dinner, lunch
- Double Bacon Cheese Burger: Two 5 oz. fresh smash burgers, American cheese, bacon, ketchup, pickles, onions, mayo and lettuce on a sesame seed bun. Available at: dinner, lunch
- Jalapeño Bacon Burger: 5 oz. fresh smash burger, American cheese, bacon, lettuce, tomatoes, and spicy jalapeños on a sesame seed bun. Available at: dinner, lunch
- Mushroom Swiss Burger: 5 oz. fresh smash burger, Swiss cheese, mushrooms, and onion rings on a sesame seed bun. Available at: dinner, lunch
- Olive Burger: 5 oz. fresh smash burger, Swiss cheese, mayo, and green olives on a sesame seed bun. Available at: dinner, lunch
- Wild West Burger: 5 oz. fresh smash burger, bbq sauce, chipotle sauce, American cheese, bacon, and onion rings on a seeded bun. Available at: dinner, lunch
- Veggie Burger: Veggie patty, lettuce, tomato, ketchup, pickles, and onion on a sesame seed bun. Dietary tags: Low-Sodium, High-Fiber, TLC Available at: dinner, lunch
- Mahi Mahi Sandwich: Horseradish sauce, lettuce and tomato on a wheat bun. Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
Just Chicken
- Crispy Chicken: Crispy chicken, mayo, and lettuce on a sesame seed bun. Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Buffalo Chicken: Crispy chicken, bleu cheese dressing, lettuce, and buffalo hot sauce on a sesame seed bun. Available at: dinner, lunch
- Ultimate Chicken: American cheese, bacon, mayo, bbq sauce, and lettuce on a sesame seed bun. Available at: dinner, lunch
- Chicken Strips (3 Pieces): Hand-breaded chicken strips. Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Chicken Strips (5 Pieces): Hand-breaded chicken strips. Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
Signature Wraps
- Turkey BLT Wrap: Turkey, lettuce, tomato, bacon, swiss cheese, and ranch dressing in a wheat wrap. Dietary tags: High-Protein Available at: dinner, lunch
- Avocado Turkey Wrap: Grilled turkey, pepper jack cheese, lettuce, cream cheese, avocado, chipotle sauce, and crunchy tortilla strips in a wheat wrap. Available at: dinner, lunch
- Buffalo Chicken Wrap: Lettuce, tomato, bleu cheese dressing, buffalo hot sauce, and choice of crispy or grilled chicken in a wheat wrap. Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Southwest Chicken Wrap: Black beans, roasted corn, lettuce, tomatoes, southwest ranch and choice of grilled or crispy chicken in a wheat wrap. Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Chicken Caesar Wrap: Lettuce, tomato, parmesan cheese, Caesar dressing, and choice of grilled or crispy chicken in a wheat wrap. Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Fries & Sides
- Cheese Curds: White cheese curds lightly breaded and fried. Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- French Fries: Crispy, golden potato fries seasoned with salt. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Loaded Fries: French fries topped with cheddar cheese, ranch dressing, bacon bits, and green onions. Available at: dinner, lunch
- Onion Rings: Thick-cut onions dipped in seasoned batter and fried. Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Steamed Broccoli: Fresh broccoli florets gently steamed. Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Sweet Potato Fries: Roasted or fried with a hint of seasoning. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
Baked Potatoes
- Sour Cream & Butter Potato: Oven-baked potato with butter and sour cream. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Broccoli & Cheddar Potato: Baked potato with steamed broccoli and cheddar cheese. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Bacon & Cheddar Potato: Baked potato with crumbled bacon and cheddar cheese. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Loaded Baked Potato: Baked potato with butter, sour cream, cheddar, and bacon bits. Dietary tags: Low-Sodium Available at: dinner, lunch
Fresh Gourmet Salads
- Chicken Caesar Salad: Romaine lettuce, grilled chicken, tomatoes, shredded parmesan cheese, and croutons. Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chopped Salad: Romaine lettuce, crispy chicken, tortellini, bleu cheese crumbles, tomatoes, bacon, and croutons. Dietary tags: High-Protein Available at: dinner, lunch
- Harvest Chicken Salad: Spring greens, romaine, grilled chicken, apple slices, feta cheese, craisins, and candied pecans. Dietary tags: High-Fiber Available at: dinner, lunch
- Santa Fe Chicken Salad: Spring greens, romaine, black beans, corn, red pepper, shredded cheddar, grilled chicken and tortilla strips. Dietary tags: High-Fiber Available at: dinner, lunch
- Southwest Black Bean Salad: Spring greens, romaine, black beans, roasted corn, red pepper, shredded cheese, avocado, salsa and sour cream. Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Desserts
- Big Cookie: Warm chocolate chip cookie. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Brownie: Chocolate chip brownie. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Pepsi Products: Assorted soda options. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Milk: Fresh milk.
- Creamy Shake: Choice of Chocolate, Vanilla, Strawberry, Coffee, Mint, Birthday Cake, Blue Raspberry, Salted Caramel, Chocolate Mint, Root Beer, Banana, or Cherry.
Frequently Asked Questions about Beef A Roo
- Is Beef A Roo dairy-free-friendly?
- Yes. Beef A Roo has 4 dairy-free-tagged dishes on its current menu, including French Fries, Onion Rings and Sweet Potato Fries.
- What can I eat at Beef A Roo on a dairy-free diet?
- French Fries, Onion Rings and Sweet Potato Fries carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Beef A Roo have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including French Fries and Pepsi Products.
- Is Beef A Roo gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Beef A Roo?
- Loaded Fries, at roughly 64.3g of protein (estimated from ingredients).
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