Bellacinos – Italian
The air at Bellacinos is thick with the irresistible scent of hearth-baked bread and bubbling cheese, drawing diners into a space where the humble sandwich is elevated to a toasted masterpiece. Each signature grinder arrives golden and crisp from the oven, overflowing with premium meats like zesty deli cuts or tender steak that melt into layers of fresh toppings and savory sauces. Whether you’re diving into a spice-kissed Bayou creation or a classic Italian stack, every bite offers a satisfying harmony of warmth and crunch that feels like a comforting neighborhood tradition.
377 West Jackson Street, 38501 https://bellacinos.com/Rating: 4/5 (1 reviews)
Cuisine: Italian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Bellacinos
Dairy-Free at Bellacinos
Bellacinos in Cookeville has 2 dairy-free-tagged dishes on its current menu, including Cinnamon Sticks and Baked Fries. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Bellacinos
Bellacinos in Cookeville has 2 gluten-free-tagged dishes on its current menu, including Cinnamon Sticks and Bellacino’s Wings. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Bellacinos
Bellacinos in Cookeville has 19 halal-tagged dishes on its current menu, including Veggie Pizza, Spaghetti & Garlic Toast and Cinnamon Sticks. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Bellacinos
Bellacinos in Cookeville has 8 high-protein-tagged dishes on its current menu, including Veggie Pizza, Chef Salad and B.L.T. Grinder. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Bellacinos
Bellacinos in Cookeville has 1 low-carb-tagged dish on its current menu, including Cinnamon Sticks. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Bellacinos
Bellacinos in Cookeville has 2 vegan-tagged dishes on its current menu, including Cinnamon Sticks and Baked Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Bellacinos
Bellacinos in Cookeville has 17 vegetarian-tagged dishes on its current menu, including Veggie Pizza, Spaghetti & Garlic Toast and Cinnamon Sticks. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Bellacinos
Bellacinos in Cookeville has 10 heart-healthy-tagged dishes on its current menu, including Veggie Pizza, Spaghetti & Garlic Toast and Cinnamon Sticks. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Bellacinos
| Dish | Net carbs | Protein |
|---|---|---|
| Taco Salad | 0 g | 76.6 g |
| Chicken Light | 21.9 g | 72 g |
| Italian Grinder | 47.7 g | 70.4 g |
| Chicken Bacon Ranch Grinder | 23.3 g | 63.4 g |
| Lasagna Dinner | 27.6 g | 61.5 g |
| Chicken Grinder | 20.5 g | 50.7 g |
| Veggie Light | 24.8 g | 48.6 g |
| Stromboli Grinder | 11.6 g | 44 g |
| Triple Decker | 81.1 g | 43.5 g |
| B.L.T. Grinder | 15.3 g | 43.1 g |
| Ham & Cheese Grinder | 30.7 g | 42.4 g |
| Taco Grinder | 56.3 g | 41.4 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Sunday - Thursday
- 10:30 AM - 8:00 PM
- Friday - Saturday
- 10:30 AM - 9:00 PM
What diners are saying
Guests love the succulent and perfectly cooked appetizers, frequently highlighting the kitchen's attention to detail and high-quality preparation. Celebrated for its cozy atmosphere and friendly, attentive service, the space is praised for providing a welcoming neighborhood feel at reasonable prices. Standout dishes include the expertly prepared starters that reviewers consistently recommend for a satisfying and reliable dining experience.
Menu
Grinders
- Italian Grinder: Ham, sausage, salami, mushrooms, onions, green peppers, cheese, lettuce, tomatoes & mayo Available at: dinner, lunch
- Bellacino’s Zesty Deli: Capicolla (Italian ham), salami, pepperoni, onions, green peppers, mushrooms, cheese & pasta sauce Available at: dinner, lunch
- Pizza Grinder: Pepperoni, pizza sauce, mozzarella cheese Available at: dinner, lunch
- Bellacino’s Club: Turkey, ham, bacon, cheese, lettuce, tomatoes & mayo Available at: dinner, lunch
- Steak Grinder: Thinly sliced ribeye steak, mushrooms, onions, green peppers, cheese, lettuce, tomatoes & mayo Available at: dinner, lunch
- Chicken Grinder: Marinated broiled chicken breast, onions, green peppers, cheese, lettuce, tomatoes & mayo Dietary tags: High-Protein, South-Beach Available at: dinner, lunch
- Bellacino’s Bayou: Marinated broiled chicken breast, Cajun seasoning, onions, cheese & mayo Available at: dinner, lunch
- Chicken Bacon Ranch Grinder: Chicken, bacon, ranch, cheese, lettuce & tomatoes Dietary tags: High-Protein Available at: dinner, lunch
- Triple Decker: Roast beef, ham, turkey, cheese, lettuce, tomatoes & mayo Dietary tags: High-Fiber Available at: dinner, lunch
- Crab & Seafood Grinder: Crab & seafood flaky chunks, onions, lettuce, tomatoes, cheese & mayo Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Ham & Cheese Grinder: Ham, cheese, lettuce, tomatoes & mayo Available at: dinner, lunch
- Reuben Grinder: Corned beef, sauerkraut, Thousand Island dressing & cheese Available at: dinner, lunch
- Ham & Turkey Grinder: Ham, turkey, cheese, lettuce, tomatoes & mayo Dietary tags: South-Beach Available at: dinner, lunch
- Ham, Cheese & Salami Grinder: Ham, cheese, salami, lettuce, tomatoes & mayo Available at: dinner, lunch
- Turkey Grinder: Turkey, cheese, lettuce, tomatoes & mayo Dietary tags: Low-Sodium, South-Beach Available at: dinner, lunch
- Roast Beef Grinder: Roast beef, cheese, lettuce, tomatoes & mayo Dietary tags: South-Beach Available at: dinner, lunch
- Veggie Grinder: Green peppers, onions, mushrooms, cheddar & mozzarella cheese, lettuce, tomatoes & mayo Dietary tags: Vegetarian, Halal, Pescatarian, South-Beach, High-Fiber Available at: dinner, lunch
- Barbeque Pork Grinder: Pork, barbeque sauce & cheese Available at: dinner, lunch
- B.L.T. Grinder: Bacon, cheese, lettuce, tomatoes & mayo Dietary tags: High-Protein, South-Beach Available at: dinner, lunch
- Stromboli Grinder: Italian sausage, cheese, pasta sauce, onions, green peppers, & banana pepper rings Available at: dinner, lunch
- Tuna Grinder: Tuna, onions, cheese, lettuce, tomatoes & mayo Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Meatball Grinder: Meatballs, pasta sauce, cheese, onions & green peppers Dietary tags: Low-Sodium Available at: dinner, lunch
- Taco Grinder: Taco meat, onions, cheddar & mozzarella cheese, taco salsa, black olives, lettuce & tomatoes Dietary tags: High-Fiber Available at: dinner, lunch
Light Grinders
- Veggie Light: Mushrooms, onions, green peppers, lettuce, tomatoes, fat free mozzarella cheese & fat free mayo Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Chicken Light: Chicken, onions, lettuce, green peppers, tomatoes, fat free mozzarella cheese & fat free mayo Dietary tags: High-Protein Available at: dinner, lunch
- Ham & Cheese Light: Ham, lettuce, tomatoes, fat free mozzarella cheese & fat free mayo Available at: dinner, lunch
- Turkey Light: Turkey, lettuce, tomatoes, fat free mozzarella cheese & fat free mayo Available at: dinner, lunch
- Roast Beef Light: Roast beef, tomatoes, lettuce, fat free mozzarella cheese & fat free mayo Dietary tags: High-Protein, South-Beach Available at: dinner, lunch
Specialty Pizza
- Bellacino’s Pride: Pepperoni, ham, sausage, mushrooms, green peppers, onions, black olives, & mozzarella cheese Available at: dinner, lunch
- Bellacino’s Super: Pepperoni, mushrooms, green peppers, onions & mozzarella cheese Available at: dinner, lunch
- Chicken Alfredo Pizza: White creamy Alfredo sauce, marinated broiled chicken breast, onions & cheese Available at: dinner, lunch
- Veggie Pizza: Mushrooms, onions, green peppers, black olives & mozzarella cheese Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Taco Pizza: Taco meat, onions, green peppers, black olives, fresh lettuce & tomatoes Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Bellacino’s Meat Eater: Pepperoni, sausage, ham, beef, bacon and mozzarella cheese Available at: dinner, lunch
- Sicilian Square Pizza: Garlic Basted Thick Crust Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Pasta
- Lasagna Dinner: Lasagna, Small Dinner Salad, Garlic Toast Available at: dinner, lunch
- Lasagna & Garlic Toast: Lasagna and garlic toast Available at: dinner, lunch
- Ravioli Dinner: Ravioli, Small Dinner Salad, Garlic Toast Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Ravioli & Garlic Toast: Ravioli and garlic toast Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Spaghetti Dinner: Spaghetti, Small Dinner Salad, Garlic Toast Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Spaghetti & Garlic Toast: Spaghetti and garlic toast Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Favorites
- Baked Fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Nacho Supreme: Tortilla chips, taco meat, onions, cheddar & mozzarella cheese, black olives, lettuce, fresh tomatoes with salsa and sour cream Dietary tags: High-Fiber Available at: dinner, lunch
- Garlic Cheese Bread: 2 slices Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Parmesan Sticks Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Bellacino’s Wings: Bone-in or Boneless Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
Salads
- Chef Salad: Lettuce, tomatoes, turkey, ham, salami, onions, green peppers, mushrooms & cheese Dietary tags: High-Protein Available at: dinner, lunch
- Grilled Chicken Salad: Marinated strips of grilled chicken, lettuce, tomatoes, onions, green peppers, mushrooms & cheddar cheese Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Greek Salad: Lettuce, green peppers, tomatoes, onions, black olives, feta cheese, peppercini peppers & Greek dressing Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian Available at: dinner, lunch
- Taco Salad: Lettuce, tomatoes, onions, black olives, taco meat, cheddar cheese, tortilla chips with salsa & sour cream Available at: dinner, lunch
- Veggie Salad: Lettuce, tomatoes, green peppers, onions, mushrooms, black olives & cheddar cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach, High-Fiber Available at: dinner, lunch
- Side Salad: Lettuce, tomatoes, green peppers, onions, mushrooms & cheddar cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Desserts
- Cookies Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Brownies Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Cinnamon Sticks Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free
Frequently Asked Questions about Bellacinos
- Is Bellacinos dairy-free-friendly?
- Yes. Bellacinos has 2 dairy-free-tagged dishes on its current menu, including Cinnamon Sticks and Baked Fries.
- What can I eat at Bellacinos on a dairy-free diet?
- Cinnamon Sticks and Baked Fries carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Bellacinos have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Cinnamon Sticks and Baked Fries.
- Is Bellacinos gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Bellacinos?
- Taco Salad, at roughly 76.6g of protein (estimated from ingredients).
Restaurants near Bellacinos
- The Slice — Italian
- Trackside — American
- Cream City Ice Cream & Coffee House — American
- Crawdaddy's — Seafood
- Char Steak Lounge — Steakhouse
- Bravo Cafe and Grill — American
