Benares – Indian
Benares captures the soulful essence of India through a sophisticated lens, where the warm glow of the dining room meets the intoxicating aroma of toasted cumin and fresh ginger. The kitchen transforms traditional regional flavors into artful compositions, from smoke-kissed meats pulled from the tandoor to velvety, spice-laden sauces that offer a complex symphony of heat and aromatics. It is a space where ancient culinary heritage finds a modern voice, inviting guests to savor a rich tapestry of tastes that linger long after the final bite.
NY +1-212-766-4900 https://www.benaresnyc.com/Rating: 4.2/5 (2277 reviews)
Cuisine: Indian
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, soy-free
What to order at Benares
| Dish | Net carbs | Protein |
|---|---|---|
| Bhel Puri | 143.4 g | 46.2 g |
| Aloo Papri Chaat | 63.9 g | 26.7 g |
| Crab Chettinadu | 33.4 g | 23 g |
| Kheer | 27.3 g | 22.7 g |
| Chicken 65 | 6.9 g | 20.8 g |
| Chicken Tikka | 0.1 g | 20.8 g |
| Laal Maas | 106.3 g | 16.4 g |
| Jeera Aloo | 4 g | 6.6 g |
| Moong Dal Halwa | 14 g | 3.6 g |
| Aloo Baingan | 9 g | 3.4 g |
| Rose Ice cream Meltdown | 53 g | 2.1 g |
| Aloo Gobi | 3.5 g | 2 g |
Nutrition values are estimated from ingredients.
What diners are saying
Guests rave about the authentic Indian cuisine at this Tribeca spot, highlighting the excellent Dal Tadka and the kitchen's willingness to accommodate special dietary requests. Reviewers consistently praise the phenomenal service, noting that while one staff member received criticism, the owner and general team are celebrated for being incredibly welcoming, professional, and responsive. The beautiful interior and convenient location near the 9/11 Memorial make it a favorite for both intimate dining and large corporate catering events.
Menu
Vegetarian Appetizers
- Aloo Papri Chaat: Wheat crisps topped with chick peas, potatoes, yogurt, roasted cumin, mint and tamarind chutneys. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC
- Aloo Tikki: Potato patties seasoned with ginger and spices. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium
- Benarsi Kachori: Crispy flour puffs served with tomato salsa, potatoes and chutneys. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC
- Bhel Puri: Puffed rice crisps topped with chopped onions, potatoes, avocado, corn kernels, and tossed with chutneys. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber
Non-Vegetarian Appetizers
- Aachari Chicken Tikka: Pickle flavored boneless chicken cooked in tandoor.
- Chicken 65: Stir-fried chicken salted with chilies, onion, ginger and garlic.
- Chicken Tikka: Boneless chicken marinated in yogurt and spices. Dietary tags: High-Protein, Keto, Low-Carb, Anti-Inflammatory, South-Beach
- Crab Chettinadu: Lump crab meat seasoned with garlic, ginger, roasted coconut, and spices Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free
- Fish Amritsari: Fish marinated in ginger, garlic, garam masala, and yogurt fried to perfection. Dietary tags: Halal, Pescatarian
Vegan Entrees
- Aloo Baingan: Eggplant curry with potatoes. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free
- Aloo Gobi: Potato and cauliflower cooked in cumin and spices. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free
- Bhindi: Fresh okra cooked with spices. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Jeera Aloo: Potatoes spiced with cumin. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free
- Mixed Vegtables: Fresh vegetables cooked in onion and tomato gravy. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free
Goat & Lamb Entrees
- Barrah Masaladar: Lamb chops grilled in a tandoor and sautéed in a tomato onion gravy. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free
- Kadhai Goat: Goat cooked with fresh tomatoes, onions, ginger and garlic. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free
- Keema Mutter (Minced Lamb): Minced lamb and green peas cooked with fresh ground spices.
- Laal Maas: Lamb cooked in slow fire with yogurt, chili, turmeric, onion, ginger, garlic and cardamom. Dietary tags: High-Fiber
- Lamb Korma: Tender pieces of lamb cooked in rich cashew nut and almond cream gravy.
Dessert
- Gajar Halwa Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Gulab Jamun Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Kheer Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Kulfi Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Moong Dal Halwa Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Rasmalai Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Rose Ice cream Meltdown Dietary tags: Vegetarian, Pescatarian, Low-Sodium
Happy Hour Specials
3PM - 7PM Everyday
- Beer - $5 Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Cholesterol, Renal
- Wines - $6 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Cholesterol, Lectin-Free, Soy Free
- House Cocktail - $6 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Frequently Asked Questions about Benares
- Does this restaurant have good options for group dining with mixed dietary needs?
- Benares accommodates mixed dietary needs with over 30 options, including vegan Aloo Baingan, keto Crab Chettinadu, and gluten-free Bhindi.
- What should first-time visitors know about this restaurant?
- This expensive ($$$) Tribeca restaurant near the 9/11 Memorial is rated 4.2/5 and offers authentic Indian cuisine with welcoming service.
- Which diets does this restaurant support based on its menu?
- Benares supports vegan, vegetarian, gluten-free, dairy-free, keto, paleo, and low-carb diets through dishes like Bhindi and Crab Chettinadu.
- How does this restaurant compare to others in the same cuisine type?
- Rated 4.2/5, this expensive ($$$) Indian restaurant offers a sophisticated, modern take on authentic cuisine with phenomenal service.
- How many reviews does this restaurant have?
- The provided restaurant data does not contain information regarding the specific number of reviews for Benares.
- What's the best way to experience this restaurant?
- Enjoy an intimate dinner in the beautiful interior near the 9/11 Memorial, featuring authentic Indian cuisine like the highly-praised Dal Tadka.
- How can I contact this restaurant?
- You can contact Benares by visiting their official website at https://www.benaresnyc.com/ for further information and inquiries.
- What are the main concerns mentioned in customer reviews?
- While service is generally praised, the primary concern mentioned in customer reviews is criticism directed toward one specific staff member.
- What is the restaurant's atmosphere and style?
- Benares offers a sophisticated, modern atmosphere featuring a beautiful interior and warm dining room suitable for intimate dining experiences.
- What is the highest-protein dish at Benares?
- Bhel Puri, at roughly 46.2g of protein (estimated from ingredients).
Restaurants near Benares
- Aahar — Indian
- Madam Ji — Indian
- Madam Ji — Indian
- Dhamaka — Indian
- Dhamaka — Indian
- Bombay Bistros — Indian
- Divya’s Kitchen — Indian
- Taco Mahal — Indian
- Halal Indian Food and Gyro Truck — Indian
- Mughlai Indian Cuisine — Indian
- A Saffron Thread — Indian
- Fresh Curry — Indian
