Bench Kitchen – American
This vibrant neighborhood gem hums with the energy of a modern craft kitchen, where the aroma of griddled brioche and slow-roasted meats invites guests to linger over elevated comfort food. Artisanal sandwiches take center stage, layering bold textures like decadent crispy chicken skin and tender roasted lamb with house-made accents of caramelized onions and zesty hot peppers. Whether starting the morning with a molten brie and egg biscuit or indulging in a smoky, pepper-laced steak sandwich, diners find a soulful celebration of creative culinary craftsmanship in every bite.
Main Street East +12892358952 https://benchkitchen.caRating: 3/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, renal, tlc, volumetrics, zone, macrobiotic
Diet fit at Bench Kitchen
Dairy-Free at Bench Kitchen
Bench Kitchen in Jinja City has 4 dairy-free-tagged dishes on its current menu, including Catering Desserts (per person), Egg Salad and Chickpea Smash. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Bench Kitchen
Bench Kitchen in Jinja City has 7 halal-tagged dishes on its current menu, including Catering Desserts (per person), Egg Salad and Cheddar and Egg. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Bench Kitchen
Bench Kitchen in Jinja City has 2 high-protein-tagged dishes on its current menu, including Sandwich Platter (per person) and Turkey Breast. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Bench Kitchen
Bench Kitchen in Jinja City has 3 vegan-tagged dishes on its current menu, including Catering Desserts (per person), Chickpea Smash and Bagged Lunches (per person). Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Bench Kitchen
Bench Kitchen in Jinja City has 6 vegetarian-tagged dishes on its current menu, including Catering Desserts (per person), Egg Salad and Cheddar and Egg. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Bench Kitchen
Bench Kitchen in Jinja City has 2 heart-healthy-tagged dishes on its current menu, including Chickpea Smash and Catering Salads (per person). Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Bench Kitchen
Bench Kitchen in Jinja City has 3 low-fat-tagged dishes on its current menu, including Roasted Lamb Sandwich, Sesame Tofu and Turkey Breast. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Bench Kitchen
Bench Kitchen in Jinja City has 6 low-sodium-tagged dishes on its current menu, including Catering Desserts (per person), Sesame Tofu and Chickpea Smash. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Bench Kitchen
| Dish | Net carbs | Protein |
|---|---|---|
| Sandwich Platter (per person) | 33.9 g | 77.4 g |
| Steak & Egg with Cheddar, Caramelized Onions & Hot Peppers | 122.5 g | 62.5 g |
| Shawarma Chicken | 86.9 g | 33 g |
| Ham and Swiss Melt | 32.1 g | 31.3 g |
| Chicken Skin BLT | 111.6 g | 30.9 g |
| Chickpea Smash | 64.1 g | 29.9 g |
| Cheddar and Egg | 60.2 g | 26.3 g |
| Weekly Crispy Chicken | 85.9 g | 22.2 g |
| Egg Salad | 40.8 g | 21.7 g |
| Turkey Breast | 1 g | 15.7 g |
| Steak and Cheese | 95.7 g | 13.1 g |
| Chicken Club | 0.1 g | 10.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Guests highlight Bench as a solid option for a quick bite, praising the friendly staff and welcoming service. Celebrated for its approachable menu and decent atmosphere, diners find it a reliable choice for a casual meal in
Menu
All Day Breakfast Menu
- Cheddar and Egg - $5: Cheddar, egg, choice of Sourdough English Muffin, Focaccia Bun, Toasted Potato and Olive Oil or Multiseed Sourdough Bread Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Bacon, Cheddar and Egg - $6: Bacon, cheddar, egg, choice of Sourdough English Muffin, Focaccia Bun, Toasted Potato and Olive Oil or Multiseed Sourdough Bread Available at: breakfast, brunch
- Ham, Brie and Egg - $6: Ham, brie, egg, choice of Sourdough English Muffin, Focaccia Bun, Toasted Potato and Olive Oil or Multiseed Sourdough Bread Available at: breakfast, brunch
- Steak & Egg with Cheddar, Caramelized Onions & Hot Peppers - $7.25: Steak, egg, cheddar, caramelized onions, hot peppers, choice of Sourdough English Muffin, Focaccia Bun, Toasted Potato and Olive Oil or Multiseed Sourdough Bread Dietary tags: High-Fiber Available at: breakfast, brunch, lunch
Sandwich Features
- Sesame Tofu - $11: Roasted Tofu, Sesame-Garlic Aioli, Tomato, Red Cabbage, Mixed Greens Dietary tags: Low-Sodium, Low-Fat, High-Fiber, TLC Available at: dinner, lunch
- Shawarma Chicken - $12: Roasted Chicken, Tomato, Hummus, Pickled Red Onions, Pickles, Mixed Greens, Garlic Sauce Dietary tags: Mediterranean, High-Fiber Available at: dinner, lunch
- Chicken Skin BLT - $11.75: Crispy Chicken Skins, Bacon, Tomato, Mixed Greens, Garlic Aioli Available at: dinner, lunch
- Roasted Lamb Sandwich - $12: Roasted Lamb, Red Onions, Roasted Red Peppers, Blueberry Sauce, Arugula Dietary tags: Low-Fat, Anti-Inflammatory, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
- Weekly Crispy Chicken - $12: Hot Honey Crispy Chicken, Pickles, Red Cabbage, Mixed Greens, Creole Aioli Dietary tags: High-Fiber Available at: dinner, lunch
Sandwich Menu
- Grimsby Smoke - $12: House Smoked Brisket, Sauerkraut, House Mustard Available at: dinner, lunch
- Chicken Club - $11.75: Bacon, Smoked Onion Aioli, Tomato, Mixed Greens Available at: dinner, lunch
- Turkey Breast - $11.5: Smoked Tomato Chutney, Roasted Garlic Aioli, Mixed Greens Dietary tags: High-Protein, Low-Fat, Anti-Inflammatory, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
- Steak and Cheese - $12: AAA Steak with Cheddar & Swiss Cheese, Hot Pickled Peppers, Caramelized Onion, House Mustard, Toasted Sourdough Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Ham and Swiss Melt - $11.5: Maple Mustard, Garlic Aioli Available at: dinner, lunch
- Smoked Beet and Goat Cheese - $10.5: Basil Pesto, Mixed Greens Available at: dinner, lunch
- Grilled Cheese - $10: Cheddar, Smoked Tomato Chutney Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chickpea Smash - $10: Dill, Green Onions, Raisins, Cucumber, Carrot, Tahini Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Egg Salad - $10: Grainy Mustard Aioli, Green Onion, Mixed Greens Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber Available at: brunch, lunch
Catering Platters
- Sandwich Platter (per person) - $10.75: Choice of Turkey, Chicken Breast, Ham and Swiss, Smoked Beet and Goat Cheese, or Chickpea Smash Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Catering Salads (per person) - $4: Choice of Organic Quinoa, Arugula Salad, or Mixed Green Salad Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Catering Desserts (per person) - $3: Assortment of Squares and Cookies Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Bagged Lunches (per person) - $18.5: Choice of Sandwich, Gourmet Salad and Dessert Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: lunch
Frequently Asked Questions about Bench Kitchen
- Is this restaurant good value for money?
- With a budget-friendly ($) price level and approachable menu, guests consider this a reliable and solid option for quick bites.
- What are the standout dishes based on the menu?
- Standout menu items include the Chicken Skin BLT, Roasted Lamb Sandwich, Steak & Egg with caramelized onions, and Smoked Beet and Goat Cheese.
- What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?
- The menu offers catering salads for vegan and gluten-free diets, while high-protein options like steak, lamb, and chicken support keto and low-carb needs.
- What are the main concerns mentioned in customer reviews?
- With an average rating of 3.0/5, customer reviews suggest concerns regarding consistency despite praise for the friendly staff and service.
- Does this restaurant have good options for group dining with mixed dietary needs?
- The menu accommodates diverse diets with high-protein meats, vegetarian smoked beet sandwiches, and catering salads that meet vegan, gluten-free, and keto needs.
- How does this restaurant compare to others in the same cuisine type?
- With a 3.0/5 rating, this budget-friendly American spot distinguishes itself through an extensive range of over twenty-five specialized dietary options.
- Is this restaurant currently open and operational?
- Bench Kitchen is currently operational, with its website and menu information indicating it is an active American craft kitchen.
- What is the price range at this restaurant?
- Bench Kitchen is a budget-friendly ($) restaurant offering an approachable menu of elevated comfort food and artisanal sandwiches.
- Does this restaurant have a website or online ordering?
- The restaurant's official website is https://benchkitchen.ca, but the provided data does not specify if online ordering is available.
- Is this restaurant suitable for families?
- This budget-friendly restaurant is suitable for families, offering a welcoming atmosphere, friendly service, and approachable menu items like grilled cheese.
- Is Bench Kitchen dairy-free-friendly?
- Yes. Bench Kitchen has 4 dairy-free-tagged dishes on its current menu, including Catering Desserts (per person), Egg Salad and Chickpea Smash.
- What can I eat at Bench Kitchen on a dairy-free diet?
- Catering Desserts (per person), Egg Salad and Chickpea Smash carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Bench Kitchen have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Catering Desserts (per person) and Chickpea Smash.
- What is the highest-protein dish at Bench Kitchen?
- Sandwich Platter (per person), at roughly 77.4g of protein (estimated from ingredients).
Restaurants near Bench Kitchen
- Elm Street Café Grill — American
- Grimsby Bakery & Fine Foods — American
- Indian Hut — Indian
- Deutsche Döner — Middle Eastern
- Noni's Pizzeria — Italian
- Neighbourhood Pizza — Italian
