BENGAL INDIAN CUISINE – Indian
Bengal Indian Cuisine holds a downtown Miami storefront on Northeast First Street, splitting the day between a lunch service and an evening one that runs to ten. The kitchen cooks halal and the card is long. Starters bring vegetable and chicken samosas, pakoras, onion bhajia, chana chat and mulligatawny in three versions. The tandoor turns out chicken, lamb and shrimp kebabs plus a mixed platter. Breads arrive peshwari with nuts and raisins, stuffed with potato, or as keema naan. Biryanis, vindaloos, saags and seafood plates fill the mains. Vegetarian dishes get their own dedicated section. Pickup and delivery both run.
109 NE 1St AVE, Miami, FL, 33132 +1-305-403-1976 https://www.bengalindianmiami.com/0Cuisine: Indian
Price range: $
Dietary options: dairy-free, halal, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, alkaline, tlc, volumetrics, zone, macrobiotic
Diet fit at BENGAL INDIAN CUISINE
Dairy-Free at BENGAL INDIAN CUISINE
BENGAL INDIAN CUISINE in Miami has 2 dairy-free-tagged dishes on its current menu, including Papadum and Chana Chat. Tags come from dish-level menu analysis and update when the menu changes.
Halal at BENGAL INDIAN CUISINE
BENGAL INDIAN CUISINE in Miami has 20 halal-tagged dishes on its current menu, including Peshwari Naan, Poori and Aloo Naan. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at BENGAL INDIAN CUISINE
BENGAL INDIAN CUISINE in Miami has 1 low-carb-tagged dish on its current menu, including Tandoori Mix Kebab. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at BENGAL INDIAN CUISINE
BENGAL INDIAN CUISINE in Miami has 6 vegan-tagged dishes on its current menu, including Poori, Papadum and Chana Chat. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at BENGAL INDIAN CUISINE
BENGAL INDIAN CUISINE in Miami has 19 vegetarian-tagged dishes on its current menu, including Peshwari Naan, Poori and Aloo Naan. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at BENGAL INDIAN CUISINE
BENGAL INDIAN CUISINE in Miami has 11 heart-healthy-tagged dishes on its current menu, including Peshwari Naan, Papadum and Chana Chat. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at BENGAL INDIAN CUISINE
BENGAL INDIAN CUISINE in Miami has 5 low-fat-tagged dishes on its current menu, including Papadum, Chana Chat and Roti. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at BENGAL INDIAN CUISINE
BENGAL INDIAN CUISINE in Miami has 19 low-sodium-tagged dishes on its current menu, including Peshwari Naan, Poori and Aloo Naan. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at BENGAL INDIAN CUISINE
| Dish | Net carbs | Protein |
|---|---|---|
| Lentil Soup | 53.8 g | 29.1 g |
| Tandoori Mix Kebab | 6.7 g | 22.6 g |
| Onion Bhajia | 1.2 g | 17 g |
| Tandoori Chicken Salad | 15.3 g | 15.9 g |
| Chicken Samosas | 2 g | 14.3 g |
| Chana Chat | 44.2 g | 11.7 g |
| Tasty Chicken Wings (6 Pcs) | 19.2 g | 10.6 g |
| Onion Kulcha | 50.5 g | 10 g |
| Roti | 38.3 g | 9.7 g |
| Poori | 27.8 g | 9.2 g |
| Chicken Mulligatwani Soup | 37.5 g | 8.5 g |
| Cheese Naan | 17.4 g | 6.9 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- {'@type': 'OpeningHoursSpecification' - Saturday
- 11:00 AM - 3:00' PM, 'Su, Mo, Tu, We, Th, Fr, Sa 17:00 - 10:00']} PM
Menu
Appetizers
- Vegetable Samosas - $5.95: Fried triangular parcels stuffed with vegetables Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Pakoras - $7.95: Lentil based vegetable fritters Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Onion Bhajia - $7.95: Fried onions tossed with lentil paste Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Chicken Samosas - $5.95: Fried triangular parcels stuffed with chicken Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
- Bengal Vegetable Mix - $9.95: A lentil base mix vegetable fritters Dietary tags: Halal, Low-Sodium Available at: dinner, lunch
- House Salad - $9.95: Iceberg Lettuce, tomato, cucumber, onion with mint dressing Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Vegetable Mulligatwani Soup - $6.95: Mildly flavored lentil with mix vege, spices and herbs Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced Available at: breakfast, dinner, lunch
- Lentil Soup - $6.95: Mildly flavored lentil soup with light Indian spices and herbs Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Chicken Mulligatwani Soup - $6.95: Mildly flavored lentil with Chicken, spices and herbs Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Tandoori Chicken Salad - $11.95: Iceberg lettuce, tomato, cucumber, onion and mint dressing Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Chicken Kebab - $9.95: Marinated cubes of chicken, roasted in tandoori oven
- Lamb Kebab - $11.95: Lightly seasoned tender lamb roasted in clay oven
- Shrimp Kebab - $11.95: Seasoned shrimps roasted in tandoor oven
- Tandoori Mix Kebab - $13.95: A combination of chicken, lamb and shrimp Dietary tags: Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Tasty Chicken Wings (6 Pcs) - $9.95: Deep fried chicken wings, served with traditional tamarind sauce
- Chana Chat - $7.95: Chickpeas mixed with onions and tomatoes, tamarind sauce Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline
Homemade Bread
- Garlic Naan - $4.95: Garlic tandoor baked bread Dietary tags: Vegetarian, Halal, Pescatarian
- Classic Naan - $3.95: Unleavened tandoori baked bread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber
- Cheese Naan - $6.95: Tandoor baked cheese naan Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Peshwari Naan - $6.95: Fluffy bread with nuts and raisins Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Aloo Naan - $6.95: Tandoor bread stuffed with potatoes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Saag Paneer Naan - $7.95: Cheese and spinach bread Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Onion Kulcha - $5.95: Bread stuffed with onions Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, GERD-Friendly, Volumetrics
- Papadum - $3.95: Lightly spiced crisp lentil wafers Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Macrobiotic
- Keema Naan - $7.95: Stuffed with chicken or lamb Dietary tags: Low-Sodium
- Roti - $3.95: Whole wheat thin bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline
- Poori - $3.95: Whole wheat thin bread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Frequently Asked Questions about BENGAL INDIAN CUISINE
- Is BENGAL INDIAN CUISINE dairy-free-friendly?
- Yes. BENGAL INDIAN CUISINE has 2 dairy-free-tagged dishes on its current menu, including Papadum and Chana Chat.
- What can I eat at BENGAL INDIAN CUISINE on a dairy-free diet?
- Papadum and Chana Chat carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does BENGAL INDIAN CUISINE have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Poori and Papadum.
- What is the highest-protein dish at BENGAL INDIAN CUISINE?
- Lentil Soup, at roughly 29.1g of protein (estimated from ingredients).
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