Benja Thai and Sushi – Thai
Step into a vibrant sanctuary where the aromatic heat of Thai spices meets the cool, refined artistry of the sushi bar. Golden-fried wontons and sizzling chicken satay arrive alongside delicate plates of seared tuna tataki, creating a harmonious balance of bold Southeast Asian flavors and fresh, coastal ingredients. It is a culinary crossroads where every bite, from the crunch of tempura calamari to the fragrant snap of fresh basil rolls, celebrates the diverse and colorful traditions of the East.
2 West Saint George Boulevard, Saint George UT 84770 https://benjathai.com/Rating: 4/5 (1 reviews)
Cuisine: Thai
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Benja Thai and Sushi
Dairy-Free at Benja Thai and Sushi
Benja Thai and Sushi in Saint George has 5 dairy-free-tagged dishes on its current menu, including Edamame, Baked Mussels and Crispy Tofu. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Benja Thai and Sushi
Benja Thai and Sushi in Saint George has 2 gluten-free-tagged dishes on its current menu, including Baked Mussels and Tom Kha Kai. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Benja Thai and Sushi
Benja Thai and Sushi in Saint George has 17 halal-tagged dishes on its current menu, including Cucumber Special, Edamame and Rainbow Roll. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Benja Thai and Sushi
Benja Thai and Sushi in Saint George has 4 high-protein-tagged dishes on its current menu, including Ginger Chicken, Rainbow Roll and Dallas Roll. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Benja Thai and Sushi
Benja Thai and Sushi in Saint George has 1 keto-tagged dish on its current menu, including Tom Kha Kai. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Benja Thai and Sushi
Benja Thai and Sushi in Saint George has 1 low-carb-tagged dish on its current menu, including Tom Kha Kai. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Benja Thai and Sushi
Benja Thai and Sushi in Saint George has 3 vegan-tagged dishes on its current menu, including Edamame, Crispy Tofu and Mango Sticky Rice. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Benja Thai and Sushi
Benja Thai and Sushi in Saint George has 5 vegetarian-tagged dishes on its current menu, including Edamame, Chocolate Cheese Cake and Crispy Tofu. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Benja Thai and Sushi
| Dish | Net carbs | Protein |
|---|---|---|
| Dallas Roll | 12.6 g | 140.2 g |
| Rainbow Roll | 1.8 g | 75.9 g |
| Cucumber Special | 9.8 g | 64.8 g |
| Thai Duck | 19.6 g | 50.5 g |
| Tom Kha Kai | 4.7 g | 49.4 g |
| Fresh Basil Rolls | 41.5 g | 40.9 g |
| Ginger Chicken | 17.9 g | 40.2 g |
| Tom Yum Chicken | 28.5 g | 31.9 g |
| Whole Tilapia or Red Snapper | 0 g | 16.3 g |
| Edamame | 2.8 g | 8.9 g |
| Shrimp and Vegetable Tempura | 18.8 g | 8.6 g |
| Potstickers | 25.6 g | 6.3 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 12:00 PM - 9:00 PM
What diners are saying
Diners rave about the flavorful chicken dishes that are cooked to perfection, noting that the menu offers high-quality meals at very reasonable prices. Praised for its welcoming atmosphere and prompt, attentive staff, the experience is highlighted by guests as consistently satisfying and inviting.
Menu
Appetizers
- Benja’s Spring Rolls - $10.95: Fried rolls, vermicelli noodles, chicken, shrimp, pork, celery and cabbage served with sweet chili sauce. Available at: dinner, lunch
- Chicken Satay - $11.95: Four chicken skewers, marinated in yellow curry served with cucumber sauce and peanut sauce. Available at: dinner, lunch
- Potstickers - $9.95: Ground pork dumplings served with soy ginger sauce either deep fried, pan fried, or steamed. Dietary tags: Low-Sodium Available at: dinner, lunch
- Baked Mussels - $8.95: Two baked pieces of half-shelled green mussels topped with house sauce, tobiko and scallions. Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Tuna Tataki - $14.95: Slightly seared tuna on cucumber salad garnished with tobiko and ponzu sauce. Dietary tags: Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Edamame - $6.95: Lightly salted and steamed soybeans. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Crab or Curry Wontons - $9.95: Crispy fried wontons with cream cheese and crab. Curry wontons also includes onions, carrots and yellow curry served with a sweet chili sauce. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fresh Basil Rolls - $8.95: Two rolls with shrimp, fresh basil, vegetable and herbs in rice paper served with plum sauce, peanuts, and chili. Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Crispy Tofu - $8.95: Lightly fried tofu with a sweet chili sauce. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Tempura Calamari - $11.95: Lightly battered and fried with a sweet chili sauce. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Thai Coconut Shrimp - $11.95: Four butterflied jumbo prawns rolled in coconut and lightly fried. Served with a sweet chili sauce. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Shrimp in a Blanket - $11.95: Six jumbo shrimp with, chicken, and vermicelli noodles, fried, and served with a sweet chili sauce. Available at: dinner, lunch
- Shrimp and Vegetable Tempura - $12.95: Lightly battered and fried with tempura sauce Includes potatoes, mushrooms, zucchini, onions, yams. Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Exotic Soups
- Tom Kha Kai - $6.95: Coconut milk, chicken, galanga, mushrooms, lime, lemon grass, and scallions. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Tom Yum Chicken - $6.95: Hot and sour soup with galanga, lime, lemon grass, chili, mushroom and scallions Dietary tags: High-Fiber Available at: dinner, lunch
- Wonton Soup - $6.95: Wontons stuffed with pork in a clear broth with bean sprouts and scallions. Dietary tags: Low-Sodium Available at: dinner, lunch
- Kway Tiao (Noodle Soup) - $13.95: Rice noodle bowl with garlic, bean sprouts, and cilantro with a choice of meat Available at: dinner, lunch
- Miso Soup - $3.95: Soybean based with tofu, seaweed, and green onions Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
Specialties
- Ginger Chicken - $14.95: Stir fried with ginger, celery, onions, green and red bell peppers, mushrooms, carrots, and snow peas Dietary tags: High-Protein, Low-Sodium, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Thai Orange Chicken - $15.95: Marinated orange chicken lightly battered and fried with a tangy Thai orange sauce with onions scallions and orange slices Available at: dinner, lunch
- Whole Tilapia or Red Snapper: Crispy fish fried with garlic, onions, green and red bell peppers in our spicy basil sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Thai Duck - $22.95: Crispy fried duck breast with choice of Ginger, Spicy Basil, Sweet and Sour, or Curry sauce Dietary tags: Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
Benja Specialty Rolls
- Dallas Roll - $13.95: Spicy tuna, topped with shrimp and avocado Dietary tags: High-Protein, Halal, Pescatarian Available at: dinner, lunch
- Rainbow Roll - $14.95: California Roll topped with five flavors of fish and avocado Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Cucumber Special - $9.5: Cucumber skin, salmon, tuna, crabstick, cream cheese, tobiko Dietary tags: Halal, Pescatarian, South-Beach Available at: dinner, lunch
Nigiri / Sashimi
- Unagi (Eel) - $6: Cooked fresh water eel Dietary tags: Pescatarian, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
Desserts
- Mango Sticky Rice - $8.95: Fresh mango with sweet sticky rice and coconut milk Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Chocolate Cheese Cake - $7.95: Rich chocolate cheesecake Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Mango Cheese Cake - $7.95: Cheesecake with mango swirl Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about Benja Thai and Sushi
- Does this restaurant have good options for group dining with mixed dietary needs?
- The restaurant accommodates mixed diets with vegan, gluten-free, keto, and pescatarian options like edamame, Tom Kha Kai, and whole tilapia.
- What makes this restaurant unique or special?
- This restaurant uniquely blends bold Thai spices with refined sushi artistry, offering high-quality, budget-friendly meals in a welcoming atmosphere.
- What are the most popular dishes at this restaurant?
- Diners rave about the flavorful chicken dishes, while menu highlights include chicken satay, tuna tataki, and crab or curry wontons.
- Is this restaurant suitable for families?
- The restaurant is family-friendly, offering a welcoming atmosphere, prompt service, and high-quality, budget-friendly meals that satisfy diverse tastes.
- Is this restaurant good value for money?
- This budget-friendly ($) restaurant offers high-quality Thai and sushi dishes at very reasonable prices, according to positive customer reviews.
- What are the standout dishes based on the menu?
- Standout dishes include Benja’s Spring Rolls, Chicken Satay, Tuna Tataki, Tom Kha Kai, and flavorful chicken dishes cooked to perfection.
- How does this restaurant compare to others in the same cuisine type?
- This budget-friendly Thai restaurant stands out for its high-quality chicken dishes and extensive menu catering to over thirty dietary needs.
- Does this restaurant offer good ambiance?
- Guests praise the welcoming atmosphere and vibrant sanctuary setting, describing the experience as consistently satisfying, inviting, and high-quality.
- Does this restaurant have a website or online ordering?
- The restaurant has a website at https://benjathai.com/ which provides information about their menu and services.
- Is this a good spot for a date or special occasion?
- With a 4.0/5 rating, this budget-friendly spot offers a welcoming atmosphere and attentive staff, making it a satisfying choice.
- Is Benja Thai and Sushi dairy-free-friendly?
- Yes. Benja Thai and Sushi has 5 dairy-free-tagged dishes on its current menu, including Edamame, Baked Mussels and Crispy Tofu.
- What can I eat at Benja Thai and Sushi on a dairy-free diet?
- Edamame, Baked Mussels and Crispy Tofu carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Benja Thai and Sushi have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Edamame and Crispy Tofu.
- Is Benja Thai and Sushi gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Benja Thai and Sushi?
- Dallas Roll, at roughly 140.2g of protein (estimated from ingredients).
Restaurants near Benja Thai and Sushi
- Bangkok Thai Express — Thai
- George's Corner Restaurant & Pub — American
- Cafe Feellove — French
- Gaia's Garden Cafe — American
- Red Fort Cuisine of India — Indian
- Korea Picnic — Korean
