Bennie's Red Barn – Steakhouse
Stepping into this rustic landmark feels like a journey back to a simpler time, where the warmth of a timber-framed dining room meets the savory aroma of slow-simmered Brunswick stew and golden, hand-battered onion rings. The kitchen honors the timeless traditions of the coast and the ranch, serving up decadent Crab Au Gratin alongside thick, flame-seared steaks and briny oysters that capture the essence of a classic, hearty feast.
5514 Frederica Road, Saint Simons Island GA 31522 http://benniesredbarn.com/menu.htmlRating: 1/5 (1 reviews)
Cuisine: Steakhouse
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Bennie's Red Barn
Dairy-Free at Bennie's Red Barn
Bennie's Red Barn in Saint Simons Island has 13 dairy-free-tagged dishes on its current menu, including Combo Platter, Catch of the Day and Sherried Mushrooms. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Bennie's Red Barn
Bennie's Red Barn in Saint Simons Island has 10 gluten-free-tagged dishes on its current menu, including Shrimp, Oysters or Scallops (Fried or Broiled), Combo Platter and Catch of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Bennie's Red Barn
Bennie's Red Barn in Saint Simons Island has 31 halal-tagged dishes on its current menu, including Mashed Potatoes & Gravy, Shrimp, Oysters or Scallops (Fried or Broiled) and Combo Platter. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Bennie's Red Barn
Bennie's Red Barn in Saint Simons Island has 9 high-protein-tagged dishes on its current menu, including Shrimp, Oysters or Scallops (Fried or Broiled), Sherried Mushrooms and Butter Beans. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Bennie's Red Barn
Bennie's Red Barn in Saint Simons Island has 6 keto-tagged dishes on its current menu, including Shrimp, Oysters or Scallops (Fried or Broiled), Brunswick Stew and Sherried Mushrooms. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Bennie's Red Barn
Bennie's Red Barn in Saint Simons Island has 9 low-carb-tagged dishes on its current menu, including Shrimp, Oysters or Scallops (Fried or Broiled), Brunswick Stew and Sherried Mushrooms. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Bennie's Red Barn
Bennie's Red Barn in Saint Simons Island has 3 nut-free-tagged dishes on its current menu, including Shrimp, Oysters or Scallops (Fried or Broiled), Sherried Mushrooms and Veggie Medley. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Bennie's Red Barn
Bennie's Red Barn in Saint Simons Island has 8 vegan-tagged dishes on its current menu, including Sherried Mushrooms, Veggie Medley and Green Beans. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Bennie's Red Barn
| Dish | Net carbs | Protein |
|---|---|---|
| Shrimp, Oysters or Scallops (Fried or Broiled) | 4.8 g | 72.8 g |
| Combo Platter | 49.5 g | 29.5 g |
| Shrimp or Oyster Cocktail | 13.1 g | 28.2 g |
| Pork Chops | 130.5 g | 25.5 g |
| French Onion Soup | 16.7 g | 23.6 g |
| Grilled Salmon | 0 g | 23.6 g |
| Veggie Medley | 0 g | 23.6 g |
| Ribeye | 0.4 g | 21.3 g |
| Filet | 0 g | 21.1 g |
| Butter Beans | 0.6 g | 20.3 g |
| Creamed Corn | 0 g | 19.5 g |
| Spaghetti with House-Made Meat Sauce | 55.3 g | 18.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Thursday
- 5:30 PM - 9:30 PM
- Friday - Saturday
- 5:30 PM - 10:00 PM
- Sunday
- 11:00 AM - 3:00 PM, 5:30 PM - 9:30 PM
What diners are saying
Celebrated for its forty-year legacy as a local staple, guests often choose this destination for multi-generational family gatherings and significant milestones. Reviewers highlight the establishment's long-standing presence in the
Menu
Starters
- Alvin’s “Mighty Fine” House-Made Onion Rings - $5 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Brunswick Stew - $6 Dietary tags: Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb Available at: dinner, lunch
- French Onion Soup - $6 Available at: dinner, lunch
- Shrimp, Oysters or Scallops (Fried or Broiled) - $12 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Nut-Free, Pescatarian, Atkins, South-Beach, Low-Fodmap, Carnivore, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Calamari - $11.25 Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Shrimp or Oyster Cocktail - $12 Dietary tags: High-Protein, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Crab Au Gratin or Newburg Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC
Steaks & Chops
- T-Bone - $49: Hand cut & cooked over a wood fire Dietary tags: Low-Carb, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free
- NY Strip - $48: Hand cut & cooked over a wood fire Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Filet - $42: Hand cut & cooked over a wood fire Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Ribeye - $40: Hand cut & cooked over a wood fire Dietary tags: High-Protein, Keto, Low-Carb, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free
- Top Sirloin - $23: Hand cut & cooked over a wood fire Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Pork Chops - $29: Hand cut & cooked over a wood fire Dietary tags: Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC, AIP, Renal, Lectin-Free
- Lamb Chops (Four) - $27: Hand cut & cooked over a wood fire Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Lamb Chops (Eight) - $45: Hand cut & cooked over a wood fire Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Surf & Turf Kabobs - $28: Hand cut & cooked over a wood fire Dietary tags: Whole30, Paleo, AIP, Lectin-Free
Seafood
- Shrimp - $27 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Oysters - $30 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Scallops - $32 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Catch of the Day Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Combo Platter - $35 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Salmon - $27 Dietary tags: High-Protein, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Crab Newberg or Au Gratin Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Chicken & Pasta
- Southern Fried Chicken - $24 Available at: dinner, lunch
- Grilled Chicken - $26 Available at: dinner, lunch
- House-Made Lasagna - $28 Dietary tags: Low-Sodium Available at: dinner, lunch
- Spaghetti with House-Made Meat Sauce - $18 Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Spaghetti with Marinara - $18 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
Sides
- Greens - $5 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Green Beans - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Butter Beans - $5 Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Veggie Medley - $5 Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Fried Okra - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Steak Fries - $5 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Sweet Potato - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Creamed Corn - $5 Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Mac & Cheese - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Mashed Potatoes & Gravy - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Small Side Spaghetti - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Sherried Mushrooms - $5 Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Desserts
- Selection of Pies - $7.5 Dietary tags: Halal
- Brownie Sundae - $7.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Fruit Cobbler - $7.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Bread Pudding - $7.5 Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Cheesecake - $7.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chocolate or Vanilla Ice Cream - $4 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- The Raccoon: Bennie’s Legendary Recipe: a delicious adult milkshake with a KICK! Dietary tags: Vegetarian, Halal, Pescatarian
Frequently Asked Questions about Bennie's Red Barn
- Is Bennie's Red Barn dairy-free-friendly?
- Yes. Bennie's Red Barn has 13 dairy-free-tagged dishes on its current menu, including Combo Platter, Catch of the Day and Sherried Mushrooms.
- What can I eat at Bennie's Red Barn on a dairy-free diet?
- Combo Platter, Catch of the Day and Sherried Mushrooms carry the dairy-free tag, out of 13 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Bennie's Red Barn have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Sherried Mushrooms and Veggie Medley.
- Is Bennie's Red Barn gluten-free?
- 10 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Bennie's Red Barn?
- Shrimp, Oysters or Scallops (Fried or Broiled), at roughly 72.8g of protein (estimated from ingredients).
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