BENNY'S SMASH BURGERS – American
1023 S. University Dr., Plantation, FL 33324 9543973967 https://bennyssmashburgers.com0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
What to order at BENNY'S SMASH BURGERS
| Dish | Net carbs | Protein |
|---|---|---|
| Extra Chicken Tender | 46.8 g | 42.4 g |
| Classic Double | 15.5 g | 34.2 g |
| Chicken Sliders | 8.2 g | 29.4 g |
| Skin On Fries | 0 g | 25.4 g |
| Poutine Fries | 28.8 g | 19.8 g |
| Classic Chicken Tenders | 124 g | 18.8 g |
| Michelob Ultra | 0.7 g | 12.4 g |
| Modelo | 40.2 g | 8 g |
| Mac & Cheese | 6.2 g | 2.4 g |
| Coleslaw | 21 g | 1.6 g |
| Truffle Aioli | 4 g | 1 g |
| Mexican Coke Bottle | 0 g | 0.3 g |
Nutrition values are estimated from ingredients.
Menu
Smash Burgers
Fresh 100% Black Angus Beef
- M.O.P. Single - $8: Mustard, Diced Onions, Pickles on a toasted Challah Bun Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- M.O.P. Double - $11: Mustard, Diced Onions, Pickles on a toasted Challah Bun Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- M.O.P. Triple - $14: Mustard, Diced Onions, Pickles on a toasted Challah Bun Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Oklahoma Double - $12: Smashed onions, American cheese, Pickles, Choice of sauce, on a steamed Challah Bun Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Oklahoma Triple - $15: Smashed onions, American cheese, Pickles, Choice of sauce, on a steamed Challah Bun Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Miami Spice Double - $12: Smashed onions, Smashed Jalapeños, Pepper jack cheese, Benny’s Secret sauce on toasted Challah Bun Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Miami Spice Triple - $16: Smashed onions, Smashed Jalapeños, Pepper jack cheese, Benny’s Secret sauce on toasted Challah Bun Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Shroom Double - $12: Sautéed mushroom, caramelized onions, Bacon, Provolone cheese, Truffles Aioli on toasted Challah Bun Available at: dinner, lunch
- Shroom Triple - $16: Sautéed mushroom, caramelized onions, Bacon, Provolone cheese, Truffles Aioli on toasted Challah Bun Available at: dinner, lunch
- Brisket Smash Melt Double - $17: Tender sliced brisket, cheese sauce, Garlic aioli, marble bread toast Available at: dinner, lunch
- Brisket Smash Melt Triple - $20: Tender sliced brisket, cheese sauce, Garlic aioli, marble bread toast Available at: dinner, lunch
- Classic Single - $9: American cheese, lettuce, tomato, Diced onions, pickles, Benny’s secret sauce, on toasted Challah Bun Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Classic Double - $12: American cheese, lettuce, tomato, Diced onions, pickles, Benny’s secret sauce, on toasted Challah Bun Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Classic Triple - $15: American cheese, lettuce, tomato, Diced onions, pickles, Benny’s secret sauce, on toasted Challah Bun Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Beyond Classic Single - $10: Beyond Meat meatless patty, American cheese, lettuce, tomato, diced onions, pickles, Benny’s secret sauce on a toasted challah bun Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Beyond Classic Double - $13: Beyond Meat meatless patty, American cheese, lettuce, tomato, diced onions, pickles, Benny’s secret sauce on a toasted challah bun Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Glizzy's
Nathan’s 1/4lb 100% Beef
- Miami Spice Glizzy - $8: Nathan’s 1/4lb 100% Beef, Sautéed Jalapeños, caramelized onions, pepper jack cheese and Benny’s Secret sauce on Potato Bun Available at: dinner, lunch
- Classic Glizzy - $6: Nathan’s 1/4lb 100% Beef, Mustard and ketchup on Potato Bun Available at: dinner, lunch
- Slaw Glizzy - $9: Nathan’s 1/4lb 100% Beef, Benny’s slaw, garlic aioli on Potato Bun Available at: dinner, lunch
Chicken
- Chicken Sliders - $8: Signature hot oil (mild or hot), slaw and pickles on toasted Challah Bun Dietary tags: High-Protein, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Classic Chicken Slider - $8: Lettuce, tomato, diced onion, pickles, choice of sauce on toasted Challah Bun Available at: dinner, lunch
- Benny's Fav. Slider - $10: Medium heat Buffalo sauce, scoop of Mac & cheese, pickles & Garlic aioli on a toasted Challah Bun Available at: dinner, lunch
- Classic Chicken Tenders - $12: Three Crispy chicken tenders, choice of side & Texas toast Available at: dinner, lunch
- Hot Nashville Chicken Tenders - $13: Three Krispy chicken tenders dipped in signature hot oil (mild or hot), choice of side & Texas toast Available at: dinner, lunch
Sides
- Skin On Fries - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Mac & Cheese - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Coleslaw - $4 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, TLC, Renal Available at: dinner, lunch
- Benny's Fries - $10: Shredded Parmesan cheese and Truffle aioli Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Poutine Fries - $13: Mix of cheese curds and mozzarella cheese topped with beef gravy Available at: dinner, lunch
Add-ons & Sauces
- Extra Chicken Tender - $4 Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal
- Add 2 Chicken Tenders or 2 Patties to Fries - $7
- Garlic Aioli - $0.75 Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory, Lectin-Free, Soy Free
- Truffle Aioli - $2 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Hot Dipping Cheese Sauce - $2 Dietary tags: Vegetarian, Halal, Pescatarian
Beverages
- Fountain Coke Product Medium - $3.25: Coke, Diet Coke, Sprite, etc. Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Fountain Coke Product Large - $3.75: Coke, Diet Coke, Sprite, etc. Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Mexican Coke Bottle - $3.75 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- San Pellegrino - $3.5
- Jarritos Bottle - $3.5: Fruit Punch, Guava, Lime, Mango, or Mandarin Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Milkshake Nutella - $8.5: 16 oz Dietary tags: Vegetarian, Halal, Pescatarian
- Milkshake Oreo - $8.5: 16 oz Dietary tags: Vegetarian, Halal, Pescatarian
- Michelob Ultra - $6
- Modelo - $7
Desserts
- Classic Cinnamon Bun - $6: Baked Fresh Daily Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Strawberry Cinnamon Bun - $7: Baked Fresh Daily Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Nutella Cinnamon Bun - $7: Baked Fresh Daily Dietary tags: Vegetarian, Halal, Pescatarian
Frequently Asked Questions about BENNY'S SMASH BURGERS
- What is the highest-protein dish at BENNY'S SMASH BURGERS?
- Extra Chicken Tender, at roughly 42.4g of protein (estimated from ingredients).
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