Ben's Deli – American
Ben’s Deli captures the bustling spirit of a classic neighborhood eatery, where the comforting steam from bowls of garden vegetable soup and hearty vegetarian chili invites guests to settle into a space filled with soulful, wholesome flavors. The kitchen masterfully bridges tradition and modern tastes, serving up the iconic snap of Hebrew National beef franks alongside innovative plant-based corned beef paninis pressed to golden perfection. Every visit offers a satisfying blend of old-school deli charm and fresh, contemporary flair, making it a vibrant destination for both nostalgic favorites and creative meatless fare.
211-37 26th Avenue, Bayside NY 11360 https://bensdeli.net/Rating: 4/5 (1 reviews)
Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Ben's Deli
Dairy-Free at Ben's Deli
Ben's Deli in Bayside has 14 dairy-free-tagged dishes on its current menu, including Plant-Based Chicken Cutlet Sandwich, Bow Tie Pasta with Marinara and Mama's Favorite Platter. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Ben's Deli
Ben's Deli in Bayside has 4 gluten-free-tagged dishes on its current menu, including Mama's Favorite Platter, Garden Vegetable Soup and Franks-N-Jackets. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Ben's Deli
Ben's Deli in Bayside has 11 halal-tagged dishes on its current menu, including Plant-Based Chicken Cutlet Sandwich, Bow Tie Pasta with Marinara and Garden Vegetable Soup. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Ben's Deli
Ben's Deli in Bayside has 2 low-carb-tagged dishes on its current menu, including Dr. Praeger Vegetable Burger and Franks-N-Jackets. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Ben's Deli
Ben's Deli in Bayside has 12 vegan-tagged dishes on its current menu, including Plant-Based Chicken Cutlet Sandwich, Bow Tie Pasta with Marinara and Garden Vegetable Soup. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Ben's Deli
Ben's Deli in Bayside has 12 vegetarian-tagged dishes on its current menu, including Plant-Based Chicken Cutlet Sandwich, Bow Tie Pasta with Marinara and Garden Vegetable Soup. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Ben's Deli
Ben's Deli in Bayside has 7 heart-healthy-tagged dishes on its current menu, including Plant-Based Chicken Cutlet Sandwich, Bow Tie Pasta with Marinara and Garden Vegetable Soup. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Ben's Deli
Ben's Deli in Bayside has 1 low-fat-tagged dish on its current menu, including SunButter & Jelly Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Ben's Deli
| Dish | Net carbs | Protein |
|---|---|---|
| Real Meal for 2 | 82.2 g | 20.5 g |
| Real Meal for 4 | 82.2 g | 20.5 g |
| Real Meal for 6 | 82.2 g | 20.5 g |
| Classic Chicken Tenders | 23.3 g | 18.9 g |
| Vegetarian Chili | 6.8 g | 13.9 g |
| SunButter & Jelly Sandwich | 47.9 g | 13 g |
| Kid's Drink | 64.4 g | 8.8 g |
| Garden Vegetable Soup | 29.6 g | 8 g |
| Dr. Praeger Vegetable Burger | 2.6 g | 5.6 g |
| Franks-N-Jackets | 20 g | 3.8 g |
| Glazed BBQ Meatballs | 20 g | 3.8 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Thursday
- 9:00 AM - 8:30 PM
- Friday - Saturday
- 9:00 AM - 9:00 PM
- Sunday
- 9:00 AM - 8:30 PM
What diners are saying
Celebrated for its crispy chicken dishes and pleasant dining environment, guests love the inviting atmosphere that makes for a memorable meal. Reviewers highlight the prompt and attentive service staff who ensure a seamless experience, frequently noting that the restaurant stands out as one of their favorite recent visits for a high-quality dinner.
Menu
Soups
- Garden Vegetable Soup - $7.49: Fresh garden vegetables Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Vegetarian Chili - $14.99: Ground plant-based meat crumbles and red beans Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Alkaline, Renal, Slow-Carb Available at: dinner, lunch
Earthly Eats Plant-Based Menu
- Dr. Praeger Vegetable Burger - $18.99: Vegetable patty served with Israeli salad Dietary tags: Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Dr. Praeger Vegetable Burger with Avocado - $19.99: Vegetable patty with avocado served with Israeli salad Available at: dinner, lunch
- Meatless Plant-Based Burger - $18.99: Plant-based meat patty served with Israeli salad Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Meatless Plant-Based Burger with Avocado - $19.99: Plant-based meat patty with avocado served with Israeli salad Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Plant-Based Chicken Cutlet Sandwich - $19.99: Plant-based chicken, lettuce, tomato and chipotle dressing on club bread. Served with Israeli salad. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Plant-Based Corned Beef Panini - $21.99: Plant-based corned beef on pressed rye with sauerkraut. Served with side deli salad. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Kid's Menu
- Hebrew National Beef Frank - $11.99: On a fresh bun, served with one side and carrot sticks Available at: dinner, lunch
- Franks-N-Jackets - $11.99: Served with one side and carrot sticks Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Classic Chicken Tenders - $12.99: Made fresh at Ben's, served with one side and carrot sticks Available at: dinner, lunch
- L'il Steakburger - $11.99: On a twin roll, served with one side and carrot sticks Available at: dinner, lunch
- Junior Deli Sandwich - $13.99: On a twin roll with choice of sliced meat, served with one side and carrot sticks Available at: dinner, lunch
- Glazed BBQ Meatballs - $11.99: Served with one side and carrot sticks Dietary tags: Low-Sodium, TLC, Renal Available at: dinner, lunch
- SunButter & Jelly Sandwich - $10.99: On whole wheat bread, served with one side and carrot sticks Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Low-Sodium, Low-Fat, High-Fiber, Low-Cholesterol, GERD-Friendly Available at: lunch
- Mama's Favorite Platter - $12.99: Hot roast beef, brisket or turkey breast with gravy, choice of one side and carrot sticks Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Grilled Chicken Breast Platter - $12.99: Kid-sized grilled boneless, skinless chicken breast, choice of one side and carrot sticks Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Junior Omelettes - $12.99: Plain or with deli meat, served with choice of one side and carrot sticks Available at: breakfast, brunch
- Bow Tie Pasta with Marinara - $10.99: With Ben's own marinara sauce, served with carrot sticks Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Bow Tie Pasta with Meatballs - $12.99: With meatballs and marinara sauce, served with carrot sticks Available at: dinner, lunch
- Kid's Soup - $4.99: Kid-size chicken noodle or chicken rice soup Available at: dinner, lunch
- Kid's Soup with Matzo Ball - $5.99: Kid-size chicken noodle or chicken rice soup with a matzo ball Available at: dinner, lunch
Ben's Real Meals (Family-Style Takeout)
- Real Meal for 2 - $39.98: Includes pickles, fresh bread, choice of salad, main dish, and 2 side dishes Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Real Meal for 4 - $79.96: Includes pickles, fresh bread, choice of salad, main dish, and 2 side dishes Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Real Meal for 6 - $119.94: Includes pickles, fresh bread, choice of salad, main dish, and 2 side dishes Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
Beverages
- Kid's Drink - $1.5: Add-on for kid's meal
Add-ons
- Sauteed Mushrooms or Onions - $1.49: Add-on for burgers or sandwiches
Frequently Asked Questions about Ben's Deli
- Is Ben's Deli dairy-free-friendly?
- Yes. Ben's Deli has 14 dairy-free-tagged dishes on its current menu, including Plant-Based Chicken Cutlet Sandwich, Bow Tie Pasta with Marinara and Mama's Favorite Platter.
- What can I eat at Ben's Deli on a dairy-free diet?
- Plant-Based Chicken Cutlet Sandwich, Bow Tie Pasta with Marinara and Mama's Favorite Platter carry the dairy-free tag, out of 14 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Ben's Deli have vegan options?
- Yes. 12 dishes are tagged vegan on the current menu, including Plant-Based Chicken Cutlet Sandwich and Bow Tie Pasta with Marinara.
- Is Ben's Deli gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Ben's Deli?
- Real Meal for 2, at roughly 20.5g of protein (estimated from ingredients).
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