Best Cheap High Protein Restaurants in Kansas City | Cheap & High Protein

24 restaurants in Best Cheap High Protein Restaurants in Kansas City | Cheap & High Protein

• Fevere — Italian · rated 5/5: The air at Fevere is thick with the comforting perfume of toasted grain and fresh herbs, drawing visitors into a space where the ancient art of the hearth takes center stage. Hand-dusted loaves like the savory rosemary polenta and the citrus-kissed olive lemon bread boast crackling crusts and airy, tender crumbs that celebrate the simple beauty of flour, water, and time. Whether it’s a classic, golden baguette or a fruit-studded orchard loaf, every bake offers a sensory journey through rustic textures and deep, soulful flavors.
• Prime Sushi Bar — Japanese · rated 5/5: Prime Sushi Bar pulses with a modern energy, where the air is thick with the savory aroma of garlic butter and the satisfying crunch of perfectly crisped appetizers. Guests dive into a playful fusion of textures, from the fiery kick of spicy tuna perched atop golden crispy rice to the indulgent richness of baked green mussels and succulent soft-shell crab. This lively destination reimagines traditional Japanese flavors with a bold, contemporary flair, making every bite a celebration of creative craftsmanship and communal dining.
• The Peanut — American · rated 5/5: This legendary neighborhood haunt pulses with the unpretentious energy of a classic tavern, where the air is thick with the savory, peppery tang of their signature buffalo sauce. Guests dive into massive, crackling wings glazed in a bold heat, perfectly paired with cooling house-made blue cheese and baskets of golden chips submerged in molten, savory queso. It is a quintessential local gathering spot where the cold drinks flow freely and the messy, soul-satisfying comfort of a perfectly fried wing defines the ultimate casual dining ritual.
• KC Craft Ramen — Japanese · rated 4/5: Step into a vibrant, high-energy space where the air is thick with the savory steam of simmering broths and the rhythmic clatter of a bustling open kitchen. Velvety bowls of Spicy Miso and the deep, complex umami of the signature KC Black take center stage, perfectly complemented by the satisfying crunch of golden chicken karaage and pillowy, tender steamed buns. It is a celebration of Japanese soul food where every dish—from the delicate sear of house-made gyoza to the playful, savory pop of takoyaki—delivers a masterclass in bold textures and comforting flavors.
• Lulu's Thai Noodle Shop — Thai · rated 4/5: Stepping into this vibrant noodle shop, guests are greeted by the enticing sizzle of tempura vegetables and the bold, aromatic heat of Thai hot wings. The space hums with energy as diners share colorful platters of hand-rolled spring rolls and savory dumplings, creating a communal atmosphere where every bite celebrates the bright, punchy flavors of Southeast Asian street food.
• Rhythm & Booze — American (likely serves burgers, · rated 4/5: Rhythm & Booze pulses with a vibrant, high-energy spirit, where the hum of conversation and the beat of the music set the stage for a night of spirited social indulgence. The air is filled with the irresistible aroma of golden-fried favorites, from zesty buffalo shrimp and crispy pickle chips to decadent mounds of loaded tater tots and bubbling baked nachos. It is a lively haven where friends gather over overflowing sampler platters and cold drinks, celebrating the simple joy of bold flavors and a great beat.
• Paris Banh Mi — Vietnamese · rated 4/5: Paris Banh Mi brings together the crisp, golden elegance of a French patisserie with the bold, aromatic soul of Vietnamese street food. The air is thick with the scent of warm, buttery croissants and crusty baguettes, which serve as the perfect vessel for savory grilled meats, rich pâté, and the vibrant crunch of pickled vegetables. Every bite offers a harmonious collision of textures and flavors, inviting guests to linger in a bright, modern space where traditional techniques meet fresh, zesty inspiration.
• Milwaukee Deli — American · rated 4/5: This bustling urban corner captures the heart of a classic delicatessen, where the savory aroma of slow-roasted meats and toasted rye fills a space brimming with timeless charm. Towering sandwiches like the signature marbled Reubens and peppery hot pastrami are piled high with tender, house-cured cuts, while melted cheeses and zesty dressings spill over perfectly griddled breads. Every plate, from the hearty meatball sub to the elevated salmon BLT, delivers a soul-warming experience that celebrates the art of the perfectly crafted sandwich.
• The Savoy — American · rated 4/5: Bathed in the gentle glow of morning light, The Savoy offers a refined sanctuary where the aroma of golden, flaky pastries and freshly brewed coffee invites guests to linger over a sophisticated start to the day. Artfully plated spreads range from silky ribbons of smoked salmon and vibrant seasonal fruits to the comforting crunch of house-made granola, elevating the morning ritual into a graceful and indulgent culinary experience.
• Niecie's — American · rated 4/5: Stepping into Niecie’s feels like a warm homecoming, where the comforting sizzle of the griddle and the savory aroma of smoked bacon fill a space buzzing with neighborhood energy. Hearty plates of golden-brown pork chops "fried right" and tender T-bone steaks anchor a soulful breakfast experience that celebrates the art of the morning meal. Every dish is served with a side of genuine hospitality, turning a simple breakfast into a cherished daily ritual that nourishes both the appetite and the spirit.
• Billie's Grocery Leawood — American · rated 4/5: Sunlight streams through the windows of this airy, modern sanctuary where the vibrant energy of a neighborhood gathering spot meets a sophisticated approach to wholesome comfort food. The kitchen transforms morning staples into culinary art, balancing the golden crunch of gluten-free chicken and waffles with the exotic, aromatic warmth of shakshuka and halloumi-topped Turkish eggs. Whether lingering over a colorful breakfast bowl or a savory crab scramble, diners find an inclusive, bright space where every dish feels like a fresh and thoughtful celebration of the day's first meal.
• Gus's World Famous Fried Chicken — American · rated 3/5: The air hums with a soulful energy as the irresistible scent of cayenne-spiced batter and sizzling oil draws diners into this unpretentious haven for Southern comfort. Each piece of golden-brown chicken boasts a shatteringly crisp crust that gives way to succulent, spicy meat, perfectly balanced by cooling scoops of creamy mac n cheese and tangy potato salad. Tall glasses of ice-cold sweet tea and frosty beers provide the ultimate refreshment, rounding out a hearty, finger-licking feast that feels like a warm embrace.
• Tiki Taco — Mexican: This vibrant escape blends tropical island energy with the bold, zesty spirit of a Mexican cantina, creating a sun-drenched atmosphere where every meal feels like a coastal celebration. Guests dive into golden heaps of loaded Tiki fries and overflowing bowls, though the true centerpiece is the succulent birria taco that arrives rich and dripping with savory, spice-laden juices. Whether you are crunching through house-made chips dipped in velvety queso or savoring a fresh avocado taco, the experience is a festive fusion of bright flavors and laid-back charm.
• Shawarmar — Middle Eastern: The air at Shawarmar is thick with the irresistible aroma of slow-roasted meats and toasted spices, drawing diners into a space where the rhythmic sizzle of the vertical rotisserie promises a vibrant feast. Here, pillowy wraps are stuffed to bursting with succulent shish tawook, crisp falafel, and tender gyro, all drizzled with zesty sauces that create a symphony of bold, sun-drenched flavors. Whether you are diving into a hearty bowl or savoring a classic Arabic shawarma, every bite offers a satisfying journey through the heart of Mediterranean street food.
• Wing Stand — American: This high-energy haunt transforms the humble chicken wing into a culinary spectacle, where the sound of a perfect crunch echoes against a backdrop of bold, aromatic sauces. Guests dive into mountains of double-dipped wings and golden tenders or opt for the decadent harmony of a chicken bacon waffle sandwich that masterfully balances sweet, smoky, and savory notes. It is a vibrant destination for those seeking an unapologetic indulgence, where every bite is a messy, flavor-packed celebration of comfort.
• F325 BBQ — American: F325 BBQ envelops guests in the heady, sweet aroma of the smoker, where rustic charm meets a menu of bold, soul-warming comfort. From the addictive crunch of "Jimmy’s Crack Bacon" to decadent heaps of BBQ-loaded tots and creamy mac and cheese, the kitchen transforms traditional pitmaster techniques into a vibrant feast of smoky flavors. Golden corn bread muffins and garden-fresh salads provide the perfect balance to the rich, charred offerings, creating a lively atmosphere where every plate feels like a soulful backyard celebration.
• Lulu's Thai Noodle Shop — Thai: This bustling neighborhood gem hums with a vibrant energy, where the air is perpetually seasoned with the enticing aroma of sizzling Thai spices and ginger. Diners gather around shared platters of crispy, chili-glazed wings and delicate handmade dumplings, savoring a balance of refreshing garden-fresh lettuce wraps and the golden, savory indulgence of house-made crab rangoons. It is a spirited sanctuary for bold flavors, where the casual, upbeat atmosphere makes every meal feel like a lively celebration of Southeast Asian street food.
• Fogo de Chao — Steakhouse: The air hums with the rhythmic energy of a traditional Brazilian churrascaria, where the enticing aroma of fire-roasted meats and warm, honey-drizzled cheese fills a space defined by upscale sophistication. Gaucho chefs glide between tables to carve succulent, salt-crusted cuts directly onto your plate, complemented by an opulent spread of chilled seafood towers and vibrant seasonal sides that elevate the art of the feast. It is a theatrical dining experience that celebrates the spirit of the pampas, inviting guests to linger over everything from dry-aged tomahawks to delicate pan-seared salmon.
• Genghis Kahn Mongolian BBQ — Chinese: Plumes of savory steam rise from a massive, circular grill where the rhythmic clatter of spatulas marks the transformation of raw, colorful ingredients into a personalized, sizzling feast. Guests navigate a vibrant landscape of fresh meats and crisp vegetables before watching their custom creations sear to perfection, all within a high-energy space that hums with communal excitement. This interactive dining experience is perfectly complemented by a refreshing selection of chilled craft brews and classic Asian lagers, offering a crisp counterpoint to the bold, smoky flavors of the grill.
• Union on the Hill — American: Perched as a vibrant neighborhood cornerstone, Union on the Hill invites guests into a space where sophisticated charm meets the comforting hum of a bustling bistro. The kitchen transforms classic cravings into culinary art, offering everything from the zesty kick of "Hot Mama" shrimp to the buttery decadence of jumbo lump crab cakes and perfectly seared salmon. It is a refined yet welcoming retreat where the aroma of savory meats and the clinking of glasses create an atmosphere of effortless elegance.
• Chewology — Japanese: Stepping into this vibrant space feels like a modern homage to the bustling night markets of Taiwan, where the air is alive with the savory scent of sizzling scallion pancakes and spiced fried chicken. Guests delight in a playful parade of textures, from the refreshing crunch of smacked cucumbers to pillowy bao buns overflowing with tender char siu and rich, fragrant eggplant. It is a spirited destination where traditional street food soul meets contemporary craft, creating an atmosphere that is as energetic as it is delicious.
• JJ's — American: JJ’s invites guests into a refined yet approachable sanctuary where the rich aroma of bubbling onion soup gratineè and savory baked brie sets the stage for an evening of sophisticated indulgence. The kitchen artfully balances coastal treasures with rustic comforts, turning out delicate shrimp and goat cheese purses alongside golden, wild-caught backfin crab cakes that celebrate the ocean’s bounty. Whether sharing a plate of tender lamb lollipops or savoring a bowl of steamed mussels, diners find themselves immersed in a culinary experience that feels both timeless and vibrantly fresh.
• Penny's in the Village — American: This charming village gem hums with energy, drawing diners in with the fragrant steam of slow-simmered Pho and the bright, herbaceous scents of fresh mint and lemongrass. The kitchen masterfully balances crunch and heat, serving up golden-fried soft shell crab and zesty Thai sausage wraps that lead into velvety, aromatic bowls of coconut-rich Tom Kha soup. It is a welcoming sanctuary where traditional Southeast Asian flavors are elevated by fresh ingredients, creating a dining experience that feels both adventurous and deeply comforting.
• RJ's Bob-be-que Shack — American: This lively, smoke-scented haven invites guests into a world of bold flavors where the aroma of slow-cooked meats mingles with the irresistible crunch of golden-fried comfort. The kitchen masterfully bridges the gap between classic barbecue and global street food, pairing zesty jalapeño sausage and smoky wings with unexpected delights like rich duck quesadillas and savory empanadas. Every plate, from the towering loaded fries to the sweet corn fritters, captures a spirit of unpretentious indulgence that turns a simple meal into a soulful, shared feast.