Looking for restaurants? Our top picks are Jim 'N Nick's Bar-B-Q, Makeda's Homemade Butter Cookies and Makeda's Homemade Butter Cookies, ranked by diner ratings. The full list below updates as menus change.
Discover the top-rated dining experiences
Discover the best Memphis restaurants with dash (sodium reduced) options. Highly rated spots with authentic dash (sodium reduced) menu items.
Memphis's Premier DASH (Sodium Reduced) Destinations
Exploring the soul of Memphis dining is easier than ever with this curated selection of American classics that offer sodium-reduced DASH options for the health-conscious diner. You can enjoy iconic local flavors at spots like Gus's World Famous Fried Chicken and Jim 'N Nick's Bar-B-Q without compromising on your dietary goals. From the comforting morning plates at Bryant's Breakfast to the legendary treats at Makeda's Homemade Butter Cookies, these restaurants showcase the diverse and delicious ways the city embraces wholesome eating.
5 restaurants in Best Memphis Restaurants with DASH (Sodium Reduced) Options | Top Rated
- Jim 'N Nick's Bar-B-Q · rated 3/5: American.
- Makeda's Homemade Butter Cookies · rated 3/5: American.
- Makeda's Homemade Butter Cookies · rated 3/5: American.
- Gus's World Famous Fried Chicken · rated 5/5: American.
- Bryant's Breakfast · rated 4/5: American.
How this list is built
Chefi analyzes each restaurant’s menu and tags every dish’s dietary suitability with an ingredient-based engine. Restaurants with at least three matching dishes on their current menu rank first, ordered by diner ratings, with the number of matching dishes breaking ties; owner-verified restaurants are highlighted at the top. Lists refresh as menus and ratings change.
