Looking for high-fiber-friendly restaurants? Our top picks are Al Bawadi Grill, Irish Times and Strugglebeard Bakery, ranked by diner ratings among restaurants whose current menus carry high-fiber-tagged dishes. The full list below updates as menus change.
Discover the top-rated dining experiences
Discover the best Chicago restaurants with high fiber options. Highly rated spots with authentic high fiber menu items.
Chicago's Premier High Fiber Destinations
Chicago’s culinary landscape offers a wealth of nutritious choices for diners seeking wholesome, high-fiber meals across a wide range of global cuisines. This curated selection features everything from traditional Polish staples at Smak
30 restaurants in Best Chicago Restaurants with High Fiber Options | Top Rated
- Al Bawadi Grill · rated 5/5: 9 high-fiber-friendly dishes on the menu. Middle Eastern.
- Irish Times · rated 5/5: 8 high-fiber-friendly dishes on the menu. American.
- Strugglebeard Bakery · rated 5/5: 7 high-fiber-friendly dishes on the menu. American.
- O'Shaughnessy's · rated 5/5: 5 high-fiber-friendly dishes on the menu. American.
- Deep Purpl · rated 5/5: 4 high-fiber-friendly dishes on the menu. American.
- Bittersweet Pastry Shop · rated 5/5: 4 high-fiber-friendly dishes on the menu. French.
- Reuter's Bakery · rated 5/5: 4 high-fiber-friendly dishes on the menu. American.
- NYC Bagel Deli · rated 5/5: 3 high-fiber-friendly dishes on the menu. American.
- El Capitan Snacks and Cafe · rated 5/5: 3 high-fiber-friendly dishes on the menu. Mexican.
- South Branch · rated 4/5: 18 high-fiber-friendly dishes on the menu. American.
- Alliance Bakery · rated 4/5: 15 high-fiber-friendly dishes on the menu. French.
- Khepri Cafe · rated 4/5: 14 high-fiber-friendly dishes on the menu. Middle Eastern.
- Aster Hall · rated 4/5: 13 high-fiber-friendly dishes on the menu. American.
- Di'vino · rated 4/5: 11 high-fiber-friendly dishes on the menu. Italian.
- Nohea Cafe · rated 4/5: 10 high-fiber-friendly dishes on the menu. American.
- Pleasant House Pub · rated 4/5: 10 high-fiber-friendly dishes on the menu. British.
- Stussy's Diner · rated 4/5: 9 high-fiber-friendly dishes on the menu. American.
- Meli · rated 4/5: 9 high-fiber-friendly dishes on the menu. Greek.
- Fatpour Tap Works · rated 4/5: 8 high-fiber-friendly dishes on the menu. American.
- Poppie's Bakeshop · rated 4/5: 8 high-fiber-friendly dishes on the menu. American.
- Chicago Pizza and Oven Grinder Co. · rated 4/5: 6 high-fiber-friendly dishes on the menu. Italian.
- Matilda · rated 4/5: 6 high-fiber-friendly dishes on the menu. American.
- Theory · rated 4/5: 6 high-fiber-friendly dishes on the menu. American.
- Little Toasted · rated 4/5: 6 high-fiber-friendly dishes on the menu. American.
- Ryan's Public House · rated 4/5: 6 high-fiber-friendly dishes on the menu. American.
- Jefferson Tap & Grille · rated 4/5: 6 high-fiber-friendly dishes on the menu. American.
- Cafe Con Leche · rated 4/5: 6 high-fiber-friendly dishes on the menu. Mexican.
- Loaf Lounge · rated 4/5: 6 high-fiber-friendly dishes on the menu. American.
- Levain Bakery - West Loop, Chicago · rated 4/5: 6 high-fiber-friendly dishes on the menu. American.
- Corridor Brewery and Provisions · rated 4/5: 5 high-fiber-friendly dishes on the menu. American.
How this list is built
Chefi analyzes each restaurant’s menu and tags every dish’s dietary suitability with an ingredient-based engine. Restaurants with at least three matching dishes on their current menu rank first, ordered by diner ratings, with the number of matching dishes breaking ties; owner-verified restaurants are highlighted at the top. Lists refresh as menus and ratings change.
