Looking for low-sodium-friendly restaurants? Our top picks are Gus's World Famous Fried Chicken, Bryant's Breakfast and Jim 'N Nick's Bar-B-Q, ranked by diner ratings among restaurants whose current menus carry low-sodium-tagged dishes. The full list below updates as menus change.
Discover the top-rated dining experiences
Discover the best Memphis restaurants with low sodium options. Highly rated spots with authentic low sodium menu items.
Memphis's Premier Low Sodium Destinations
Exploring the rich culinary landscape of Memphis doesn't have to mean compromising on your dietary needs, as these top local spots offer delicious low-sodium options for every meal of the day. This curated collection brings together iconic American comfort foods from Gus's World Famous Fried Chicken, Bryant's Breakfast, and Jim 'N Nick's Bar-B-Q alongside the aromatic Middle Eastern flavors found at Ali Baba. Whether you are craving a savory main course or a sweet treat from Makeda's Homemade Butter Cookies, you will find a diverse range of experiences that prioritize both wellness and the bold tastes the city is known for.
6 restaurants in Best Memphis Restaurants with Low Sodium Options | Top Rated
- Gus's World Famous Fried Chicken · rated 5/5: 4 low-sodium-friendly dishes on the menu. American.
- Bryant's Breakfast · rated 4/5: 9 low-sodium-friendly dishes on the menu. American.
- Jim 'N Nick's Bar-B-Q · rated 3/5: 23 low-sodium-friendly dishes on the menu. American.
- Makeda's Homemade Butter Cookies · rated 3/5: 20 low-sodium-friendly dishes on the menu. American.
- Makeda's Homemade Butter Cookies · rated 3/5: 19 low-sodium-friendly dishes on the menu. American.
- Ali Baba · rated 3/5: 1 low-sodium-friendly dish on the menu. Middle Eastern.
How this list is built
Chefi analyzes each restaurant’s menu and tags every dish’s dietary suitability with an ingredient-based engine. Restaurants with at least three matching dishes on their current menu rank first, ordered by diner ratings, with the number of matching dishes breaking ties; owner-verified restaurants are highlighted at the top. Lists refresh as menus and ratings change.
