Looking for whole30-friendly restaurants? Our top picks are Jim 'N Nick's Bar-B-Q, Makeda's Homemade Butter Cookies and Gus's World Famous Fried Chicken, ranked by diner ratings among restaurants whose current menus carry whole30-tagged dishes. The full list below updates as menus change.
Discover the top-rated dining experiences
Discover the best Memphis restaurants with whole30 options. Highly rated spots with authentic whole30 menu items.
Memphis's Premier Whole30 Destinations
Discover the best of Memphis dining with this selection of American favorites that cater to your wellness goals by offering Whole30-compliant choices. From the smoky traditions of Jim 'N Nick
5 restaurants in Best Memphis Restaurants with Whole30 Options | Top Rated
- Jim 'N Nick's Bar-B-Q · rated 3/5: 5 whole30-friendly dishes on the menu. American.
- Makeda's Homemade Butter Cookies · rated 3/5: 3 whole30-friendly dishes on the menu. American.
- Gus's World Famous Fried Chicken · rated 5/5: 2 whole30-friendly dishes on the menu. American.
- Bryant's Breakfast · rated 4/5: 1 whole30-friendly dish on the menu. American.
- Makeda's Homemade Butter Cookies · rated 3/5: 2 whole30-friendly dishes on the menu. American.
How this list is built
Chefi analyzes each restaurant’s menu and tags every dish’s dietary suitability with an ingredient-based engine. Restaurants with at least three matching dishes on their current menu rank first, ordered by diner ratings, with the number of matching dishes breaking ties; owner-verified restaurants are highlighted at the top. Lists refresh as menus and ratings change.
