Betty's – American
Betty’s radiates a welcoming, high-energy charm where the scent of toasted tortillas and savory, simmering soups invites guests to refuel with wholesome, handcrafted fare. From vibrant power bowls brimming with garden-fresh ingredients to warm, grilled wraps packed with bold flavors, every dish offers a bright and nourishing sanctuary for the busy diner.
West Main Street +16106835486 https://www.bettyswraps.comRating: 4/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Betty's
Dairy-Free at Betty's
Betty's in Lyons has 3 dairy-free-tagged dishes on its current menu, including Soup - Cup, Soup - Bowl and Fresh Guacamole. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Betty's
Betty's in Lyons has 2 gluten-free-tagged dishes on its current menu, including Soup - Cup and Soup - Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Betty's
Betty's in Lyons has 14 halal-tagged dishes on its current menu, including Power Bowl, Grilled Snack Wrap and Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Betty's
Betty's in Lyons has 1 keto-tagged dish on its current menu, including Soup - Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Betty's
Betty's in Lyons has 1 low-carb-tagged dish on its current menu, including Soup - Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Betty's
Betty's in Lyons has 1 nut-free-tagged dish on its current menu, including Soup - Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Betty's
Betty's in Lyons has 2 vegan-tagged dishes on its current menu, including Bottled Teas & Sodas and Fresh Guacamole. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Betty's
Betty's in Lyons has 5 vegetarian-tagged dishes on its current menu, including Quesadilla, Chips and Salsa. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Betty's
| Dish | Net carbs | Protein |
|---|---|---|
| Protein Smoothie | 15 g | 37.5 g |
| Burrito | 46.3 g | 34.5 g |
| Fresh Guacamole | 20.3 g | 26.8 g |
| Snack Wrap | 11.3 g | 23.2 g |
| Power Bowl | 88.4 g | 19.8 g |
| Bowl | 85.4 g | 11.7 g |
| Fresh Fruit Smoothie | 1.2 g | 10.4 g |
| Quesadilla | 24 g | 10.3 g |
| Soup - Cup | 22 g | 6.7 g |
| Soup - Bowl | 4.2 g | 5.6 g |
| Chips | 39.8 g | 4.9 g |
| Salad | 9.1 g | 0.3 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its succulent menu ranging from appetizers to main courses, guests particularly rave about the standout pizzas and flavorful dishes. Reviewers highlight the relaxed vibe and professional service, noting that the helpful staff makes it a welcoming addition to the neighborhood. Diners recommend making a reservation to fully enjoy the consistently high-quality experience and inviting atmosphere.
Menu
Burritos, Wraps, Bowls & Salads
- Burrito - $10 Dietary tags: Halal, High-Fiber Available at: dinner, lunch
- Cold Wrap - $10 Dietary tags: Halal, Macrobiotic Available at: lunch
- Bowl - $10 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Salad - $10 Dietary tags: Halal, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Power Bowl - $11 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
Quesadillas & Snack Wraps
- Quesadilla - $7.5 Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Grilled Snack Wrap - $7 Dietary tags: Halal, Macrobiotic Available at: lunch
- Snack Wrap - $6 Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
Soups
- Soup - Cup - $3.5: Daily selection may include Dill Mushroom or Garden Vegetable Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Soup - Bowl - $5.25: Daily selection may include Dill Mushroom or Garden Vegetable Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Sides & Add-ons
- Extra Protein - $2: Chicken, Beef, Bacon, or Tofu
- Chips: Sour Cream, BBQ, Funky Fusion, Sea Salt, Salt & Vinegar & More Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Fresh Guacamole Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Renal
- Salsa: Choice of Salsa, Mango Salsa, or Jalapeno Feta Sour Cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Beverages
- Fresh Fruit Smoothie - $6
- Protein Smoothie - $6
- Bottled Teas & Sodas: Assorted variety of local drinks Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
Frequently Asked Questions about Betty's
- Is Betty's dairy-free-friendly?
- Yes. Betty's has 3 dairy-free-tagged dishes on its current menu, including Soup - Cup, Soup - Bowl and Fresh Guacamole.
- What can I eat at Betty's on a dairy-free diet?
- Soup - Cup, Soup - Bowl and Fresh Guacamole carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Betty's have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Bottled Teas & Sodas and Fresh Guacamole.
- Is Betty's gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Betty's?
- Protein Smoothie, at roughly 37.5g of protein (estimated from ingredients).
Restaurants near Betty's
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- Comb Coffee — American
- Premise Maid — American
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- 1760 Pub N Grille — American
- Deitsch Eck — German
- Mediterranean Café & Grill — Mediterranean
- Madeline's — French
- Mama's Italian Grill — Italian
- Fiorentina Grill — Italian
