B.Good – American
This vibrant eatery radiates a wholesome energy, where the crisp scent of seasonal greens meets the comforting warmth of nourishing grain bowls. Guests can tuck into colorful creations brimming with maple-glazed kale and tart apples, or savor the satisfying crunch of golden chicken brightened by zesty avocado and lime. From tropical-infused flavors to nostalgic, creamy treats, every dish celebrates the harmony of real, honest ingredients served in a bright and welcoming atmosphere.
219 Daniel Webster Highway, Nashua NH 03060 https://bgood.com/Rating: 4/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, alkaline, renal, tlc, volumetrics, zone, juice-cleanse, slow-carb, soy-free
Diet fit at B.Good
Dairy-Free at B.Good
B.Good in Nashua has 9 dairy-free-tagged dishes on its current menu, including Maple Apple Kale Salad, The Classic and PB & B. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at B.Good
B.Good in Nashua has 1 gluten-free-tagged dish on its current menu, including Maple Apple Kale Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at B.Good
B.Good in Nashua has 16 halal-tagged dishes on its current menu, including Maple Apple Kale Salad, The Classic and Mushroom & Swiss. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at B.Good
B.Good in Nashua has 9 high-protein-tagged dishes on its current menu, including Maple Apple Kale Salad, Kids Grass-Fed Burger Meal and Chipotle Bacon Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at B.Good
B.Good in Nashua has 2 low-carb-tagged dishes on its current menu, including Buffalo Cauliflower Bites and Crispy Buffalo Tenders. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at B.Good
B.Good in Nashua has 7 vegan-tagged dishes on its current menu, including Maple Apple Kale Salad, The Classic and Sweet Potato Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at B.Good
B.Good in Nashua has 16 vegetarian-tagged dishes on its current menu, including Maple Apple Kale Salad, The Classic and Mushroom & Swiss. Tags come from dish-level menu analysis and update when the menu changes.
GLP-1 at B.Good
B.Good in Nashua has 1 glp-1-tagged dish on its current menu, including Kids Chicken Sandwich Meal. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at B.Good
| Dish | Net carbs | Protein |
|---|---|---|
| Buffalo Ranch | 2.7 g | 75.6 g |
| Kale Chicken Caesar | 115.5 g | 75.4 g |
| The Tuscan | 48.3 g | 71.5 g |
| Autumn Power Bowl | 78.7 g | 67.9 g |
| Spicy Avocado & Lime | 59.6 g | 64.9 g |
| Classic Cobb | 21.4 g | 61.1 g |
| The Cali | 43.7 g | 58.2 g |
| Chipotle Bacon Chicken | 50.8 g | 56.2 g |
| Power Up Smoothie | 53.5 g | 54.7 g |
| Crispy Maple Dijon Chicken | 52.8 g | 54.6 g |
| PB & B | 110.1 g | 49.7 g |
| Maple Apple Kale Salad | 82.9 g | 48.1 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Saturday
- 11:00 AM - 9:00 PM
- Sunday
- 11:00 AM - 8:00 PM
What diners are saying
Celebrated for its exceptional seafood and intimate setting, guests frequently highlight the consistently high quality of the dining experience for families and repeat visitors. Standout dishes include the fresh seafood selections, which diners praise alongside the warm and attentive service staff who provide regular check-ins to ensure a welcoming and well-cared-for atmosphere.
Menu
Winter Menu
- Autumn Power Bowl - $13.14: quinoa & wild rice mix, roasted butternut squash, marinated kale, pepitas, diced apple, walnuts, goat cheese, pomegranate seeds, grilled chicken, maple dijon vinaigrette Dietary tags: High-Fiber Available at: dinner, lunch
- Crispy Maple Dijon Chicken - $9.21: crispy chicken tenders, roasted apple slices, bacon, baby spinach, Swiss cheese, maple-dijon aioli, toasted brioche Available at: dinner, lunch
- Maple Apple Kale Salad - $2.8: marinated kale & mixed greens, shredded carrots, watermelon radish, grape tomatoes, diced apple, pepitas, pomegranate seeds, maple ginger vinaigrette Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
Acai Bowls
- GOOD Vibes - $5.91: acai superfruit blend base, honey granola, banana, strawberry, blueberry, agave nectar drizzle Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, High-Fiber, Low-Cholesterol, TLC Available at: breakfast, brunch, lunch
- The Aloha - $5.24: acai superfruit blend base, pineapple, kiwi, strawberry, coconut flakes, honey granola, agave nectar drizzle Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal Available at: breakfast, brunch, lunch
- PB & B - $8.32: acai superfruit blend base, peanut butter, banana, honey granola, chia seeds, dark chocolate shavings, agave nectar drizzle Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch, lunch
Harvest Bowls
- Buffalo Bowl - $5.92: choice of grilled chicken, crispy chicken, or buffalo cauliflower bites, marinated kale, quinoa, cucumbers, grape tomatoes, creamy ranch slaw, buffalo sauce, ranch dressing Available at: dinner, lunch
- Spicy Avocado & Lime - $9.09: marinated kale, quinoa, avocado, sautéed zucchini, broccolini & carrots, black bean & corn salsa, grape tomatoes, queso fresco, cilantro, chipotle purée, lime, red pepper vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- The Tuscan - $6.37: marinated kale, quinoa, eggplant meatballs, sautéed zucchini, broccolini & carrots, grape tomatoes, parmesan, marinara, pesto Dietary tags: High-Fiber Available at: dinner, lunch
- Comfort Bowl - $4.06: marinated kale, quinoa, roasted sweet potatoes and apples, brussels sprouts, pecans, dried cranberries, vermont maple dijon vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
Gathered Greens
- Southwest Chicken - $7.87: GOOD greens, chicken, black bean & corn salsa, avocado, grape tomatoes, toasted corn, chipotle purée, balsamic vinaigrette Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Classic Cobb - $3.73: romaine, grape tomatoes, cucumbers, bacon, hard boiled egg, avocado, blue cheese dressing Dietary tags: High-Protein Available at: dinner, lunch
- Kale Chicken Caesar - $5.06: marinated kale & romaine blend, chicken, avocado, grape tomatoes, parmesan, crumbled croutons, creamy caesar dressing Dietary tags: High-Fiber Available at: dinner, lunch
Craft Burgers
- The Farmhouse - $3.53: bacon, cheddar cheese, crispy shallots, caramelized onions, B.GOOD sauce Dietary tags: High-Fiber Available at: dinner, lunch
- Power Play - $3.2: cheddar cheese, avocado puree, fresh fried egg, bacon Available at: dinner, lunch
- Buffalo Ranch - $1.41: creamy ranch slaw, pickles, buffalo ranch dressing, buffalo sauce Dietary tags: High-Protein Available at: dinner, lunch
- Mushroom & Swiss - $1.04: swiss cheese, mushrooms, caramelized onions, bbq sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- The Classic - $2.15: lettuce, tomato, pickles, B.GOOD sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
- The Cali - $2.49: avocado, corn & tomato salsa, cilantro, chipotle purée Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
Signature Sandwiches
- Grilled Chicken Pesto - $5.92: chicken, mozzarella, roasted red pepper, tomato, lettuce, pesto, on country bread Dietary tags: High-Fiber Available at: dinner, lunch
- Chipotle Bacon Chicken - $6.1: chicken, cheddar cheese, bacon, lettuce, tomato, chipotle aioli Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Crispy Chicken Sandwich - $7.98: 2 crispy tenders, B.GOOD sauce, tomato and lettuce on a toasted brioche bun Available at: dinner, lunch
- Avocado BLT - $6.54: chipotle aioli, avocado puree, tomatoes, lettuce, bacon on toasted country bread Available at: brunch, dinner, lunch
Market Sides
- Classic Fries - $3.8: oven finished and seasoned Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Sweet Potato Fries - $3.3: oven finished and lightly salted Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Crisp Veggie - $1.57: marinated kale, broccolini, zucchini, carrots, shitake mushroom, chopped garlic, side of soy sauce Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, South-Beach, High-Fiber Available at: dinner, lunch
- Eggplant Meatballs - $3.6: 5 eggplant meatballs, marinara, parmesan Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Buffalo Cauliflower Bites - $3.07: oven finished, served with a side of blue cheese or ranch Dietary tags: Low-Carb, Anti-Inflammatory, South-Beach, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
- Crispy Chicken Tenders - $2.75: 3 pieces; oven finished, choice of dipping sauce Available at: dinner, lunch
- Crispy Buffalo Tenders - $2.75: 3 pieces; oven finished and tossed with buffalo sauce, choice of dipping sauce Dietary tags: Low-Carb, Low-Sodium, South-Beach, Renal Available at: dinner, lunch
Beverages
- Kale Crush Smoothie - $2.6: kale, apple, pineapple, pineapple juice, banana Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Juice-Cleanse
- Power Up Smoothie - $4.95: banana, peanut butter, plant-based vanilla protein, spirulina, flax oil, cashew milk Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Nutty Strawberry Banana Smoothie - $4.73: strawberry, banana, peanut butter, cashew milk, agave Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium
- Berry Smoothie - $3.4: strawberry, blueberry, banana, agave, pineapple juice, açaí
- Vanilla Shake - $5.7: Toscanini's vanilla ice cream, skim milk
- Chocolate Shake - $6: Toscanini's vanilla ice cream, chocolate, skim milk
- Strawberry Shake - $5.8: Toscanini's vanilla ice cream, strawberries, skim milk
Kids Meals
- Kids Grass-Fed Burger Meal - $2.05: 100% local grass-fed beef, lettuce, tomato, served with a side and choice of organic milk or apple juice Dietary tags: High-Protein, Low-Sodium, South-Beach Available at: dinner, lunch
- Kids Chicken Sandwich Meal - $3.44: fresh-grilled chicken breast, lettuce, tomato, served with a side and choice of organic milk or apple juice Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, GLP-1, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Kids Grilled Cheese Meal - $3.35: local cheddar cheese melted on toasted country bread, served with a side and choice of organic milk or apple juice Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Kids Chicken Tenders Meal - $2.75: 3 pieces, oven finished, choice of BBQ Sauce or Vegan Honey Mustard, served with a side and choice of organic milk or apple juice Available at: dinner, lunch
Frequently Asked Questions about B.Good
- Is B.Good dairy-free-friendly?
- Yes. B.Good has 9 dairy-free-tagged dishes on its current menu, including Maple Apple Kale Salad, The Classic and PB & B.
- What can I eat at B.Good on a dairy-free diet?
- Maple Apple Kale Salad, The Classic and PB & B carry the dairy-free tag, out of 9 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does B.Good have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Maple Apple Kale Salad and The Classic.
- Is B.Good gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at B.Good?
- Buffalo Ranch, at roughly 75.6g of protein (estimated from ingredients).
Restaurants near B.Good
- Mr. Mac's — American
- Dream Diner — American
- Bittersweet Bake Shoppe — American
- O'Shea's — American
- Purple Carrot Bread Co. — American
- Wrap City — American
- Cravings Café — American
- Bonhoeffer's Café & Espresso — American
- Riverwalk Cafe & Coffee House — American
- Lost Cowboy Brewing Company — American
- Willie Jewel's — American
- Fat Daddy's — American
